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Events for September 11, 2019

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Events for September 11, 2019

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8:15 am

Open Arts and Crafts

September 11, 2019 @ 8:15 am - 10:15 am

Join others in your community center for a morning of arts and crafts. All projects are welcome so bring your projects in and let's get started. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are included as part of your membership and there […]

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8:30 am

Circuit Training

September 11, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Limited to the first […]

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Zumba

September 11, 2019 @ 8:30 am - 9:30 am

Zumba is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer Valley […]

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Tai Chi

September 11, 2019 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

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Circuit Training

September 11, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups. This 60 minute workout is taught by one of our certified fitness coordinators. An orientation is required prior to taking this class. Space is limited to the first 22 participants Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events […]

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Circuit Training

September 11, 2019 @ 8:30 am - 9:30 am

Join us for a beginning circuit training class which will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space […]

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9:30 am

Circuit Training

September 11, 2019 @ 9:30 am - 10:30 am

Join us for beginning circuit training where you will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us […]

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9:45 am

Yogalates

September 11, 2019 @ 9:45 am - 10:45 am

This class blends a traditional yoga practice with Pilates mat and floor-based exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

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10:00 am

BrainSavers, RSVP

September 11, 2019 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. - 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

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Tai Chi

September 11, 2019 @ 10:00 am - 11:00 am

Tai Chi Walking involves 30 minutes of Tai Chi followed by 30 minutes of outdoor paced walking. The purpose of this course is to blend the balancing, meditating, patterned movement and energizing qualities of Tai Chi with the cardiovascular qualities of paced walking. Come on out for a unique and satisfying group exercise experience Join […]

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10:30 am

Zumba Sentao

September 11, 2019 @ 10:30 am - 11:30 am

Join us at the OptumCare Community Center! This is a latin-inspired dance fitness class that offers low impact moves. This class combines strength and resistance training with dance moves, all centered around a chair. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community […]

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11:00 am

Zumba Gold

September 11, 2019 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

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Gastroenterology Education

September 11, 2019 @ 11:00 am - 12:00 pm

Difficult swallowing (dysphagia) can happen at any age, but it is more common in older individuals. The sensation of choking and the pain it can cause can be scary. Motility refers to the function of the muscles in the esophagus and the digestive system to move food through the digestive system. Learn more about how […]

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Birthday Celebration!

September 11, 2019 @ 11:00 am - 1:00 pm

Join us at the OptumCare™ Community Center to celebrate September Birthdays! Everyone is welcome to help celebrate all birthdays for the month. Come in and enjoy some dessert and good conversation! Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of […]

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Conversational Spanish

September 11, 2019 @ 11:00 am - 12:00 pm

Join us each week to learn the basics of conversational Spanish in a fun and comfortable environment. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open to […]

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11:30 am

Needlework

September 11, 2019 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

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12:30 pm

Movie & Popcorn

September 11, 2019 @ 12:30 pm - 3:00 pm

Lights… camera… action! Join us for a fun movie and popcorn. Call for weekly movie title. Join us at the OptumCare™ Community Center in Sandy For OptumCare™ members all classes at the community center are included as part of your membership at no additional fee. All classes and events are open to the general public […]

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Mindfulness

September 11, 2019 @ 12:30 pm - 1:00 pm

Mindfulness is a practice of being aware of your mind and bringing it to the present moment. We will be doing some meditation and using the relaxed state to move into meditation in action, exercising our Right brain mode (creative mind) while working with our hands and senses. Join us at the OptumCare™ Community Center […]

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1:00 pm

Nutrition

September 11, 2019 @ 1:00 pm - 2:00 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]

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Movie & Popcorn

September 11, 2019 @ 1:00 pm - 3:00 pm

Come relax and unwind with a movie & popcorn. Meet new people, socialize and have a good time! Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

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Art Workshop

September 11, 2019 @ 1:00 pm - 3:00 pm

This weekly class is a great way to expand your understanding of art. Classes include painting, print making, sketching, water color and pencil art. No supplies needed just bring your creativity and willingness to learn and have fun. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at […]

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Movie Afternoon

September 11, 2019 @ 1:00 pm - 3:00 pm

The movie for Wednesday, September 11th is "The Impossible" starring Naomi Watts, Ewan McGregor and Tom Holland. Plot: Nominated for an Oscar® (Best Actress, Naomi Watts), this powerful drama tells the incredible true story of one family's struggle to survive against impossible odds. During a trip to Thailand, Maria (Watts), Henry (Ewan McGregor), and their […]

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2:00 pm

Belly Dancing Class

September 11, 2019 @ 2:00 pm - 3:00 pm

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […]

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3:00 pm

Nutrition

September 11, 2019 @ 3:00 pm - 4:00 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]

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Healthy Minds Presentation, RSVP

September 11, 2019 @ 3:00 pm - 4:00 pm

Healthy Mind Presentations: Get the most out of your mind. Learn skills and techniques that improve mental performance and emotional well-being. A Behavioral Health professional will share a series on developing and strengthening your mental and physical health. Please join us monthly for these educational presentations. Please RSVP at 1(888)547-7691. Join us at the OptumCare™ […]

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4:00 pm

Bingo

September 11, 2019 @ 4:00 pm - 5:00 pm

Test your luck and meet new people with a free and friendly game of Bingo. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general […]

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