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Events for September 26, 2019

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Events for September 26, 2019

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8:30 am

Stand Sit & Be Fit

September 26, 2019 @ 8:30 am - 9:30 am

Stand Sit & Be Fit is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and […]

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Qigong/Chair Yoga

September 26, 2019 @ 8:30 am - 9:30 am

Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

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Zumba

September 26, 2019 @ 8:30 am - 9:30 am

Join us at the OptumCare Chandler Community Center! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. […]

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9:30 am

Dancing Basics

September 26, 2019 @ 9:30 am - 10:30 am

Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […]

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Yogalates

September 26, 2019 @ 9:30 am - 10:15 am

Yogalates is a floor based class which focuses on total body conditioning and yoga-based stretching techniques. Please bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

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9:45 am

BrainSavers, RSVP

September 26, 2019 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. - 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

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BrainSavers, RSVP

September 26, 2019 @ 9:45 am - 10:45 am

Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting July 2nd BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by June 28th […]

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10:30 am

Computer Class

September 26, 2019 @ 10:30 am - 12:00 pm

The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […]

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11:00 am

Wii Games

September 26, 2019 @ 11:00 am - 12:00 pm

Come on in and join us for a friendly game of video golf, tennis, bowling, and more using our wildly popular Nintendo Wii gaming system. Join us at the West Valley Optum Community Center For OptumCare members, all classes and events at the Optum Community Center in Sandy are included as part of your membership […]

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Circuit Training

September 26, 2019 @ 11:00 am - 12:00 pm

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Space is limited to […]

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Pilates

September 26, 2019 @ 11:00 am - 12:00 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

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Pilates

September 26, 2019 @ 11:00 am - 11:45 am

Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center in […]

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11:45 am

Pilates

September 26, 2019 @ 11:45 am - 12:30 pm

Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center in […]

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12:15 pm

Healthy Minds Presentation, RSVP

September 26, 2019 @ 12:15 pm - 1:15 pm

Healthy Mind Presentations: Learn skills to help improve mental health A Behavioral Health professional will share a series on developing and strengthening your mental and physical health. Please join us monthly for these educational presentations. The focus is on health and happiness. Please RSVP by Friday, September 20th to 1(877)672-7660 to reserve your seat. Join […]

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12:30 pm

Tai Chi

September 26, 2019 @ 12:30 pm - 1:30 pm

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. This class is low-impact while increasing your flexibility and balance. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center […]

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Yogalates

September 26, 2019 @ 12:30 pm - 1:15 pm

Yogalates is exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat. Join us at the OptumCare™ […]

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1:00 pm

Line Dancing

September 26, 2019 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the West Valley OptumCare Community Center All classes and events at the community center are […]

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Movie and Popcorn Afternoon

September 26, 2019 @ 1:00 pm - 3:00 pm

The movie for Thursday, September 26th is "The Impossible" starring Naomi Watts, Ewan McGregor and Tom Holland. Story Line Nominated for an Oscar® (Best Actress, Naomi Watts), this powerful drama tells the incredible true story of one family's struggle to survive against impossible odds. During a trip to Thailand, Maria (Watts), Henry (Ewan McGregor), and […]

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Beading Class, RSVP Only

September 26, 2019 @ 1:00 pm - 3:00 pm

Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited to the first 15 participants. Please RSVP by September 20th to secure your seat. RSVP at 623-707-2895.   Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members […]

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1:30 pm

Line Dance, Beginner

September 26, 2019 @ 1:30 pm - 2:30 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

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Nutrition

September 26, 2019 @ 1:30 pm - 2:30 pm

The Nutrition Classes will teach you basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes […]

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1:35 pm

Cardio & Strength Training

September 26, 2019 @ 1:35 pm - 2:35 pm

If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

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2:30 pm

Line Dance, Advanced

September 26, 2019 @ 2:30 pm - 3:30 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open […]

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