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Events for September 9, 2019

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8:30 am

Circuit Training

September 9 @ 8:30 am - 9:30 am
OptumCare Community Center – Deer Valley Location,
20414 N. 27th Ave, 1st Floor Phoenix, AZ 85027 United States
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Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class.

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Pilates

September 9 @ 8:30 am - 9:30 am
OptumCare Community Center – Deer Valley Location,
20414 N. 27th Ave, 1st Floor Phoenix, AZ 85027 United States
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Pilates focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities.

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Tai Chi

September 9 @ 8:30 am - 9:30 am
Goodyear Community Center,
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear, AZ 85395 United States
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Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included

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Circuit Training

September 9 @ 8:30 am - 9:30 am
Goodyear Community Center,
1981 N. Pebble Creek Pkwy., Ste 8 Goodyear, AZ 85338 United States
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Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22

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Circuit Training

September 9 @ 8:30 am - 9:30 am
Chandler Community Center,
985 W. Chandler Heights Road Suite 12 Chandler, AZ 85248 United States
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Circuit Training will work all your muscle groups. This 60-minute workout is taught by one of our certified fitness instructors. An orientation is required prior to taking this class. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community

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9:00 am

Tai Chi

September 9 @ 9:00 am - 10:00 am
West Valley Community Center,
4071 S. 4000 W. Ste 1B West Valley City, UT 84120 United States
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Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included

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9:30 am

Circuit Training

September 9 @ 9:30 am - 10:30 am
Chandler Community Center,
985 W. Chandler Heights Road Suite 12 Chandler, AZ 85248 United States
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Join us for beginning circuit training where you will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun!

Find out more »

Pilates

September 9 @ 9:30 am - 10:30 am
Chandler Community Center,
985 W. Chandler Heights Road Suite 12 Chandler, AZ 85248 United States
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Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities.

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9:45 am

Stress Management

September 9 @ 9:45 am - 10:45 am
Goodyear Community Center,
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear , AZ 85395 United States
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Stress Management through Calming the Mind Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain. Join us at the OptumCare™ Community Center

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10:00 am

Line Dancing

September 9 @ 10:00 am - 11:00 am
Sandy Community Center,
1403 E Sego Lily Dr STE. 100 Sandy , UT 84092 United States
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Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the Sandy OptumCare Community Center All classes and

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BrainSavers, RSVP

September 9 @ 10:00 am - 11:00 am
OptumCare Community Center -Deer Valley Location,
20414 N. 27th Ave, 1st Floor Phoenix, AZ 85027 United States
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Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. - 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please

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10:30 am

Pilates

September 9 @ 10:30 am - 11:30 am
Chandler Community Center,
985 W. Chandler Heights Road Suite 12 Chandler, 85248 United States
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Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities.

Find out more »
11:00 am

Zumba Gold

September 9 @ 11:00 am - 12:00 pm
West Valley Community Center,
4071 S. 4000 W. Ste 1B West Valley City, UT 84120 United States
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Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety.

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Stand, Sit and Be Fit

September 9 @ 11:00 am - 12:00 pm
Goodyear Community Center,
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear, AZ 85395 United States
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This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes

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11:15 am

Meditation

September 9 @ 11:15 am - 12:15 pm
Sandy Community Center,
1403 E Sego Lily Dr STE. 100. Sandy, UT 84092 United States
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Not to be confused with our Medication Monday service where you can meet with a pharmacist to discuss your medications. Meditation class is slow paced and calming. Start your week with setting intentions, focusing on breathing, light stretching and leaving the class with a better understanding of meditation and learning how to do it in

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11:30 am

Nutrition

September 9 @ 11:30 am - 12:30 pm
OptumCare Community Center,
20414 N. 27th Ave., Ste. 100 Phoenix, AZ 85027 United States
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The Nutrition Class teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center

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Yogalates

September 9 @ 11:30 am - 12:30 pm
Chandler Community Center,
985 W. Chandler Heights Road Suite 12 Chandler, 85248 United States
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Yogalates focuses on exercise using breathing techniques and muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat.

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12:30 pm

Cardio & Strength Training

September 9 @ 12:30 pm - 1:30 pm
Sandy Community Center,
1403 E Sego Lily Dr STE. 100 Sandy, UT 84092 United States
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If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as

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Open Arts and Crafts

September 9 @ 12:30 pm - 3:00 pm
OptumCare Community Center – Deer Valley Location,
20414 N. 27th Ave., Ste. 100 Phoenix, AZ 85027 United States
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Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and utilize supplies provided. Let's get creative! Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center

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1:00 pm

Staying Healthy & Active After 55 – Fall Prevention, RSVP

September 9 @ 1:00 pm - 2:00 pm
OptumCare Community Center – Deer Valley Location,
20414 N. 27th Ave, Ste. 100 Phoenix, AZ 85027 United States
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Health, Safety and other professionals will discuss many important topics each month that are relative to the 55+ population. Please join us monthly for these educational presentations. A Nurse Practitioner with OptumCare™ will discuss Fall Prevention. Please RSVP by Friday, September 6th. Join us at the Deer Valley

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Movie and Popcorn Afternoon

September 9 @ 1:00 pm - 3:00 pm
Goodyear Community Center,
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear, AZ 85395 United States
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The movie for Monday, September 9th is "The Impossible" starring Naomi Watts, Ewan McGregor and Tom Holland. Plot: Nominated for an Oscar® (Best Actress, Naomi Watts), this powerful drama tells the incredible true story of one family's struggle to survive against impossible odds. During a trip to Thailand, Maria (Watts), Henry (Ewan McGregor), and their

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Beginning Line Dance

September 9 @ 1:00 pm - 2:00 pm
OptumCare Community Center,
985 W. Chandler Heights Road Suite 12 Chandler, AZ 85248 United States
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Have fun and get fit at the same time by joining us for our popular line dancing classes. Beginning dance steps during the first hour and then bump it up another level during the second hour. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members,

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Origami, RSVP (Limit 15)

September 9 @ 1:00 pm - 3:00 pm
OptumCare Community Center – Chandler Location,
985 W. Chandler Heights Rd. Ste. 12 Chandler, AZ 85248 United States
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Origami is the art of paper folding. The goal is to transform a flat sheet of paper into a finished sculpture through folding and sculpting techniques. Modern origami practitioners generally discourage the use of cuts, glue, or markings on the paper. Space limited to the first 15 participants.

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1:30 pm

LifeBio, RSVP

September 9 @ 1:30 pm - 3:00 pm
OptumCare Community Center,
4071 S. 4000 W. Ste 1B West Valley, UT 84120 United States
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LifeBio is a FREE educational workshop held at the OptumCare Community Center in West Valley. This class is a 8 week course on building your Lifebio. During the 8 weeks, you'll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of

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Arts Class

September 9 @ 1:30 pm - 3:30 pm
Sandy Community Center,
1403 E Sego Lily Dr STE. 100 Sandy , UT 84092 United States
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Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative or be led by an instructor on how to draw. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all

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2:00 pm

Advanced Line Dance

September 9 @ 2:00 pm - 3:00 pm
OptumCare Community Center,
985 W. Chandler Heights Road Suite 12 Chandler, AZ 85248 United States
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Have fun and get fit at the same time by joining us for our popular line dancing classes. Beginning dance steps during the first hour and then bump it up another level during the second hour. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members,

Find out more »
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