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Events for July 2019

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1

Circuit Training

Circuit Training

July 1, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Pilates

Pilates

July 1, 2019 @ 8:30 am - 9:30 am

Pilates focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley OptumCare™ […]

Tai Chi

Tai Chi

July 1, 2019 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Circuit Training

Circuit Training

July 1, 2019 @ 8:30 am - 9:30 am

Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […]

Circuit Training

Circuit Training

July 1, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all your muscle groups. This 60-minute workout is taught by one of our certified fitness instructors. An orientation is required prior to taking this class. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are included as part of your […]

Tai Chi

Tai Chi

July 1, 2019 @ 9:00 am - 10:00 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Stress Management

Stress Management

July 1, 2019 @ 9:45 am - 10:45 am

Stress Management through Calming the Mind Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes […]

Line Dancing

Line Dancing

July 1, 2019 @ 10:00 am - 11:00 am

Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the Sandy OptumCare Community Center All classes and events at the community center are open […]

BrainSavers, RSVP

BrainSavers, RSVP

July 1, 2019 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Zumba Gold

Zumba Gold

July 1, 2019 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

2

Qigong/Chair Yoga

Qigong/Chair Yoga

July 2, 2019 @ 8:30 am - 9:30 am

Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […]

Zumba

Zumba

July 2, 2019 @ 8:30 am - 9:30 am

Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […]

Dancing Basics

Dancing Basics

July 2, 2019 @ 9:30 am - 10:30 am

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

July 2, 2019 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

BrainSavers, RSVP

BrainSavers, RSVP

July 2, 2019 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

Open Arts and Crafts

Open Arts and Crafts

July 2, 2019 @ 11:00 am - 1:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

Active Stretch

Active Stretch

July 2, 2019 @ 11:00 am - 11:45 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Pilates

Pilates

July 2, 2019 @ 11:00 am - 12:00 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

Conversational Spanish

Conversational Spanish

July 2, 2019 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Birthday Celebration!

Birthday Celebration!

July 2, 2019 @ 12:15 pm - 12:45 pm

Everyone is welcome to come celebrate all birthdays for the month of July. Join us by sharing dessert and good conversation. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes […]

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Circuit Training

Circuit Training

July 3, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Zumba

Zumba

July 3, 2019 @ 8:30 am - 9:30 am

Zumba is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer Valley […]

Tai Chi

Tai Chi

July 3, 2019 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Circuit Training

Circuit Training

July 3, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups. This 60 minute workout is taught by one of our certified fitness coordinators. An orientation is required prior to taking this class. Space is limited to the first 22 participants Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events […]

Yogalates

Yogalates

July 3, 2019 @ 9:45 am - 10:45 am

This class blends a traditional yoga practice with Pilates mat and floor-based exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

BrainSavers, RSVP

BrainSavers, RSVP

July 3, 2019 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Zumba Gold

Zumba Gold

July 3, 2019 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

Conversational Spanish

Conversational Spanish

July 3, 2019 @ 11:00 am - 12:00 pm

Join us each week to learn the basics of conversational Spanish in a fun and comfortable environment. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open to […]

Needlework

Needlework

July 3, 2019 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

North PHX Deaf Seniors Social

North PHX Deaf Seniors Social

July 3, 2019 @ 11:30 am - 2:30 pm

North Phoenix Deaf Senior Citizen Club (NPDSCC) will be meeting at the OptumCare™ Community Center for their Monthly Social on the first Wednesday of every month. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

4

CLOSED FOR THE HOLIDAY

CLOSED FOR THE HOLIDAY

July 4, 2019

Enjoy your Independence Day!

CLOSED FOR HOLIDAY

CLOSED FOR HOLIDAY

July 4, 2019

CLOSED FOR HOLIDAY

CLOSED FOR HOLIDAY

July 4, 2019

Happy Independence Day!

