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Events for July 30, 2019

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8:30 am

Qigong/Chair Yoga

July 30 @ 8:30 am - 9:30 am
OptumCare Community Center,
20414 N. 27th Ave., Ste.100 Phoenix, AZ 85027 United States
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Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow

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Zumba

July 30 @ 8:30 am - 9:30 am
Goodyear Community Center,
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear, AZ 85395 United States
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Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout.

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9:30 am

Dancing Basics

July 30 @ 9:30 am - 10:30 am
Sandy Community Center,
1403 E Sego Lily Dr STE. 100 Sandy, UT 84092 United States
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The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your

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9:45 am

Stand, Sit & Be Fit

July 30 @ 9:45 am - 10:45 am
OptumCare Community Center-Deer Valley Location,
20414 N. 27th Ave., Ste. 100 Phoenix, AZ 85027 United States
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This fitness program is for adults of all fitness levels. You'll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes

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BrainSavers, RSVP

July 30 @ 9:45 am - 10:45 am
Goodyear Communiity Center,
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear, AZ 85395 United States
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Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. - 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises,

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11:00 am

Open Arts and Crafts

July 30 @ 11:00 am - 1:00 pm
West Valley Community Center,
4071 S. 4000 W. Ste 1B West Valley, UT 84120 United States

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as

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Active Stretch

July 30 @ 11:00 am - 11:45 am
OptumCare Community Center,
20414 N. 27th Ave., Ste. 100 Phoenix, AZ 85027 United States
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Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All

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Pilates

July 30 @ 11:00 am - 12:00 pm
Goodyear Community Center,
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear, AZ 85395 United States
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Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities.

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12:00 pm

Conversational Spanish

July 30 @ 12:00 pm - 1:00 pm
OptumCare Community Center-Deer Valley Location,
20414 N. 27th Ave., Ste. 100 Phoenix, AZ 85027 United States
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The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you're a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley

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1:30 pm

Yoga

July 30 @ 1:30 pm - 3:00 pm
West Valley Community Center,
4071 S. 4000 W. Ste 1B West Valley City, UT 84120 United States
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Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your

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Art Workshop

July 30 @ 1:30 pm - 3:30 pm
OptumCare Community Center-Deer Valley Location,
20414 N. 27th Ave., Ste. 100 Phoenix, AZ 85027 United States
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Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your

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Nutrition

July 30 @ 1:30 pm - 2:30 pm
Goodyear Community Center,
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear, AZ 85395 United States
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Nutrition teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™

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2:00 pm

Chair Yoga

July 30 @ 2:00 pm - 3:00 pm
Sandy Community Center,
1403 E Sego Lily Dr STE. 100 Sandy, UT 84092 United States
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Join others in your community center for Chair Yoga. Achieve physical and mental fitness through this gentle form of yoga. Learn the elements of yoga without having to leave your seat. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community

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2:30 pm

Medicare 101 Workshop

July 30 @ 2:30 pm - 3:30 pm
OptumCare Community Center – Goodyear Location,
1981 N. Pebble Creek Pkw., Ste. 8 Goodyear, AZ 85395 United States
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Understanding your Medicare options You probably have a general idea about what Medicare is and what it covers. Now is the time to start thinking about the benefits and features in coverage that will be important to you. Attend a presentation and learn about Medicare Advantage and Part D plans from a licensed insurance agent.

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3:30 pm

Zumba Gold

July 30 @ 3:30 pm - 4:30 pm
Sandy Community Center,
1403 E Sego Lily Dr STE. 100 Sandy, UT 84092 United States
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Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety.

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