Events for September 2019 | OptumCare

Events for September 2019 › Utah

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September

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2 CLOSED FOR THE HOLIDAY CLOSED FOR THE HOLIDAY September 2 Enjoy your Labor Day! Line Dancing Line Dancing September 2 @ 10:00 am - 11:00 am Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the Sandy OptumCare Community Center All classes and events at the community center are open […] Meditation Meditation September 2 @ 11:15 am - 12:15 pm Not to be confused with our Medication Monday service where you can meet with a pharmacist to discuss your medications. Meditation class is slow paced and calming. Start your week with setting intentions, focusing on breathing, light stretching and leaving the class with a better understanding of meditation and learning how to do it in […] Cardio & Strength Training Cardio & Strength Training September 2 @ 12:30 pm - 1:30 pm If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Arts Class Arts Class September 2 @ 1:30 pm - 3:30 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative or be led by an instructor on how to draw. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are […]	3 Bingo Bingo September 3 @ 4:00 pm - 5:00 pm Test your luck and meet new people with a free and friendly game of Bingo. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general […] Open Arts and Crafts Open Arts and Crafts September 3 @ 11:00 am - 1:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Yoga Yoga September 3 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Dancing Basics Dancing Basics September 3 @ 9:30 am - 10:30 am The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Chair Yoga Chair Yoga September 3 @ 11:00 am - 12:00 pm Join others in your community center for Chair Yoga. Achieve physical and mental fitness through this gentle form of yoga. Learn the elements of yoga without having to leave your seat. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your […] Zumba Gold Zumba Gold September 3 @ 3:30 pm - 4:30 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […]	4 Zumba Gold Zumba Gold September 4 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] Nutrition Nutrition September 4 @ 1:00 pm - 2:00 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […] Movie & Popcorn Movie & Popcorn September 4 @ 1:00 pm - 3:00 pm Come relax and unwind with a movie & popcorn. Meet new people, socialize and have a good time! Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Movie & Popcorn Movie & Popcorn September 4 @ 12:30 pm - 3:00 pm Lights… camera… action! Join us for a fun movie and popcorn. Call for weekly movie title. Join us at the OptumCare™ Community Center in Sandy For OptumCare™ members all classes at the community center are included as part of your membership at no additional fee. All classes and events are open to the general public […] Nutrition Nutrition September 4 @ 3:00 pm - 4:00 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]	5 Dancing Basics Dancing Basics September 5 @ 9:30 am - 10:30 am Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […] Line Dancing Line Dancing September 5 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the West Valley OptumCare Community Center All classes and events at the community center are […] Wii Games Wii Games September 5 @ 11:00 am - 12:00 pm Come on in and join us for a friendly game of video golf, tennis, bowling, and more using our wildly popular Nintendo Wii gaming system. Join us at the West Valley Optum Community Center For OptumCare members, all classes and events at the Optum Community Center in Sandy are included as part of your membership […] Cardio & Strength Training Cardio & Strength Training September 5 @ 12:30 pm - 1:30 pm If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Tai Chi Tai Chi September 5 @ 12:30 pm - 1:30 pm Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. This class is low-impact while increasing your flexibility and balance. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center […]	6 Tai Chi Tai Chi September 6 @ 12:30 pm - 1:30 pm Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. This class is low-impact while increasing your flexibility and balance. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center […] Monthly Birthday Celebration! Monthly Birthday Celebration! September 6 @ 11:30 am - 1:00 pm Join us at the OptumCare™ Community Center to celebrate September Birthdays! We’ll share dessert, enjoy good conversation and games! Join us at the West Valley Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Yoga Yoga September 6 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Bingo Bingo September 6 @ 3:00 pm - 3:45 pm Test your luck and meet new people with a free and friendly game of Bingo. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […] Advanced Chair Yoga Advanced Chair Yoga September 6 @ 2:00 pm - 3:00 pm Join others in your community center for Chair Yoga. Achieve physical and mental fitness through this gentle form of yoga. Learn the elements of yoga with minimal off the chair advanced poses. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of […] Zumba Gold Zumba Gold September 6 @ 10:00 am - 11:00 am Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […]	7	8