CLOSED FOR THE HOLIDAY

CLOSED FOR THE HOLIDAY

July 4, 2019

5

Circuit Training

Circuit Training

July 5, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Space is limited to the […]

Tai Chi

Tai Chi

July 5, 2019 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Zumba

Zumba

July 5, 2019 @ 8:30 am - 9:30 am

Join us for Zumba! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the […]

Circuit Training

Circuit Training

July 5, 2019 @ 8:30 am - 9:30 am

Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […]

The 3 M’s

The 3 M’s

July 5, 2019 @ 9:45 am - 10:45 am

The 3 M’s, Muscle, Move and Mind are all combined to train your muscle, move your body and engage your mind. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and […]

Alzheimer’s Support Group

Alzheimer’s Support Group

July 5, 2019 @ 10:00 am - 11:00 am

The Alzheimer’s Support Group is a supportive setting for you to share your feelings, concerns and get information. If you are caring for someone with Alzheimer’s, bring them with you. We’ll always have someone available to accompany your loved one. This group will meet on the 1st and 3rd Friday of the month. Join us […]

Chair Yoga

Chair Yoga

July 5, 2019 @ 11:00 am - 12:00 pm

Join others in your community center for Chair Yoga. Achieve physical and mental fitness through this gentle form of yoga. Learn the elements of yoga without having to leave your seat. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your […]

LifeBio, RSVP

LifeBio, RSVP

July 5, 2019 @ 11:00 am - 12:30 pm

Join us for LifeBio! LifeBio is a FREE educational workshop. This class is a 9 week course on building your Lifebio. During the 9 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of questions chosen to elicit memorable […]

Monthly Birthday Celebration!

Monthly Birthday Celebration!

July 5, 2019 @ 11:30 am - 1:00 pm

Join us at the OptumCare™ Community Center to celebrate July Birthdays! We’ll share dessert, enjoy good conversation and games! Join us at the West Valley Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Pilates

Pilates

July 5, 2019 @ 11:30 am - 12:30 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first 35 […]

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Circuit Training

Circuit Training

July 8, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Pilates

Pilates

July 8, 2019 @ 8:30 am - 9:30 am

Pilates focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley OptumCare™ […]

Tai Chi

Tai Chi

July 8, 2019 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Circuit Training

Circuit Training

July 8, 2019 @ 8:30 am - 9:30 am

Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […]

Tai Chi

Tai Chi

July 8, 2019 @ 9:00 am - 10:00 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Stress Management

Stress Management

July 8, 2019 @ 9:45 am - 10:45 am

Stress Management through Calming the Mind Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes […]

Line Dancing

Line Dancing

July 8, 2019 @ 10:00 am - 11:00 am

Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the Sandy OptumCare Community Center All classes and events at the community center are open […]

BrainSavers, RSVP

BrainSavers, RSVP

July 8, 2019 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Zumba Gold

Zumba Gold

July 8, 2019 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

Stand, Sit and Be Fit

Stand, Sit and Be Fit

July 8, 2019 @ 11:00 am - 12:00 pm

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included […]

9

Qigong/Chair Yoga

Qigong/Chair Yoga

July 9, 2019 @ 8:30 am - 9:30 am

Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […]

Zumba

Zumba

July 9, 2019 @ 8:30 am - 9:30 am

Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […]

Dancing Basics

Dancing Basics

July 9, 2019 @ 9:30 am - 10:30 am

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

July 9, 2019 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

BrainSavers, RSVP

BrainSavers, RSVP

July 9, 2019 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

Book Club

Book Club

July 9, 2019 @ 10:00 am - 12:00 pm

Join others in your community the second Tuesday of each month at the OptumCare™ Community Center Lounge for Book Club. We will focus on books from up and coming authors, to old favorites. Participate in open discussion where everyone is welcome to share their thoughts and insights. Please call the community center for current book […]

Open Arts and Crafts

Open Arts and Crafts

July 9, 2019 @ 11:00 am - 1:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

Active Stretch

Active Stretch

July 9, 2019 @ 11:00 am - 11:45 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Pilates

Pilates

July 9, 2019 @ 11:00 am - 12:00 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

Conversational Spanish

Conversational Spanish

July 9, 2019 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

10

Circuit Training

Circuit Training

July 10, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Zumba

Zumba

July 10, 2019 @ 8:30 am - 9:30 am

Zumba is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer Valley […]

