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Events for July 31, 2019

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Events for July 31, 2019

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8:30 am

Circuit Training

July 31, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

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Zumba

July 31, 2019 @ 8:30 am - 9:30 am

Zumba is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer Valley […]

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Tai Chi

July 31, 2019 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

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Circuit Training

July 31, 2019 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups. This 60 minute workout is taught by one of our certified fitness coordinators. An orientation is required prior to taking this class. Space is limited to the first 22 participants Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events […]

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9:45 am

Yogalates

July 31, 2019 @ 9:45 am - 10:45 am

This class blends a traditional yoga practice with Pilates mat and floor-based exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

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10:00 am

BrainSavers, RSVP

July 31, 2019 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. - 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

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11:00 am

Zumba Gold

July 31, 2019 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

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Conversational Spanish

July 31, 2019 @ 11:00 am - 12:00 pm

Join us each week to learn the basics of conversational Spanish in a fun and comfortable environment. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open to […]

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11:30 am

Needlework

July 31, 2019 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

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12:30 pm

Mindfulness

July 31, 2019 @ 12:30 pm - 1:00 pm

Mindfulness is a practice of being aware of your mind and bringing it to the present moment. We will be doing some meditation and using the relaxed state to move into meditation in action, exercising our Right brain mode (creative mind) while working with our hands and senses. Join us at the OptumCare™ Community Center […]

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1:00 pm

Nutrition

July 31, 2019 @ 1:00 pm - 2:00 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]

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Movie & Popcorn

July 31, 2019 @ 1:00 pm - 3:00 pm

Come relax and unwind with a movie & popcorn. Meet new people, socialize and have a good time! Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

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Movie & Popcorn

July 31, 2019 @ 1:00 pm - 3:00 pm

Lights… camera… action! Join us for a fun movie and popcorn. Call for weekly movie title. Join us at the OptumCare™ Community Center in Sandy For OptumCare™ members all classes at the community center are included as part of your membership at no additional fee. All classes and events are open to the general public […]

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Art Workshop

July 31, 2019 @ 1:00 pm - 3:00 pm

This weekly class is a great way to expand your understanding of art. Classes include painting, print making, sketching, water color and pencil art. No supplies needed just bring your creativity and willingness to learn and have fun. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at […]

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2:00 pm

Belly Dancing Class

July 31, 2019 @ 2:00 pm - 3:00 pm

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […]

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3:00 pm

Nutrition

July 31, 2019 @ 3:00 pm - 4:00 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]

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