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Events for November 18, 2019

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9:00 am

Tai Chi

November 18 @ 9:00 am - 10:00 am
West Valley Community Center,
4071 S. 4000 W. Ste 1B West Valley City, UT 84120 United States
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Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included

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10:00 am

Line Dancing

November 18 @ 10:00 am - 11:00 am
Sandy Community Center,
1403 E Sego Lily Dr STE. 100 Sandy , UT 84092 United States
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Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the Sandy OptumCare Community Center All classes and

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11:00 am

Zumba Gold

November 18 @ 11:00 am - 12:00 pm
West Valley Community Center,
4071 S. 4000 W. Ste 1B West Valley City, UT 84120 United States
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Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety.

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11:15 am

Meditation

November 18 @ 11:15 am - 12:15 pm
Sandy Community Center,
1403 E Sego Lily Dr STE. 100. Sandy, UT 84092 United States
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Not to be confused with our Medication Monday service where you can meet with a pharmacist to discuss your medications. Meditation class is slow paced and calming. Start your week with setting intentions, focusing on breathing, light stretching and leaving the class with a better understanding of meditation and learning how to do it in

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12:30 pm

Cardio & Strength Training

November 18 @ 12:30 pm - 1:30 pm
Sandy Community Center,
1403 E Sego Lily Dr STE. 100 Sandy, UT 84092 United States
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If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as

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1:30 pm

Arts Class

November 18 @ 1:30 pm - 3:30 pm
Sandy Community Center,
1403 E Sego Lily Dr STE. 100 Sandy , UT 84092 United States
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Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative or be led by an instructor on how to draw. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all

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