Tai Chi

Tai Chi

July 10, 2019 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Circuit Training

Circuit Training

July 10, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups. This 60 minute workout is taught by one of our certified fitness coordinators. An orientation is required prior to taking this class. Space is limited to the first 22 participants Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events […]

Yogalates

Yogalates

July 10, 2019 @ 9:45 am - 10:45 am

This class blends a traditional yoga practice with Pilates mat and floor-based exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

BrainSavers, RSVP

BrainSavers, RSVP

July 10, 2019 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Zumba Gold

Zumba Gold

July 10, 2019 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

Birthday Celebration!

Birthday Celebration!

July 10, 2019 @ 11:00 am - 1:00 pm

Join us at the OptumCare™ Community Center to celebrate July Birthdays! Everyone is welcome to help celebrate all birthdays for the month. Come in and enjoy some dessert and good conversation! Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of […]

Conversational Spanish

Conversational Spanish

July 10, 2019 @ 11:00 am - 12:00 pm

Join us each week to learn the basics of conversational Spanish in a fun and comfortable environment. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open to […]

Needlework

Needlework

July 10, 2019 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

11

Stand Sit & Be Fit

Stand Sit & Be Fit

July 11, 2019 @ 8:30 am - 9:30 am

Stand Sit & Be Fit is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and […]

Qigong/Chair Yoga

Qigong/Chair Yoga

July 11, 2019 @ 8:30 am - 9:30 am

Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

Dancing Basics

Dancing Basics

July 11, 2019 @ 9:30 am - 10:30 am

Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […]

Yogalates

Yogalates

July 11, 2019 @ 9:30 am - 10:15 am

Yogalates is a floor based class which focuses on total body conditioning and yoga-based stretching techniques. Please bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

BrainSavers, RSVP

BrainSavers, RSVP

July 11, 2019 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

Computer Class

Computer Class

July 11, 2019 @ 10:30 am - 12:00 pm

The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […]

Wii Games

Wii Games

July 11, 2019 @ 11:00 am - 12:00 pm

Come on in and join us for a friendly game of video golf, tennis, bowling, and more using our wildly popular Nintendo Wii gaming system. Join us at the West Valley Optum Community Center For OptumCare members, all classes and events at the Optum Community Center in Sandy are included as part of your membership […]

Circuit Training

Circuit Training

July 11, 2019 @ 11:00 am - 12:00 pm

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Space is limited to […]

Pilates

Pilates

July 11, 2019 @ 11:00 am - 12:00 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

Tai Chi

Tai Chi

July 11, 2019 @ 12:30 pm - 1:30 pm

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. This class is low-impact while increasing your flexibility and balance. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center […]

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Circuit Training

Circuit Training

July 12, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Space is limited to the […]

Tai Chi

Tai Chi

July 12, 2019 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Zumba

Zumba

July 12, 2019 @ 8:30 am - 9:30 am

Join us for Zumba! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the […]

Circuit Training

Circuit Training

July 12, 2019 @ 8:30 am - 9:30 am

Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […]

Meditation

Meditation

July 12, 2019 @ 9:30 am - 10:00 am

Meditation 101 class. We often mistake ‘meditation’ with the idea of being able to stop thinking and have no thoughts. Although this is the outcome, it is usually not the method. In the tradition of yoga, the steps are first practiced in concentration, then meditation occurs. It cannot be forced, it is found. We will […]

The 3 M’s

The 3 M’s

July 12, 2019 @ 9:45 am - 10:45 am

The 3 M’s, Muscle, Move and Mind are all combined to train your muscle, move your body and engage your mind. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and […]

Zumba Gold

Zumba Gold

July 12, 2019 @ 10:00 am - 11:00 am

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […]

LifeBio, RSVP

LifeBio, RSVP

July 12, 2019 @ 10:15 am - 11:15 am

Join us at the OptumCare Community Center! LifeBio is a FREE educational workshop held at the OptumCare™ Community Center in Deer Valley. When: The 2nd and 4th Friday of every month starting July 12th from 10:15 a.m. – 11:15 a.m. This class is a 6 week course on building your Lifebio. During the 5 weeks, […]

