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Events for September 19, 2019

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8:30 am

Stand Sit & Be Fit

September 19 @ 8:30 am - 9:30 am
OptumCare Community Cente-Deer Valley Location,
20414 N. 27th Ave., Ste. 100 Phoenix, AZ 85027 United States
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Stand Sit & Be Fit is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and

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Qigong/Chair Yoga

September 19 @ 8:30 am - 9:30 am
Goodyear Community Center,
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear, AZ 85395 United States
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Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the

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Zumba

September 19 @ 8:30 am - 9:30 am
Chandler Community Center,
985 W. Chandler Heights Road Suite 12 Chandler, AZ 85248 United States
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Join us at the OptumCare Chandler Community Center! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout.

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9:30 am

Dancing Basics

September 19 @ 9:30 am - 10:30 am
West Valley Community Center,
4071 S. 4000 W. Ste 1B West Valley City, UT 84120 United States
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Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership

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Yogalates

September 19 @ 9:30 am - 10:15 am
OptumCare Community Center-Deer Valley Location,
20414 N. 27th Ave,, Ste. 100 Phoenix, AZ 85027 United States
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Yogalates is a floor based class which focuses on total body conditioning and yoga-based stretching techniques. Please bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your

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9:45 am

BrainSavers, RSVP

September 19 @ 9:45 am - 10:45 am
Goodyear Communiity Center,
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear, AZ 85395 United States
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Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. - 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises,

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BrainSavers, RSVP

September 19 @ 9:45 am - 10:45 am
Chandler Community Center,
985 W. Chandler Heights Road Suite 12 Chandler, AZ 85248 United States
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Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting July 2nd BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by June 28th

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10:30 am

Computer Class

September 19 @ 10:30 am - 12:00 pm
OptumCare Community Center,
20414 N. 27th Ave., Ste. 100 Phoenix, AZ 85027 United States
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The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please

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11:00 am

Wii Games

September 19 @ 11:00 am - 12:00 pm
West Valley Community Center,
4071 S. 4000 W. Ste 1B West Valley City, UT 84120 United States
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Come on in and join us for a friendly game of video golf, tennis, bowling, and more using our wildly popular Nintendo Wii gaming system. Join us at the West Valley Optum Community Center For OptumCare members, all classes and events at the Optum Community Center in Sandy

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Circuit Training

September 19 @ 11:00 am - 12:00 pm
OptumCare Community Center – Deer Valley Location,
20414 N. 27th Ave, 1st Floor Phoenix, AZ 85027 United States
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Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Space is limited to

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Pilates

September 19 @ 11:00 am - 12:00 pm
Goodyear Community Center,
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear, AZ 85395 United States
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Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities.

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Pilates

September 19 @ 11:00 am - 11:45 am
Chandler Community Center,
985 W. Chandler Heights Road Suite 12 Chandler, 85248 United States
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Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join

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11:45 am

Pilates

September 19 @ 11:45 am - 12:30 pm
Chandler Community Center,
985 W. Chandler Heights Road Suite 12 Chandler, 85248 United States
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Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join

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12:30 pm

Tai Chi

September 19 @ 12:30 pm - 1:30 pm
Sandy Community Center,
1403 E Sego Lily Dr STE. 100. Sandy, UT 84092 United States
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Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. This class is low-impact while increasing your flexibility and balance. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members,

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Yogalates

September 19 @ 12:30 pm - 1:15 pm
Chandler Community Center,
985 W. Chandler Heights Road Suite 12 Chandler, 85248 United States
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Yogalates is exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat.

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1:00 pm

Line Dancing

September 19 @ 1:00 pm - 2:00 pm
West Valley Community Center,
4071 S. 4000 W. Ste 1B West Valley City, UT 84120 United States
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Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the West Valley OptumCare Community Center All classes

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Movie and Popcorn Afternoon

September 19 @ 1:00 pm - 3:00 pm
OptumCare Community Center,
20414 N. 27th Ave., Ste. 100 Phoenix, AZ 85027 United States
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The movie for Thursday, September 19th is "The Secret Life of Pets 2" starring Patton Oswalt, Kevin Hart, Harrison Ford, Eric Stonestreet, Jenny Slate, Tiffany Haddish, Lake Bell, Dana Carvey, Bobby Moynihan and Hannibal Buress. Story Line Max and his pet friends explore the idyllic farm they now call home whenever their owner is out

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1:30 pm

Line Dance, Beginner

September 19 @ 1:30 pm - 2:30 pm
Goodyear Community Center,
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear, AZ 85395 United States
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Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no

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Nutrition

September 19 @ 1:30 pm - 2:30 pm
Chandler Community Center,
985 W. Chandler Heights Road Suite 12 Chandler, AZ 85248 United States
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The Nutrition Classes will teach you basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center

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1:35 pm

Cardio & Strength Training

September 19 @ 1:35 pm - 2:35 pm
Sandy Community Center,
1403 E Sego Lily Dr STE. 100 Sandy, UT 84092 United States
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If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as

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2:30 pm

Line Dance, Advanced

September 19 @ 2:30 pm - 3:30 pm
Goodyear Community Center,
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear, AZ 85395 United States
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Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open

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