9 Cardio & Strength Training Cardio & Strength Training September 9 @ 12:30 pm - 1:30 pm If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Arts Class Arts Class September 9 @ 1:30 pm - 3:30 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative or be led by an instructor on how to draw. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are […] Tai Chi Tai Chi September 9 @ 9:00 am - 10:00 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Zumba Gold Zumba Gold September 9 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] LifeBio, RSVP LifeBio, RSVP September 9 @ 1:30 pm - 3:00 pm LifeBio is a FREE educational workshop held at the OptumCare Community Center in West Valley. This class is a 8 week course on building your Lifebio. During the 8 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of […] Line Dancing Line Dancing September 9 @ 10:00 am - 11:00 am Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the Sandy OptumCare Community Center All classes and events at the community center are open […] Meditation Meditation September 9 @ 11:15 am - 12:15 pm Not to be confused with our Medication Monday service where you can meet with a pharmacist to discuss your medications. Meditation class is slow paced and calming. Start your week with setting intentions, focusing on breathing, light stretching and leaving the class with a better understanding of meditation and learning how to do it in […]	10 Open Arts and Crafts Open Arts and Crafts September 10 @ 11:00 am - 1:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Yoga Yoga September 10 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Dancing Basics Dancing Basics September 10 @ 9:30 am - 10:30 am The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Chair Yoga Chair Yoga September 10 @ 11:00 am - 12:00 pm Join others in your community center for Chair Yoga. Achieve physical and mental fitness through this gentle form of yoga. Learn the elements of yoga without having to leave your seat. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your […] Zumba Gold Zumba Gold September 10 @ 3:00 am - 4:00 am Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […]	11 Bingo Bingo September 11 @ 4:00 pm - 5:00 pm Test your luck and meet new people with a free and friendly game of Bingo. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general […] Gastroenterology Education Gastroenterology Education September 11 @ 11:00 am - 12:00 pm Difficult swallowing (dysphagia) can happen at any age, but it is more common in older individuals. The sensation of choking and the pain it can cause can be scary. Motility refers to the function of the muscles in the esophagus and the digestive system to move food through the digestive system. Learn more about how […] Tai Chi Tai Chi September 11 @ 10:00 am - 11:00 am Tai Chi Walking involves 30 minutes of Tai Chi followed by 30 minutes of outdoor paced walking. The purpose of this course is to blend the balancing, meditating, patterned movement and energizing qualities of Tai Chi with the cardiovascular qualities of paced walking. Come on out for a unique and satisfying group exercise experience Join […] Zumba Gold Zumba Gold September 11 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] Nutrition Nutrition September 11 @ 1:00 pm - 2:00 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […] Movie & Popcorn Movie & Popcorn September 11 @ 1:00 pm - 3:00 pm Come relax and unwind with a movie & popcorn. Meet new people, socialize and have a good time! Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Movie & Popcorn Movie & Popcorn September 11 @ 12:30 pm - 3:00 pm Lights… camera… action! Join us for a fun movie and popcorn. Call for weekly movie title. Join us at the OptumCare™ Community Center in Sandy For OptumCare™ members all classes at the community center are included as part of your membership at no additional fee. All classes and events are open to the general public […] Nutrition Nutrition September 11 @ 3:00 pm - 4:00 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]	12 Dancing Basics Dancing Basics September 12 @ 9:30 am - 10:30 am Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […] Line Dancing Line Dancing September 12 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the West Valley OptumCare Community Center All classes and events at the community center are […] Wii Games Wii Games September 12 @ 11:00 am - 12:00 pm Come on in and join us for a friendly game of video golf, tennis, bowling, and more using our wildly popular Nintendo Wii gaming system. Join us at the West Valley Optum Community Center For OptumCare members, all classes and events at the Optum Community Center in Sandy are included as part of your membership […] Cardio & Strength Training Cardio & Strength Training September 12 @ 1:35 pm - 2:35 pm If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Tai Chi Tai Chi September 12 @ 12:30 pm - 1:30 pm Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. This class is low-impact while increasing your flexibility and balance. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center […]	13 Yoga Yoga September 13 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Bingo Bingo September 13 @ 3:00 pm - 3:45 pm Test your luck and meet new people with a free and friendly game of Bingo. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […] Advanced Chair Yoga Advanced Chair Yoga September 13 @ 2:00 pm - 3:00 pm Join others in your community center for Chair Yoga. Achieve physical and mental fitness through this gentle form of yoga. Learn the elements of yoga with minimal off the chair advanced poses. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of […] Zumba Gold Zumba Gold September 13 @ 10:00 am - 11:00 am Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […] Tai Chi Tai Chi September 13 @ 12:30 pm - 1:30 pm Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. This class is low-impact while increasing your flexibility and balance. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center […]	14	15