Chair Yoga

Chair Yoga

July 12, 2019 @ 11:00 am - 12:00 pm

Join others in your community center for Chair Yoga. Achieve physical and mental fitness through this gentle form of yoga. Learn the elements of yoga without having to leave your seat. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your […]

LifeBio, RSVP

LifeBio, RSVP

July 12, 2019 @ 11:00 am - 12:30 pm

Join us for LifeBio! LifeBio is a FREE educational workshop. This class is a 9 week course on building your Lifebio. During the 9 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of questions chosen to elicit memorable […]

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Circuit Training

Circuit Training

July 15, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Pilates

Pilates

July 15, 2019 @ 8:30 am - 9:30 am

Pilates focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley OptumCare™ […]

Tai Chi

Tai Chi

July 15, 2019 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Circuit Training

Circuit Training

July 15, 2019 @ 8:30 am - 9:30 am

Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […]

Circuit Training

Circuit Training

July 15, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all your muscle groups. This 60-minute workout is taught by one of our certified fitness instructors. An orientation is required prior to taking this class. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are included as part of your […]

Tai Chi

Tai Chi

July 15, 2019 @ 9:00 am - 10:00 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Stress Management

Stress Management

July 15, 2019 @ 9:45 am - 10:45 am

Stress Management through Calming the Mind Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes […]

Line Dancing

Line Dancing

July 15, 2019 @ 10:00 am - 11:00 am

Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the Sandy OptumCare Community Center All classes and events at the community center are open […]

BrainSavers, RSVP

BrainSavers, RSVP

July 15, 2019 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Zumba Gold

Zumba Gold

July 15, 2019 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

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Qigong/Chair Yoga

Qigong/Chair Yoga

July 16, 2019 @ 8:30 am - 9:30 am

Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […]

Zumba

Zumba

July 16, 2019 @ 8:30 am - 9:30 am

Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […]

Dancing Basics

Dancing Basics

July 16, 2019 @ 9:30 am - 10:30 am

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

July 16, 2019 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

BrainSavers, RSVP

BrainSavers, RSVP

July 16, 2019 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

Open Arts and Crafts

Open Arts and Crafts

July 16, 2019 @ 11:00 am - 1:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

Active Stretch

Active Stretch

July 16, 2019 @ 11:00 am - 11:45 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Pilates

Pilates

July 16, 2019 @ 11:00 am - 12:00 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

Conversational Spanish

Conversational Spanish

July 16, 2019 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Yoga

Yoga

July 16, 2019 @ 1:30 pm - 3:00 pm

Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

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Circuit Training

Circuit Training

July 17, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Zumba

Zumba

July 17, 2019 @ 8:30 am - 9:30 am

Zumba is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer Valley […]

Tai Chi

Tai Chi

July 17, 2019 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Circuit Training

Circuit Training

July 17, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups. This 60 minute workout is taught by one of our certified fitness coordinators. An orientation is required prior to taking this class. Space is limited to the first 22 participants Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events […]

Yogalates

Yogalates

July 17, 2019 @ 9:45 am - 10:45 am

This class blends a traditional yoga practice with Pilates mat and floor-based exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

BrainSavers, RSVP

BrainSavers, RSVP

July 17, 2019 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Zumba Gold

Zumba Gold

July 17, 2019 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

Conversational Spanish

Conversational Spanish

July 17, 2019 @ 11:00 am - 12:00 pm

Join us each week to learn the basics of conversational Spanish in a fun and comfortable environment. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open to […]

Needlework

Needlework

July 17, 2019 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

Origami, RSVP Only

Origami, RSVP Only

July 17, 2019 @ 11:30 am - 1:30 pm

Origami is the art of paper folding. The goal is to transform a flat sheet of paper into a finished sculpture through folding and sculpting techniques. Modern origami practitioners generally discourage the use of cuts, glue, or markings on the paper. Space is limited to the first 20 participants. Please RSVP by July 12th to […]

