Events for September 2019 | OptumCare

Events for September 2019

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September

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2 CLOSED FOR HOLIDAY CLOSED FOR HOLIDAY September 2 CLOSED FOR THE HOLIDAY CLOSED FOR THE HOLIDAY September 2 CLOSED FOR THE HOLIDAY CLOSED FOR THE HOLIDAY September 2 CLOSED FOR THE HOLIDAY CLOSED FOR THE HOLIDAY September 2 Enjoy your Labor Day! Line Dancing Line Dancing September 2 @ 10:00 am - 11:00 am Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the Sandy OptumCare Community Center All classes and events at the community center are open […] Meditation Meditation September 2 @ 11:15 am - 12:15 pm Not to be confused with our Medication Monday service where you can meet with a pharmacist to discuss your medications. Meditation class is slow paced and calming. Start your week with setting intentions, focusing on breathing, light stretching and leaving the class with a better understanding of meditation and learning how to do it in […] Cardio & Strength Training Cardio & Strength Training September 2 @ 12:30 pm - 1:30 pm If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Arts Class Arts Class September 2 @ 1:30 pm - 3:30 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative or be led by an instructor on how to draw. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are […]	3 Bingo Bingo September 3 @ 4:00 pm - 5:00 pm Test your luck and meet new people with a free and friendly game of Bingo. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general […] QiGong/Chair Yoga QiGong/Chair Yoga September 3 @ 8:30 am - 9:30 am Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […] BrainSavers, RSVP BrainSavers, RSVP September 3 @ 9:45 am - 10:45 am Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting July 2nd BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by June 28th […] Stand, Sit and Be Fit Stand, Sit and Be Fit September 3 @ 11:15 am - 12:15 pm This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness balls are used to get a full body workout. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are […] Stretch & Balance Stretch & Balance September 3 @ 12:15 pm - 1:15 pm Join us for a class of stretching and balance exercises. Stretching prepares muscles and joints for use during everyday movements. Balance activities can help improve awareness of body positioning and movement. Bring a friend to this fun class! Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at […] LifeBio, RSVP LifeBio, RSVP September 3 @ 1:15 pm - 2:15 pm Join us at the OptumCare Community Center! LifeBio is a FREE educational workshop held at the OptumCare™ Community Center in Chandler. When: Every Tuesday starting July 2nd from 1:15 p.m. – 2:15 p.m. This class is a 12 week course on building your Lifebio. During the 13 weeks, you’ll have an opportunity to begin recording […] Qigong/Chair Yoga Qigong/Chair Yoga September 3 @ 8:30 am - 9:30 am Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […] Stand, Sit & Be Fit Stand, Sit & Be Fit September 3 @ 9:45 am - 10:45 am This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […] Active Stretch Active Stretch September 3 @ 11:00 am - 11:45 am Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […] Conversational Spanish Conversational Spanish September 3 @ 12:00 pm - 1:00 pm The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […] View All 21 »	4 Circuit Training Circuit Training September 4 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Limited to the first […] Zumba Zumba September 4 @ 8:30 am - 9:30 am Zumba is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer Valley […] BrainSavers, RSVP BrainSavers, RSVP September 4 @ 10:00 am - 11:00 am Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […] Needlework Needlework September 4 @ 11:30 am - 1:30 pm Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […] North PHX Deaf Seniors Social North PHX Deaf Seniors Social September 4 @ 11:30 am - 2:30 pm North Phoenix Deaf Senior Citizen Club (NPDSCC) will be meeting at the OptumCare™ Community Center for their Monthly Social on the first Wednesday of every month. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Tai Chi Tai Chi September 4 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training September 4 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups. This 60 minute workout is taught by one of our certified fitness coordinators. An orientation is required prior to taking this class. Space is limited to the first 22 participants Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events […] Yogalates Yogalates September 4 @ 9:45 am - 10:45 am This class blends a traditional yoga practice with Pilates mat and floor-based exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […] Conversational Spanish Conversational Spanish September 4 @ 11:00 am - 12:00 pm Join us each week to learn the basics of conversational Spanish in a fun and comfortable environment. