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Events for November 2019 › Deer Valley

Welcome to the OptumCare® Community Center Event Calendar for Deer Valley 20414 N 27th Ave, 1st floor Phoenix, AZ 85027 OPEN: 8 a.m. to 4 p.m. The OptumCare Community Center in Deer Valley is a place for you to belong. It’s a welcoming, social space to meet others, learn and be active. People age 55+ are welcome. There is no cost to visit the community center or to participate in activities. We offer a full calendar of events Monday through Friday 8 a.m. to 4 p.m. If you have any questions about our event calendar please don’t hesitate to contact us at 1-623-780-7619.
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28

Open Arts and Crafts

Open Arts and Crafts

October 28 @ 12:30 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and utilize supplies provided. Let’s get creative! Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership […]

Healthy Minds Presentation, RSVP

Healthy Minds Presentation, RSVP

October 28 @ 1:30 pm - 2:30 pm

Healthy Mind Presentations: Learn skills to help improve mental health A Behavioral Health professional will share a series on developing and strengthening your mental and physical health. Please join us monthly for these educational presentations. The focus is on health and happiness. Please RSVP by Friday, September 20th to reserve your seat at (623) 707-2895. […]

Medicare 101, RSVP

Medicare 101, RSVP

October 28 @ 3:00 pm - 4:00 pm

Understanding your Medicare options You probably have a general idea about what Medicare is and what it covers. Now is the time to start thinking about the benefits and features in coverage that will be important to you. Attend a presentation and learn about Medicare Advantage and Part D plans from a licensed insurance agent. […]

Circuit Training

Circuit Training

October 28 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Pilates

Pilates

October 28 @ 8:30 am - 9:30 am

Pilates focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley OptumCare™ […]

BrainSavers, RSVP

BrainSavers, RSVP

October 28 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 2nd from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Nutrition

Nutrition

October 28 @ 11:30 am - 12:30 pm

The Nutrition Class teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events […]

29

Art Workshop

Art Workshop

October 29 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Qigong/Chair Yoga

Qigong/Chair Yoga

October 29 @ 8:30 am - 9:30 am

Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

October 29 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Active Stretch

Active Stretch

October 29 @ 11:00 am - 11:45 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Conversational Spanish

Conversational Spanish

October 29 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

30

Belly Dancing Class

Belly Dancing Class

October 30 @ 2:00 pm - 3:00 pm

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […]

Circuit Training

Circuit Training

October 30 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Limited to the first […]

Zumba

Zumba

October 30 @ 8:30 am - 9:30 am

Zumba is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer Valley […]

BrainSavers, RSVP

BrainSavers, RSVP

October 30 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 2nd from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Needlework

Needlework

October 30 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

31

Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

October 31 @ 1:00 pm - 3:00 pm

The movie for Thursday, October 31st is “Under the Autumn Moon” starring Wes Brown, Lindy Booth, Natalie Lisinska, Cherion Drakes, Dean Redman and Erik Athavale. Story Line While scouting a dude ranch for the outdoor adventure company that employs her, a woman rediscovers her passion for the great outdoors and becomes smitten with the ranch’s […]

Move and Groove

Move and Groove

October 31 @ 8:30 am - 9:30 am

Move and Groove is a fun, full-body workout that will energize your morning. This program is low-impact and easy to follow. It combines cardio, balance and coordination exercises to upbeat music that will get you ready for the day. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events […]

Yogalates

Yogalates

October 31 @ 9:30 am - 10:15 am

Yogalates is a floor based class which focuses on total body conditioning and yoga-based stretching techniques. Please bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Computer Class

Computer Class

October 31 @ 10:30 am - 12:00 pm

The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […]

Circuit Training

Circuit Training

October 31 @ 11:00 am - 12:00 pm

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Space is limited to […]

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