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Stand Sit & Be Fit

Stand Sit & Be Fit

July 18, 2019 @ 8:30 am - 9:30 am

Stand Sit & Be Fit is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and […]

Qigong/Chair Yoga

Qigong/Chair Yoga

July 18, 2019 @ 8:30 am - 9:30 am

Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

Dancing Basics

Dancing Basics

July 18, 2019 @ 9:30 am - 10:30 am

Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […]

Yogalates

Yogalates

July 18, 2019 @ 9:30 am - 10:15 am

Yogalates is a floor based class which focuses on total body conditioning and yoga-based stretching techniques. Please bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

BrainSavers, RSVP

BrainSavers, RSVP

July 18, 2019 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

Computer Class

Computer Class

July 18, 2019 @ 10:30 am - 12:00 pm

The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […]

Wii Games

Wii Games

July 18, 2019 @ 11:00 am - 12:00 pm

Come on in and join us for a friendly game of video golf, tennis, bowling, and more using our wildly popular Nintendo Wii gaming system. Join us at the West Valley Optum Community Center For OptumCare members, all classes and events at the Optum Community Center in Sandy are included as part of your membership […]

Circuit Training

Circuit Training

July 18, 2019 @ 11:00 am - 12:00 pm

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Space is limited to […]

Pilates

Pilates

July 18, 2019 @ 11:00 am - 12:00 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

Tai Chi

Tai Chi

July 18, 2019 @ 12:30 pm - 1:30 pm

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. This class is low-impact while increasing your flexibility and balance. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center […]

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Circuit Training

Circuit Training

July 19, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Space is limited to the […]

Tai Chi

Tai Chi

July 19, 2019 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Zumba

Zumba

July 19, 2019 @ 8:30 am - 9:30 am

Join us for Zumba! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the […]

Circuit Training

Circuit Training

July 19, 2019 @ 8:30 am - 9:30 am

Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […]

The 3 M’s

The 3 M’s

July 19, 2019 @ 9:45 am - 10:45 am

The 3 M’s, Muscle, Move and Mind are all combined to train your muscle, move your body and engage your mind. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and […]

Zumba Gold

Zumba Gold

July 19, 2019 @ 10:00 am - 11:00 am

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […]

Alzheimer’s Support Group

Alzheimer’s Support Group

July 19, 2019 @ 10:00 am - 11:00 am

The Alzheimer’s Support Group is a supportive setting for you to share your feelings, concerns and get information. If you are caring for someone with Alzheimer’s, bring them with you. We’ll always have someone available to accompany your loved one. This group will meet on the 1st and 3rd Friday of the month. Join us […]

LifeBio, RSVP

LifeBio, RSVP

July 19, 2019 @ 11:00 am - 12:30 pm

Join us for LifeBio! LifeBio is a FREE educational workshop. This class is a 9 week course on building your Lifebio. During the 9 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of questions chosen to elicit memorable […]

ICE CREAM SOCIAL PARTY – RSVP

ICE CREAM SOCIAL PARTY – RSVP

July 19, 2019 @ 11:30 am - 1:00 pm

Join us at the OptumCare™ Community Center to celebrate Summer with our Ice Cream Social Party! Come enjoy a cool refreshment, meet new people and enjoy some activities. Please RSVP a spot today by calling 801-982-3178! Join us at the West Valley Community Center For OptumCare™ members, all classes and events at community center are […]

Pilates

Pilates

July 19, 2019 @ 11:30 am - 12:30 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first 35 […]

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Circuit Training

Circuit Training

July 22, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Pilates

Pilates

July 22, 2019 @ 8:30 am - 9:30 am

Pilates focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley OptumCare™ […]

Tai Chi

Tai Chi

July 22, 2019 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Circuit Training

Circuit Training

July 22, 2019 @ 8:30 am - 9:30 am

Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […]

Circuit Training

Circuit Training

July 22, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all your muscle groups. This 60-minute workout is taught by one of our certified fitness instructors. An orientation is required prior to taking this class. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are included as part of your […]

Tai Chi

Tai Chi

July 22, 2019 @ 9:00 am - 10:00 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Stress Management

