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Events for October 3, 2019

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8:30 am

Move and Groove

October 3 @ 8:30 am - 9:30 am
OptumCare Community Cente-Deer Valley Location,
20414 N. 27th Ave., Ste. 100 Phoenix, AZ 85027 United States
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Move and Groove is a fun, full-body workout that will energize your morning. This program is low-impact and easy to follow. It combines cardio, balance and coordination exercises to upbeat music that will get you ready for the day. Join us at the Deer Valley OptumCare™ Community Center

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Qigong/Chair Yoga

October 3 @ 8:30 am - 9:30 am
Goodyear Community Center,
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear, AZ 85395 United States
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Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the

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Zumba Gold

October 3 @ 8:30 am - 9:30 am
Chandler Community Center,
985 W. Chandler Heights Road Suite 12 Chandler, AZ 85248 United States
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Join us at the OptumCare Chandler Community Center! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout.

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9:30 am

Yogalates

October 3 @ 9:30 am - 10:15 am
OptumCare Community Center-Deer Valley Location,
20414 N. 27th Ave,, Ste. 100 Phoenix, AZ 85027 United States
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Yogalates is a floor based class which focuses on total body conditioning and yoga-based stretching techniques. Please bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your

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9:45 am

BrainSavers, RSVP

October 3 @ 9:45 am - 10:45 am
Goodyear Communiity Center,
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear, AZ 85395 United States
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Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting October 1st from 9:45 a.m. - 10:45 a.m. This class is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises,

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BrainSavers, RSVP

October 3 @ 9:45 am - 10:45 am
Chandler Community Center,
985 W. Chandler Heights Road Suite 12 Chandler, AZ 85248 United States
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Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting October 1st BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by September 27th

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10:30 am

Computer Class

October 3 @ 10:30 am - 12:00 pm
OptumCare Community Center,
20414 N. 27th Ave., Ste. 100 Phoenix, AZ 85027 United States
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The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please

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11:00 am

Circuit Training

October 3 @ 11:00 am - 12:00 pm
OptumCare Community Center – Deer Valley Location,
20414 N. 27th Ave, 1st Floor Phoenix, AZ 85027 United States
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Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Space is limited to

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Pilates

October 3 @ 11:00 am - 12:00 pm
Goodyear Community Center,
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear, AZ 85395 United States
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Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities.

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Pilates

October 3 @ 11:00 am - 11:45 am
Chandler Community Center,
985 W. Chandler Heights Road Suite 12 Chandler, 85248 United States
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Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join

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11:45 am

Stand, Sit and Be Fit

October 3 @ 11:45 am - 12:30 pm
Chandler Community Center,
985 W. Chandler Heights Road, Ste 12 Chandler, AZ 85248 United States
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This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness balls are used to get a full body workout. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes

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12:30 pm

Yogalates

October 3 @ 12:30 pm - 1:15 pm
Chandler Community Center,
985 W. Chandler Heights Road Suite 12 Chandler, 85248 United States
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Yogalates is exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat.

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1:00 pm

Line Dancing

October 3 @ 1:00 pm - 2:00 pm
West Valley Community Center,
4071 S. 4000 W. Ste 1B West Valley City, UT 84120 United States
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Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the West Valley OptumCare Community Center All classes

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Movie and Popcorn Afternoon

October 3 @ 1:00 pm - 3:00 pm
OptumCare Community Center,
20414 N. 27th Ave., Ste. 100 Phoenix, AZ 85027 United States
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The movie for Thursday, October 3rd is "The Biggest Little Farm" starring Molly Chester and John Chester. Story Line Director John Chester, his wife Molly and their dog Todd attempt to turn 200 acres of land outside Los Angeles into a sustainable farm. The couple document their quest to work in harmony with the land

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1:30 pm

Line Dance, Beginner

October 3 @ 1:30 pm - 2:30 pm
Goodyear Community Center,
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear, AZ 85395 United States
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Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no

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Nutrition

October 3 @ 1:30 pm - 2:30 pm
Chandler Community Center,
985 W. Chandler Heights Road Suite 12 Chandler, AZ 85248 United States
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The Nutrition Classes will teach you basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center

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1:35 pm

Cardio & Strength Training

October 3 @ 1:35 pm - 2:35 pm
Sandy Community Center,
1403 E Sego Lily Dr STE. 100 Sandy, UT 84092 United States
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If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as

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2:30 pm

Line Dance, Advanced

October 3 @ 2:30 pm - 3:30 pm
Goodyear Community Center,
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear, AZ 85395 United States
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Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open

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