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Events for September 6, 2019

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Events for September 6, 2019

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8:30 am

Circuit Training

September 6, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Space is limited to the […]

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Tai Chi

September 6, 2019 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

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Zumba

September 6, 2019 @ 8:30 am - 9:30 am

Join us for Zumba! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the […]

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Circuit Training

September 6, 2019 @ 8:30 am - 9:30 am

Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […]

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Tai Chi

September 6, 2019 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes at the community center are included as part of your membership at no additional […]

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9:30 am

Stress Management

September 6, 2019 @ 9:30 am - 10:30 am

Stress Management Through Calming the Mind Join us at the OptumCare Community Center for our Stress Management Group class and discover the benefits of calming our mind to decreased stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may even reduce chronic pain. Join us at the OptumCare™ Community […]

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9:45 am

The 3 M’s

September 6, 2019 @ 9:45 am - 10:45 am

The 3 M's, Muscle, Move and Mind are all combined to train your muscle, move your body and engage your mind. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and […]

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10:00 am

Zumba Gold

September 6, 2019 @ 10:00 am - 11:00 am

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […]

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Alzheimer’s Support Group

September 6, 2019 @ 10:00 am - 11:00 am

The Alzheimer's Support Group is a supportive setting for you to share your feelings, concerns and get information. If you are caring for someone with Alzheimer's, bring them with you. We'll always have someone available to accompany your loved one. This group will meet on the 1st and 3rd Friday of the month. Join us […]

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10:30 am

Tai Chi

September 6, 2019 @ 10:30 am - 11:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes at the community center are included as part of your membership at no additional […]

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11:00 am

LifeBio, RSVP

September 6, 2019 @ 11:00 am - 12:30 pm

Join us for LifeBio! LifeBio is a FREE educational workshop. This class is a 9 week course on building your Lifebio. During the 9 weeks, you'll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of questions chosen to elicit memorable […]

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11:30 am

Monthly Birthday Celebration!

September 6, 2019 @ 11:30 am - 1:00 pm

Join us at the OptumCare™ Community Center to celebrate September Birthdays! We'll share dessert, enjoy good conversation and games! Join us at the West Valley Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

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Pilates

September 6, 2019 @ 11:30 am - 12:30 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first 35 […]

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12:30 pm

Tai Chi

September 6, 2019 @ 12:30 pm - 1:30 pm

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. This class is low-impact while increasing your flexibility and balance. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center […]

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Art Workshop

September 6, 2019 @ 12:30 pm - 3:00 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by OptumCare™, so no need to bring anything with you, just your […]

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1:00 pm

Line Dance – Beginners

September 6, 2019 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

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Open Arts and Crafts

September 6, 2019 @ 1:00 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. Please bring your own projects to work on. Join us at the OptumCare™ Goodyear Community Center For OptumCare™ members, all classes and events at the Community Center are included as part of your membership and there is no additional fee. All classes […]

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1:30 pm

Yoga

September 6, 2019 @ 1:30 pm - 3:00 pm

Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

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2:00 pm

Advanced Chair Yoga

September 6, 2019 @ 2:00 pm - 3:00 pm

Join others in your community center for Chair Yoga. Achieve physical and mental fitness through this gentle form of yoga. Learn the elements of yoga with minimal off the chair advanced poses. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of […]

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Line Dance – Advanced Class

September 6, 2019 @ 2:00 pm - 3:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

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3:00 pm

Bingo

September 6, 2019 @ 3:00 pm - 3:45 pm

Test your luck and meet new people with a free and friendly game of Bingo. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

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