Stress Management

July 22, 2019 @ 9:45 am - 10:45 am

Stress Management through Calming the Mind Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes […]

BrainSavers, RSVP

BrainSavers, RSVP

July 22, 2019 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Zumba Gold

Zumba Gold

July 22, 2019 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

Stand, Sit and Be Fit

Stand, Sit and Be Fit

July 22, 2019 @ 11:00 am - 12:00 pm

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included […]

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Qigong/Chair Yoga

Qigong/Chair Yoga

July 23, 2019 @ 8:30 am - 9:30 am

Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […]

Zumba

Zumba

July 23, 2019 @ 8:30 am - 9:30 am

Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […]

Dancing Basics

Dancing Basics

July 23, 2019 @ 9:30 am - 10:30 am

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

July 23, 2019 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

BrainSavers, RSVP

BrainSavers, RSVP

July 23, 2019 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

Open Arts and Crafts

Open Arts and Crafts

July 23, 2019 @ 11:00 am - 1:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

Active Stretch

Active Stretch

July 23, 2019 @ 11:00 am - 11:45 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Pilates

Pilates

July 23, 2019 @ 11:00 am - 12:00 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

Conversational Spanish

Conversational Spanish

July 23, 2019 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Yoga

Yoga

July 23, 2019 @ 1:30 pm - 3:00 pm

Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

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Circuit Training

Circuit Training

July 24, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Zumba

Zumba

July 24, 2019 @ 8:30 am - 9:30 am

Zumba is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer Valley […]

Tai Chi

Tai Chi

July 24, 2019 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Circuit Training

Circuit Training

July 24, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups. This 60 minute workout is taught by one of our certified fitness coordinators. An orientation is required prior to taking this class. Space is limited to the first 22 participants Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events […]

Yogalates

Yogalates

July 24, 2019 @ 9:45 am - 10:45 am

This class blends a traditional yoga practice with Pilates mat and floor-based exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

BrainSavers, RSVP

BrainSavers, RSVP

July 24, 2019 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Zumba Gold

Zumba Gold

July 24, 2019 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

Conversational Spanish

Conversational Spanish

July 24, 2019 @ 11:00 am - 12:00 pm

Join us each week to learn the basics of conversational Spanish in a fun and comfortable environment. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open to […]

Needlework

Needlework

July 24, 2019 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

Mindfulness

Mindfulness

July 24, 2019 @ 12:30 pm - 1:00 pm

Mindfulness is a practice of being aware of your mind and bringing it to the present moment. We will be doing some meditation and using the relaxed state to move into meditation in action, exercising our Right brain mode (creative mind) while working with our hands and senses. Join us at the OptumCare™ Community Center […]

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Stand Sit & Be Fit

Stand Sit & Be Fit

July 25, 2019 @ 8:30 am - 9:30 am

Stand Sit & Be Fit is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and […]

Qigong/Chair Yoga

Qigong/Chair Yoga

July 25, 2019 @ 8:30 am - 9:30 am

Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

Dancing Basics

Dancing Basics

July 25, 2019 @ 9:30 am - 10:30 am

Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […]

Yogalates

Yogalates

July 25, 2019 @ 9:30 am - 10:15 am

Yogalates is a floor based class which focuses on total body conditioning and yoga-based stretching techniques. Please bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

BrainSavers, RSVP

BrainSavers, RSVP

July 25, 2019 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

Computer Class

Computer Class

July 25, 2019 @ 10:30 am - 12:00 pm

The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […]

Wii Games

Wii Games

July 25, 2019 @ 11:00 am - 12:00 pm

Come on in and join us for a friendly game of video golf, tennis, bowling, and more using our wildly popular Nintendo Wii gaming system. Join us at the West Valley Optum Community Center For OptumCare members, all classes and events at the Optum Community Center in Sandy are included as part of your membership […]

Circuit Training

Circuit Training

July 25, 2019 @ 11:00 am - 12:00 pm

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Space is limited to […]

Pilates

Pilates

July 25, 2019 @ 11:00 am - 12:00 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

