Loading Events

Events for August 12, 2019

Find Events

Event Views Navigation

Events for August 12, 2019

Day Navigation

8:30 am

Tai Chi

August 12, 2019 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Find out more »

Circuit Training

August 12, 2019 @ 8:30 am - 9:30 am

Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […]

Find out more »
9:00 am

Tai Chi

August 12, 2019 @ 9:00 am - 10:00 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Find out more »
9:45 am

Stress Management

August 12, 2019 @ 9:45 am - 10:45 am

Stress Management through Calming the Mind Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes […]

Find out more »
10:00 am

Line Dancing

August 12, 2019 @ 10:00 am - 11:00 am

Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the Sandy OptumCare Community Center All classes and events at the community center are open […]

Find out more »
11:00 am

Zumba Gold

August 12, 2019 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

Find out more »

Stand, Sit and Be Fit

August 12, 2019 @ 11:00 am - 12:00 pm

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included […]

Find out more »
11:15 am

Meditation

August 12, 2019 @ 11:15 am - 12:15 pm

Not to be confused with our Medication Monday service where you can meet with a pharmacist to discuss your medications. Meditation class is slow paced and calming. Start your week with setting intentions, focusing on breathing, light stretching and leaving the class with a better understanding of meditation and learning how to do it in […]

Find out more »
12:30 pm

Cardio & Strength Training

August 12, 2019 @ 12:30 pm - 1:30 pm

If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

Find out more »
1:30 pm

LifeBio, RSVP

August 12, 2019 @ 1:30 pm - 3:00 pm

LifeBio is a FREE educational workshop held at the OptumCare Community Center in West Valley. This class is a 8 week course on building your Lifebio. During the 8 weeks, you'll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of […]

Find out more »

Arts Class

August 12, 2019 @ 1:30 pm - 3:30 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative or be led by an instructor on how to draw. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are […]

Find out more »
+ Export Events