16 Meditation Meditation September 16 @ 11:15 am - 12:15 pm Not to be confused with our Medication Monday service where you can meet with a pharmacist to discuss your medications. Meditation class is slow paced and calming. Start your week with setting intentions, focusing on breathing, light stretching and leaving the class with a better understanding of meditation and learning how to do it in […] Cardio & Strength Training Cardio & Strength Training September 16 @ 12:30 pm - 1:30 pm If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Arts Class Arts Class September 16 @ 1:30 pm - 3:30 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative or be led by an instructor on how to draw. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are […] Tai Chi Tai Chi September 16 @ 9:00 am - 10:00 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Zumba Gold Zumba Gold September 16 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] LifeBio, RSVP LifeBio, RSVP September 16 @ 1:30 pm - 3:00 pm LifeBio is a FREE educational workshop held at the OptumCare Community Center in West Valley. This class is a 8 week course on building your Lifebio. During the 8 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of […] Line Dancing Line Dancing September 16 @ 10:00 am - 11:00 am Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the Sandy OptumCare Community Center All classes and events at the community center are open […] Meditation Meditation September 16 @ 11:15 am - 12:15 pm Not to be confused with our Medication Monday service where you can meet with a pharmacist to discuss your medications. Meditation class is slow paced and calming. Start your week with setting intentions, focusing on breathing, light stretching and leaving the class with a better understanding of meditation and learning how to do it in […]	17 Open Arts and Crafts Open Arts and Crafts September 17 @ 11:00 am - 1:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Yoga Yoga September 17 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Dancing Basics Dancing Basics September 17 @ 9:30 am - 10:30 am The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Chair Yoga Chair Yoga September 17 @ 11:00 am - 12:00 pm Join others in your community center for Chair Yoga. Achieve physical and mental fitness through this gentle form of yoga. Learn the elements of yoga without having to leave your seat. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your […] Zumba Gold Zumba Gold September 17 @ 3:30 pm - 4:30 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […]	18 Bingo Bingo September 18 @ 9:00 am - 10:00 am Test your luck and meet new people with a free and friendly game of Bingo. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general […] Gastroenterology Education Gastroenterology Education September 18 @ 11:00 am - 12:00 pm What’s all the fuss about fiber? It is one of the most important digestive aids available to help people keep their digestive system working like a well-oiled machine. Join the group as we discuss how to be kind to your digestive tract and adjust your diet for your age to feel well, maintain a healthy […] Zumba Gold Zumba Gold September 18 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] Nutrition Nutrition September 18 @ 1:00 pm - 2:00 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […] Movie & Popcorn Movie & Popcorn September 18 @ 1:00 pm - 3:00 pm Come relax and unwind with a movie & popcorn. Meet new people, socialize and have a good time! Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Movie & Popcorn Movie & Popcorn September 18 @ 12:30 pm - 3:00 pm Lights… camera… action! Join us for a fun movie and popcorn. Call for weekly movie title. Join us at the OptumCare™ Community Center in Sandy For OptumCare™ members all classes at the community center are included as part of your membership at no additional fee. All classes and events are open to the general public […] Nutrition Nutrition September 18 @ 3:00 pm - 4:00 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]	19 Dancing Basics Dancing Basics September 19 @ 9:30 am - 10:30 am Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […] Line Dancing Line Dancing September 19 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the West Valley OptumCare Community Center All classes and events at the community center are […] Wii Games Wii Games September 19 @ 11:00 am - 12:00 pm Come on in and join us for a friendly game of video golf, tennis, bowling, and more using our wildly popular Nintendo Wii gaming system. Join us at the West Valley Optum Community Center For OptumCare members, all classes and events at the Optum Community Center in Sandy are included as part of your membership […] Cardio & Strength Training Cardio & Strength Training September 19 @ 1:35 pm - 2:35 pm If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Tai Chi Tai Chi September 19 @ 12:30 pm - 1:30 pm Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. This class is low-impact while increasing your flexibility and balance. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center […]	20 Yoga Yoga September 20 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Bingo Bingo September 20 @ 3:00 pm - 3:45 pm Test your luck and meet new people with a free and friendly game of Bingo. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […] Advanced Chair Yoga Advanced Chair Yoga September 20 @ 2:00 pm - 3:00 pm Join others in your community center for Chair Yoga. Achieve physical and mental fitness through this gentle form of yoga. Learn the elements of yoga with minimal off the chair advanced poses. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of […] Zumba Gold Zumba Gold September 20 @ 10:00 am - 11:00 am Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […] Tai Chi Tai Chi September 20 @ 12:30 pm - 1:30 pm Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. This class is low-impact while increasing your flexibility and balance. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center […]	21	22
23 Cardio & Strength Training Cardio & Strength Training September 23 @ 12:30 pm - 1:30 pm If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Arts Class Arts Class September 23 @ 1:30 pm - 3:30 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative or be led by an instructor on how to draw. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are […] Tai Chi Tai Chi September 23 @ 9:00 am - 10:00 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Zumba Gold Zumba Gold September 23 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] LifeBio, RSVP LifeBio, RSVP September 23 @ 1:30 pm - 3:00 pm LifeBio is a FREE educational workshop held at the OptumCare Community Center in West Valley. This class is a 8 week course on building your Lifebio. During the 8 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of […] Line Dancing Line Dancing September 23 @ 10:00 am - 11:00 am Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the Sandy OptumCare Community Center All classes and events at the community center are open […] Meditation Meditation September 23 @ 11:15 am - 12:15 pm Not to be confused with our Medication Monday service where you can meet with a pharmacist to discuss your medications. Meditation class is slow paced and calming. Start your week with setting intentions, focusing on breathing, light stretching and leaving the class with a better understanding of meditation and learning how to do it in […]	24 Open Arts and Crafts Open Arts and Crafts September 24 @ 11:00 am - 1:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Yoga Yoga September 24 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Dancing Basics Dancing Basics September 24 @ 9:30 am - 10:30 am The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Chair Yoga Chair Yoga September 24 @ 11:00 am - 12:00 pm Join others in your community center for Chair Yoga. Achieve physical and mental fitness through this gentle form of yoga. Learn the elements of yoga without having to leave your seat. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your […] Zumba Gold Zumba Gold September 24 @ 3:30 pm - 4:30 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […]	25 Gastroenterology Education Gastroenterology Education September 25 @ 11:00 am - 12:00 pm Proper nutrition plays a significant part in a person’s digestive and overall health. Aging can change our appetite, taste in food, and ability to absorb nutrients from food. And what’s all the noise about probiotics? Find out how a few changes can make a big difference in how your body handles food and help you […] Bingo Bingo September 25 @ 4:00 pm - 5:00 pm Test your luck and meet new people with a free and friendly game of Bingo. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general […] Zumba Gold Zumba Gold September 25 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] Nutrition Nutrition September 25 @ 1:00 pm - 2:00 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […] Movie & Popcorn Movie & Popcorn September 25 @ 1:00 pm - 3:00 pm Come relax and unwind with a movie & popcorn. Meet new people, socialize and have a good time! Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Movie & Popcorn Movie & Popcorn September 25 @ 11:30 pm Lights… camera… action! Join us for a fun movie and popcorn. Call for weekly movie title. Join us at the OptumCare™ Community Center in Sandy For OptumCare™ members all classes at the community center are included as part of your membership at no additional fee. All classes and events are open to the general public […] Nutrition Nutrition September 25 @ 3:00 pm - 4:00 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]	26 Dancing Basics Dancing Basics September 26 @ 9:30 am - 10:30 am Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […] Line Dancing Line Dancing September 26 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the West Valley OptumCare Community Center All classes and events at the community center are […] Wii Games Wii Games September 26 @ 11:00 am - 12:00 pm Come on in and join us for a friendly game of video golf, tennis, bowling, and more using our wildly popular Nintendo Wii gaming system. Join us at the West Valley Optum Community Center For OptumCare members, all classes and events at the Optum Community Center in Sandy are included as part of your membership […] Cardio & Strength Training Cardio & Strength Training September 26 @ 1:35 pm - 2:35 pm If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Tai Chi Tai Chi September 26 @ 12:30 pm - 1:30 pm Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. This class is low-impact while increasing your flexibility and balance. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center […]	27 Yoga Yoga September 27 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Bingo Bingo September 27 @ 3:00 pm - 3:45 pm Test your luck and meet new people with a free and friendly game of Bingo. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […] Advanced Chair Yoga Advanced Chair Yoga September 27 @ 2:00 pm - 3:00 pm Join others in your community center for Chair Yoga. Achieve physical and mental fitness through this gentle form of yoga. Learn the elements of yoga with minimal off the chair advanced poses. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of […] Zumba Gold Zumba Gold September 27 @ 10:00 am - 11:00 am Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […] Tai Chi Tai Chi September 27 @ 12:30 pm - 1:30 pm Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. This class is low-impact while increasing your flexibility and balance. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center […]	28	29
30 Cardio & Strength Training Cardio & Strength Training September 30 @ 12:30 pm - 1:30 pm If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Arts Class Arts Class September 30 @ 1:30 pm - 3:30 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative or be led by an instructor on how to draw. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are […] Tai Chi Tai Chi September 30 @ 9:00 am - 10:00 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Zumba Gold Zumba Gold September 30 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] LifeBio, RSVP LifeBio, RSVP September 30 @ 1:30 pm - 3:00 pm LifeBio is a FREE educational workshop held at the OptumCare Community Center in West Valley. This class is a 8 week course on building your Lifebio. During the 8 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of […] Line Dancing Line Dancing September 30 @ 10:00 am - 11:00 am Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the Sandy OptumCare Community Center All classes and events at the community center are open […] Meditation Meditation September 30 @ 11:15 am - 12:15 pm Not to be confused with our Medication Monday service where you can meet with a pharmacist to discuss your medications. Meditation class is slow paced and calming. Start your week with setting intentions, focusing on breathing, light stretching and leaving the class with a better understanding of meditation and learning how to do it in […]

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