Healthy Minds Presentation, RSVP

Healthy Minds Presentation, RSVP

July 25, 2019 @ 12:15 pm - 1:15 pm

Healthy Mind Presentations: Learn skills to help improve mental health A Behavioral Health professional will share a series on developing and strengthening your mental and physical health. Please join us monthly for these educational presentations. The focus is on health and happiness. Please RSVP by Friday, June 19th to 1(877)672-7660 to reserve your seat. Join […]

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Circuit Training

Circuit Training

July 26, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Space is limited to the […]

Tai Chi

Tai Chi

July 26, 2019 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Zumba

Zumba

July 26, 2019 @ 8:30 am - 9:30 am

Join us for Zumba! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the […]

Circuit Training

Circuit Training

July 26, 2019 @ 8:30 am - 9:30 am

Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […]

Meditation

Meditation

July 26, 2019 @ 9:30 am - 10:00 am

Meditation 101 class. We often mistake ‘meditation’ with the idea of being able to stop thinking and have no thoughts. Although this is the outcome, it is usually not the method. In the tradition of yoga, the steps are first practiced in concentration, then meditation occurs. It cannot be forced, it is found. We will […]

The 3 M’s

The 3 M’s

July 26, 2019 @ 9:45 am - 10:45 am

The 3 M’s, Muscle, Move and Mind are all combined to train your muscle, move your body and engage your mind. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and […]

Zumba Gold

Zumba Gold

July 26, 2019 @ 10:00 am - 11:00 am

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […]

LifeBio, RSVP

LifeBio, RSVP

July 26, 2019 @ 10:15 am - 11:15 am

Join us at the OptumCare Community Center! LifeBio is a FREE educational workshop held at the OptumCare™ Community Center in Deer Valley. When: The 2nd and 4th Friday of every month starting July 12th from 10:15 a.m. – 11:15 a.m. This class is a 6 week course on building your Lifebio. During the 5 weeks, […]

Beading Class, RSVP Only

Beading Class, RSVP Only

July 26, 2019 @ 11:00 am - 1:00 pm

Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited to the first 15 participants. Please RSVP by July 19th to secure your seat. RSVP at (888) 203-8310.   Join us at the Goodyear OptumCare™ Community Center For OptumCare™ members […]

Pilates

Pilates

July 26, 2019 @ 11:30 am - 12:30 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first 35 […]

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Chair Yoga

Chair Yoga

July 27, 2019 @ 2:00 pm - 3:00 pm

Join others in your community center for Chair Yoga. Achieve physical and mental fitness through this gentle form of yoga. Learn the elements of yoga without having to leave your seat. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your […]

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Circuit Training

Circuit Training

July 29, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Pilates

Pilates

July 29, 2019 @ 8:30 am - 9:30 am

Pilates focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley OptumCare™ […]

Tai Chi

Tai Chi

July 29, 2019 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Circuit Training

Circuit Training

July 29, 2019 @ 8:30 am - 9:30 am

Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […]

Circuit Training

Circuit Training

July 29, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all your muscle groups. This 60-minute workout is taught by one of our certified fitness instructors. An orientation is required prior to taking this class. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are included as part of your […]

Tai Chi

Tai Chi

July 29, 2019 @ 9:00 am - 10:00 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Stress Management

Stress Management

July 29, 2019 @ 9:45 am - 10:45 am

Stress Management through Calming the Mind Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes […]

Line Dancing

Line Dancing

July 29, 2019 @ 10:00 am - 11:00 am

Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the Sandy OptumCare Community Center All classes and events at the community center are open […]

BrainSavers, RSVP

BrainSavers, RSVP

July 29, 2019 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Zumba Gold

Zumba Gold

July 29, 2019 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

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Qigong/Chair Yoga

Qigong/Chair Yoga

July 30, 2019 @ 8:30 am - 9:30 am

Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […]

Zumba

Zumba

July 30, 2019 @ 8:30 am - 9:30 am

Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […]

