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Events for August 12, 2019

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8:30 am

Tai Chi

August 12 @ 8:30 am - 9:30 am
Goodyear Community Center,
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear, AZ 85395 United States
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Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included

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Circuit Training

August 12 @ 8:30 am - 9:30 am
Goodyear Community Center,
1981 N. Pebble Creek Pkwy., Ste 8 Goodyear, AZ 85338 United States
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Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22

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9:00 am

Tai Chi

August 12 @ 9:00 am - 10:00 am
West Valley Community Center,
4071 S. 4000 W. Ste 1B West Valley City, UT 84120 United States
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Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included

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9:45 am

Stress Management

August 12 @ 9:45 am - 10:45 am
Goodyear Community Center,
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear , AZ 85395 United States
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Stress Management through Calming the Mind Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain. Join us at the OptumCare™ Community Center

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10:00 am

Line Dancing

August 12 @ 10:00 am - 11:00 am
Sandy Community Center,
1403 E Sego Lily Dr STE. 100 Sandy , UT 84092 United States
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Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the Sandy OptumCare Community Center All classes and

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11:00 am

Zumba Gold

August 12 @ 11:00 am - 12:00 pm
West Valley Community Center,
4071 S. 4000 W. Ste 1B West Valley City, UT 84120 United States
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Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety.

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Stand, Sit and Be Fit

August 12 @ 11:00 am - 12:00 pm
Goodyear Community Center,
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear, AZ 85395 United States
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This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes

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11:15 am

Meditation

August 12 @ 11:15 am - 12:15 pm
Sandy Community Center,
1403 E Sego Lily Dr STE. 100. Sandy, UT 84092 United States
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Not to be confused with our Medication Monday service where you can meet with a pharmacist to discuss your medications. Meditation class is slow paced and calming. Start your week with setting intentions, focusing on breathing, light stretching and leaving the class with a better understanding of meditation and learning how to do it in

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12:30 pm

Cardio & Strength Training

August 12 @ 12:30 pm - 1:30 pm
Sandy Community Center,
1403 E Sego Lily Dr STE. 100 Sandy, UT 84092 United States
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If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as

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1:30 pm

LifeBio, RSVP

August 12 @ 1:30 pm - 3:00 pm
OptumCare Community Center,
4071 S. 4000 W. Ste 1B West Valley, UT 84120 United States
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LifeBio is a FREE educational workshop held at the OptumCare Community Center in West Valley. This class is a 8 week course on building your Lifebio. During the 8 weeks, you'll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of

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Arts Class

August 12 @ 1:30 pm - 3:30 pm
Sandy Community Center,
1403 E Sego Lily Dr STE. 100 Sandy , UT 84092 United States
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Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative or be led by an instructor on how to draw. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all

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