Loading Events

Events for October 1, 2019

Find Events

Event Views Navigation

Events for October 1, 2019

Day Navigation

8:30 am

Qigong/Chair Yoga

October 1, 2019 @ 8:30 am - 9:30 am

Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […]

Find out more »

Zumba

October 1, 2019 @ 8:30 am - 9:30 am

Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […]

Find out more »

QiGong/Chair Yoga

October 1, 2019 @ 8:30 am - 9:30 am

Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

Find out more »
9:30 am

Dancing Basics

October 1, 2019 @ 9:30 am - 10:30 am

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Find out more »
9:45 am

Stand, Sit & Be Fit

October 1, 2019 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You'll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Find out more »

BrainSavers, RSVP

October 1, 2019 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting October 1st from 9:45 a.m. - 10:45 a.m. This class is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

Find out more »

BrainSavers, RSVP

October 1, 2019 @ 9:45 am - 10:45 am

Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting October 1st BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by September 27th […]

Find out more »
11:00 am

Chair Yoga

October 1, 2019 @ 11:00 am - 12:00 pm

Join others in your community center for Chair Yoga. Achieve physical and mental fitness through this gentle form of yoga. Learn the elements of yoga without having to leave your seat. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your […]

Find out more »

Open Arts and Crafts

October 1, 2019 @ 11:00 am - 12:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

Find out more »

Active Stretch

October 1, 2019 @ 11:00 am - 11:45 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Find out more »

Pilates

October 1, 2019 @ 11:00 am - 12:00 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

Find out more »
11:15 am

Stand, Sit and Be Fit

October 1, 2019 @ 11:15 am - 12:15 pm

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness balls are used to get a full body workout. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are […]

Find out more »
12:15 pm

Birthday Celebration!

October 1, 2019 @ 12:15 pm - 12:45 pm

Everyone is welcome to come celebrate all birthdays for the month of October. Join us by sharing dessert and good conversation. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes […]

Find out more »

Stretch & Balance

October 1, 2019 @ 12:15 pm - 1:15 pm

Join us for a class of stretching and balance exercises. Stretching prepares muscles and joints for use during everyday movements. Balance activities can help improve awareness of body positioning and movement. Bring a friend to this fun class! Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at […]

Find out more »
1:30 pm

Yoga

October 1, 2019 @ 1:30 pm - 3:00 pm

Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Find out more »

Nutrition

October 1, 2019 @ 1:30 pm - 2:30 pm

Nutrition teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community […]

Find out more »
3:30 pm

Zumba Gold

October 1, 2019 @ 3:30 pm - 4:30 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […]

Find out more »
+ Export Events