Dancing Basics

Dancing Basics

July 30, 2019 @ 9:30 am - 10:30 am

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

July 30, 2019 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

BrainSavers, RSVP

BrainSavers, RSVP

July 30, 2019 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

Open Arts and Crafts

Open Arts and Crafts

July 30, 2019 @ 11:00 am - 1:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

Active Stretch

Active Stretch

July 30, 2019 @ 11:00 am - 11:45 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Pilates

Pilates

July 30, 2019 @ 11:00 am - 12:00 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

Conversational Spanish

Conversational Spanish

July 30, 2019 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Yoga

Yoga

July 30, 2019 @ 1:30 pm - 3:00 pm

Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

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Circuit Training

Circuit Training

July 31, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Zumba

Zumba

July 31, 2019 @ 8:30 am - 9:30 am

Zumba is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer Valley […]

Tai Chi

Tai Chi

July 31, 2019 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Circuit Training

Circuit Training

July 31, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups. This 60 minute workout is taught by one of our certified fitness coordinators. An orientation is required prior to taking this class. Space is limited to the first 22 participants Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events […]

Yogalates

Yogalates

July 31, 2019 @ 9:45 am - 10:45 am

This class blends a traditional yoga practice with Pilates mat and floor-based exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

BrainSavers, RSVP

BrainSavers, RSVP

July 31, 2019 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Zumba Gold

Zumba Gold

July 31, 2019 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

Conversational Spanish

Conversational Spanish

July 31, 2019 @ 11:00 am - 12:00 pm

Join us each week to learn the basics of conversational Spanish in a fun and comfortable environment. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open to […]

Needlework

Needlework

July 31, 2019 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

Mindfulness

Mindfulness

July 31, 2019 @ 12:30 pm - 1:00 pm

Mindfulness is a practice of being aware of your mind and bringing it to the present moment. We will be doing some meditation and using the relaxed state to move into meditation in action, exercising our Right brain mode (creative mind) while working with our hands and senses. Join us at the OptumCare™ Community Center […]

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Dancing Basics

Dancing Basics

August 1, 2019 @ 9:30 am - 10:30 am

Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […]

Wii Games

Wii Games

August 1, 2019 @ 11:00 am - 12:00 pm

Come on in and join us for a friendly game of video golf, tennis, bowling, and more using our wildly popular Nintendo Wii gaming system. Join us at the West Valley Optum Community Center For OptumCare members, all classes and events at the Optum Community Center in Sandy are included as part of your membership […]

Tai Chi

Tai Chi

August 1, 2019 @ 12:30 pm - 1:30 pm

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. This class is low-impact while increasing your flexibility and balance. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center […]

Line Dancing

Line Dancing

August 1, 2019 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the West Valley OptumCare Community Center All classes and events at the community center are […]

Cardio & Strength Training

Cardio & Strength Training

August 1, 2019 @ 1:35 pm - 2:35 pm

If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

Bingo

Bingo

August 1, 2019 @ 3:00 pm - 4:00 pm

Test your luck and meet new people with a free and friendly game of Bingo. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general […]

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Zumba Gold

Zumba Gold

August 2, 2019 @ 10:00 am - 11:00 am

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […]

Monthly Birthday Celebration!

Monthly Birthday Celebration!

August 2, 2019 @ 11:30 am - 1:00 pm

Join us at the OptumCare™ Community Center to celebrate August Birthdays! We’ll share dessert, enjoy good conversation and games! Join us at the West Valley Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Tai Chi

Tai Chi

August 2, 2019 @ 12:30 pm - 1:30 pm

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. This class is low-impact while increasing your flexibility and balance. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center […]

Yoga

Yoga

August 2, 2019 @ 1:30 pm - 3:00 pm

Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Advanced Chair Yoga

Advanced Chair Yoga

August 2, 2019 @ 2:00 pm - 3:00 pm

Join others in your community center for Chair Yoga. Achieve physical and mental fitness through this gentle form of yoga. Learn the elements of yoga with minimal off the chair advanced poses. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of […]

Bingo

Bingo

August 2, 2019 @ 3:00 pm - 3:45 pm

Test your luck and meet new people with a free and friendly game of Bingo. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

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