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open to […] Mindfulness Mindfulness September 4 @ 12:30 pm - 1:00 pm Mindfulness is a practice of being aware of your mind and bringing it to the present moment. We will be doing some meditation and using the relaxed state to move into meditation in action, exercising our Right brain mode (creative mind) while working with our hands and senses. Join us at the OptumCare™ Community Center […] View All 21 »	5 Stand Sit & Be Fit Stand Sit & Be Fit September 5 @ 8:30 am - 9:30 am Stand Sit & Be Fit is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and […] Yogalates Yogalates September 5 @ 9:30 am - 10:15 am Yogalates is a floor based class which focuses on total body conditioning and yoga-based stretching techniques. Please bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Computer Class Computer Class September 5 @ 10:30 am - 12:00 pm The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […] Circuit Training Circuit Training September 5 @ 11:00 am - 12:00 pm Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Space is limited to […] Movie and Popcorn Afternoon Movie and Popcorn Afternoon September 5 @ 1:00 pm - 3:00 pm The movie for Thursday, September 5th is “The Hustle” starring Timothy Simons, Rebel Wilson, Douggie McMeekin, Alex Sharp, Ashley McGuire, Casper Christensen, Philip Desmeules, Ingrid Oliver, Jarreau Antoine and Anne Hathaway. Story Line An unlikely female duo of con artists cooperate to beguile and deceive rich men for money. Hilarity ensues after a worldly and […] Qigong/Chair Yoga Qigong/Chair Yoga September 5 @ 8:30 am - 9:30 am Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […] BrainSavers, RSVP BrainSavers, RSVP September 5 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] Pilates Pilates September 5 @ 11:00 am - 12:00 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] Line Dance, Beginner Line Dance, Beginner September 5 @ 1:30 pm - 2:30 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance, Advanced Line Dance, Advanced September 5 @ 2:30 pm - 3:30 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open […] View All 21 »	6 Tai Chi Tai Chi September 6 @ 12:30 pm - 1:30 pm Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. This class is low-impact while increasing your flexibility and balance. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center […] Circuit Training Circuit Training September 6 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Space is limited to the […] Tai Chi Tai Chi September 6 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Alzheimer’s Support Group Alzheimer’s Support Group September 6 @ 10:00 am - 11:00 am The Alzheimer’s Support Group is a supportive setting for you to share your feelings, concerns and get information. If you are caring for someone with Alzheimer’s, bring them with you. We’ll always have someone available to accompany your loved one. This group will meet on the 1st and 3rd Friday of the month. Join us […] Pilates Pilates September 6 @ 11:30 am - 12:30 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first 35 […] Line Dance – Beginners Line Dance – Beginners September 6 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance – Advanced Class Line Dance – Advanced Class September 6 @ 2:00 pm - 3:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Zumba Zumba September 6 @ 8:30 am - 9:30 am Join us for Zumba! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the […] Circuit Training Circuit Training September 6 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] The 3 M’s The 3 M’s September 6 @ 9:45 am - 10:45 am The 3 M’s, Muscle, Move and Mind are all combined to train your muscle, move your body and engage your mind. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and […] View All 21 »	7	8
9 BrainSavers, RSVP BrainSavers, RSVP September 9 @ 10:00 am - 11:00 am Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […] Origami, RSVP (Limit 15) Origami, RSVP (Limit 15) September 9 @ 1:00 pm - 3:00 pm Origami is the art of paper folding. The goal is to transform a flat sheet of paper into a finished sculpture through folding and sculpting techniques. Modern origami practitioners generally discourage the use of cuts, glue, or markings on the paper. Space limited to the first 15 participants. Join us at the OptumCare™ Community Center […] Nutrition Nutrition September 9 @ 11:30 am - 12:30 pm The Nutrition Class teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events […] Open Arts and Crafts Open Arts and Crafts September 9 @ 12:30 pm - 3:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and utilize supplies provided. Let’s get creative! Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership […] Staying Healthy & Active After 55 – Fall Prevention, RSVP Staying Healthy & Active After 55 – Fall Prevention, RSVP September 9 @ 1:00 pm - 2:00 pm Health, Safety and other professionals will discuss many important topics each month that are relative to the 55+ population. Please join us monthly for these educational presentations. A Nurse Practitioner with OptumCare™ will discuss Fall Prevention. Please RSVP by Friday, September 6th. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […] Tai Chi Tai Chi September 9 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training September 9 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] Stress Management Stress Management September 9 @ 9:45 am - 10:45 am Stress Management through Calming the Mind Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes […] Tai Chi Tai Chi September 9 @ 9:00 am - 10:00 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Stand, Sit and Be Fit Stand, Sit and Be Fit September 9 @ 11:00 am - 12:00 pm This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included […] View All 26 »	10 QiGong/Chair Yoga QiGong/Chair Yoga September 10 @ 8:30 am - 9:30 am Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […] Medicare 101 Workshop Medicare 101 Workshop September 10 @ 2:30 pm - 3:30 pm Understanding your Medicare options You probably have a general idea about what Medicare is and what it covers. Now is the time to start thinking about the benefits and features in coverage that will be important to you. Attend a presentation and learn about Medicare Advantage and Part D plans from a licensed insurance agent. […] BrainSavers, RSVP BrainSavers, RSVP September 10 @ 9:45 am - 10:45 am Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting July 2nd BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by June 28th […] Stand, Sit and Be Fit Stand, Sit and Be Fit September 10 @ 11:15 am - 12:15 pm This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness balls are used to get a full body workout. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are […] Stretch & Balance Stretch & Balance September 10 @ 12:15 pm - 1:15 pm Join us for a class of stretching and balance exercises. Stretching prepares muscles and joints for use during everyday movements. Balance activities can help improve awareness of body positioning and movement. Bring a friend to this fun class! Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at […] LifeBio, RSVP LifeBio, RSVP September 10 @ 1:15 pm - 2:15 pm Join us at the OptumCare Community Center! LifeBio is a FREE educational workshop held at the OptumCare™ Community Center in Chandler. When: Every Tuesday starting July 2nd from 1:15 p.m. – 2:15 p.m. This class is a 12 week course on building your Lifebio. During the 13 weeks, you’ll have an opportunity to begin recording […] Staying Healthy & Active After 55 – Fall Prevention, RSVP Staying Healthy & Active After 55 – Fall Prevention, RSVP September 10 @ 2:30 pm - 3:30 pm Health, safety and other professionals will discuss many important topics intended for those aged 55 or older. Please join us monthly for these educational presentations. Fall Prevention A Nurse Practitioner with OptumCare™ will discuss fall prevention. Please RSVP by Friday, September 6th at 1(888) 547-7691 to reserve your seat. Join us at the OptumCare™ Community […] Qigong/Chair Yoga Qigong/Chair Yoga September 10 @ 8:30 am - 9:30 am Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […] Stand, Sit & Be Fit Stand, Sit & Be Fit September 10 @ 9:45 am - 10:45 am This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […] Book Club Book Club September 10 @ 10:00 am - 12:00 pm Join others in your community the second Tuesday of each month at the OptumCare™ Community Center Lounge for Book Club. We will focus on books from up and coming authors, to old favorites. Participate in open discussion where everyone is welcome to share their thoughts and insights. Please call the community center for current book […] View All 22 »	11 BrainSavers, RSVP BrainSavers, RSVP September 11 @ 10:00 am - 11:00 am Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […] Tai Chi Tai Chi September 11 @ 10:00 am - 11:00 am Tai Chi Walking involves 30 minutes of Tai Chi followed by 30 minutes of outdoor paced walking. The purpose of this course is to blend the balancing, meditating, patterned movement and energizing qualities of Tai Chi with the cardiovascular qualities of paced walking. Come on out for a unique and satisfying group exercise experience Join […] Birthday Celebration! Birthday Celebration! September 11 @ 11:00 am - 1:00 pm Join us at the OptumCare™ Community Center to celebrate September Birthdays! Everyone is welcome to help celebrate all birthdays for the month. Come in and enjoy some dessert and good conversation! Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of […] Needlework Needlework September 11 @ 11:30 am - 1:30 pm Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […] Belly Dancing Class Belly Dancing Class September 11 @ 2:00 pm - 3:00 pm The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […] Tai Chi Tai Chi September 11 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training September 11 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups. This 60 minute workout is taught by one of our certified fitness coordinators. An orientation is required prior to taking this class. Space is limited to the first 22 participants Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events […] Yogalates Yogalates September 11 @ 9:45 am - 10:45 am This class blends a traditional yoga practice with Pilates mat and floor-based exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […] Zumba Gold Zumba Gold September 11 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] Conversational Spanish Conversational Spanish September 11 @ 11:00 am - 12:00 pm Join us each week to learn the basics of conversational Spanish in a fun and comfortable environment. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open to […] View All 26 »	12 Stand Sit & Be Fit Stand Sit & Be Fit September 12 @ 8:30 am - 9:30 am Stand Sit & Be Fit is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and […] Nutrition Nutrition September 12 @ 1:30 pm - 2:30 pm The Nutrition Classes will teach you basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes […] Yogalates Yogalates September 12 @ 9:30 am - 10:15 am Yogalates is a floor based class which focuses on total body conditioning and yoga-based stretching techniques. Please bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Beading Class, RSVP only (limited to the first 15) Beading Class, RSVP only (limited to the first 15) September 12 @ 1:00 pm - 3:00 pm Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited to the first 15. Please RSVP to secure your seat at 1(877)672-7660. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes at the community […] Computer Class Computer Class September 12 @ 10:30 am - 12:00 pm The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […] Circuit Training Circuit Training September 12 @ 11:00 am - 12:00 pm Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Space is limited to […] Movie and Popcorn Afternoon Movie and Popcorn Afternoon September 12 @ 1:00 pm - 3:00 pm The movie for Thursday, September 12th is “A Dog’s Journey” starring Josh Gad, Betty Gilpin, Dennis Quaid, Kathryn Prescott, Abby Ryder Fortson, Marg Helgenberger, Henry Lau, Ian Chen, Daniela Barbosa and Arlene Duncan. Story Line Bailey is a dog that has grown old through the years who makes a promise to his owner that he […] Qigong/Chair Yoga Qigong/Chair Yoga September 12 @ 8:30 am - 9:30 am Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […] BrainSavers, RSVP BrainSavers, RSVP September 12 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] Pilates Pilates September 12 @ 11:00 am - 12:00 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] View All 23 »	13 Circuit Training Circuit Training September 13 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Space is limited to the […] Tai Chi Tai Chi September 13 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Meditation Meditation September 13 @ 9:30 am - 10:00 am Meditation 101 class. We often mistake ‘meditation’ with the idea of being able to stop thinking and have no thoughts. Although this is the outcome, it is usually not the method. In the tradition of yoga, the steps are first practiced in concentration, then meditation occurs. It cannot be forced, it is found. We will […] LifeBio, RSVP LifeBio, RSVP September 13 @ 10:15 am - 11:15 am Join us at the OptumCare Community Center! LifeBio is a FREE educational workshop held at the OptumCare™ Community Center in Deer Valley. When: The 2nd and 4th Friday of every month starting July 12th from 10:15 a.m. – 11:15 a.m. This class is a 6 week course on building your Lifebio. During the 5 weeks, […] Pilates Pilates September 13 @ 11:30 am - 12:30 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first 35 […] Line Dance – Beginners Line Dance – Beginners September 13 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance – Advanced Class Line Dance – Advanced Class September 13 @ 2:00 pm - 3:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Zumba Zumba September 13 @ 8:30 am - 9:30 am Join us for Zumba! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the […] Circuit Training Circuit Training September 13 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] The 3 M’s The 3 M’s September 13 @ 9:45 am - 10:45 am The 3 M’s, Muscle, Move and Mind are all combined to train your muscle, move your body and engage your mind. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and […] View All 21 »	14	15
16 Pilates Pilates September 16 @ 8:30 am - 9:30 am Pilates focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley OptumCare™ […] Advanced Line Dance Advanced Line Dance September 16 @ 2:00 pm - 3:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Beginning dance steps during the first hour and then bump it up another level during the second hour. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community […] BrainSavers, RSVP BrainSavers, RSVP September 16 @ 10:00 am - 11:00 am Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […] Nutrition Nutrition September 16 @ 11:30 am - 12:30 pm The Nutrition Class teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events […] Open Arts and Crafts, RSVP Only Open Arts and Crafts, RSVP Only September 16 @ 12:30 pm - 3:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in or join the group for an organized specific project. Let’s get creative! Space is limited to the first 15 participants. Please RSVP to secure your seat at 623-707-2895. Join us at the […] Beading Class, RSVP Only Beading Class, RSVP Only September 16 @ 1:00 pm - 3:00 pm Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited to the first 15 participants. Please RSVP by September 13th to secure your seat. RSVP at 623-707-2895. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members […] Tai Chi Tai Chi September 16 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training September 16 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] Tai Chi Tai Chi September 16 @ 9:00 am - 10:00 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Stress Management Stress Management September 16 @ 9:45 am - 10:45 am Stress Management through Calming the Mind Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes […] View All 26 »	17 QiGong/Chair Yoga QiGong/Chair Yoga September 17 @ 8:30 am - 9:30 am Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […] BrainSavers, RSVP BrainSavers, RSVP September 17 @ 9:45 am - 10:45 am Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting July 2nd BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by June 28th […] Stand, Sit and Be Fit Stand, Sit and Be Fit September 17 @ 11:15 am - 12:15 pm This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness balls are used to get a full body workout. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are […] Stretch & Balance Stretch & Balance September 17 @ 12:15 pm - 1:15 pm Join us for a class of stretching and balance exercises. Stretching prepares muscles and joints for use during everyday movements. Balance activities can help improve awareness of body positioning and movement. Bring a friend to this fun class! Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at […] LifeBio, RSVP LifeBio, RSVP September 17 @ 1:15 pm - 2:15 pm Join us at the OptumCare Community Center! LifeBio is a FREE educational workshop held at the OptumCare™ Community Center in Chandler. When: Every Tuesday starting July 2nd from 1:15 p.m. – 2:15 p.m. This class is a 12 week course on building your Lifebio. During the 13 weeks, you’ll have an opportunity to begin recording […] Medicare 101 Workshop Medicare 101 Workshop September 17 @ 3:00 pm - 4:00 pm Understanding your Medicare options You probably have a general idea about what Medicare is and what it covers. Now is the time to start thinking about the benefits and features in coverage that will be important to you. Attend a presentation and learn about Medicare Advantage and Part D plans from a licensed insurance agent. […] Qigong/Chair Yoga Qigong/Chair Yoga September 17 @ 8:30 am - 9:30 am Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […] Stand, Sit & Be Fit Stand, Sit & Be Fit September 17 @ 9:45 am - 10:45 am This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […] Active Stretch Active Stretch September 17 @ 11:00 am - 11:45 am Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […] Conversational Spanish Conversational Spanish September 17 @ 12:00 pm - 1:00 pm The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […] View All 21 »	18 BrainSavers, RSVP BrainSavers, RSVP September 18 @ 10:00 am - 11:00 am Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […] Needlework Needlework September 18 @ 11:30 am - 1:30 pm Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […] Origami, RSVP Only Origami, RSVP Only September 18 @ 11:30 am - 1:30 pm Origami is the art of paper folding. The goal is to transform a flat sheet of paper into a finished sculpture through folding and sculpting techniques. Modern origami practitioners generally discourage the use of cuts, glue, or markings on the paper. Space is limited to the first 20 participants. Please RSVP by September 13th to […] Belly Dancing Class Belly Dancing Class September 18 @ 2:00 pm - 3:00 pm The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […] Tai Chi Tai Chi September 18 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training September 18 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups. This 60 minute workout is taught by one of our certified fitness coordinators. An orientation is required prior to taking this class. Space is limited to the first 22 participants Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events […] Yogalates Yogalates September 18 @ 9:45 am - 10:45 am This class blends a traditional yoga practice with Pilates mat and floor-based exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […] Zumba Gold Zumba Gold September 18 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] Conversational Spanish Conversational Spanish September 18 @ 11:00 am - 12:00 pm Join us each week to learn the basics of conversational Spanish in a fun and comfortable environment. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open to […] Nutrition Nutrition September 18 @ 1:00 pm - 2:00 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […] View All 24 »	19 Stand Sit & Be Fit Stand Sit & Be Fit September 19 @ 8:30 am - 9:30 am Stand Sit & Be Fit is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and […] Yogalates Yogalates September 19 @ 9:30 am - 10:15 am Yogalates is a floor based class which focuses on total body conditioning and yoga-based stretching techniques. Please bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Computer Class Computer Class September 19 @ 10:30 am - 12:00 pm The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […] Circuit Training Circuit Training September 19 @ 11:00 am - 12:00 pm Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Space is limited to […] Movie and Popcorn Afternoon Movie and Popcorn Afternoon September 19 @ 1:00 pm - 3:00 pm The movie for Thursday, September 19th is “The Secret Life of Pets 2” starring Patton Oswalt, Kevin Hart, Harrison Ford, Eric Stonestreet, Jenny Slate, Tiffany Haddish, Lake Bell, Dana Carvey, Bobby Moynihan and Hannibal Buress. Story Line Max and his pet friends explore the idyllic farm they now call home whenever their owner is out […] Qigong/Chair Yoga Qigong/Chair Yoga September 19 @ 8:30 am - 9:30 am Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […] BrainSavers, RSVP BrainSavers, RSVP September 19 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] Pilates Pilates September 19 @ 11:00 am - 12:00 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] Line Dance, Beginner Line Dance, Beginner September 19 @ 1:30 pm - 2:30 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance, Advanced Line Dance, Advanced September 19 @ 2:30 pm - 3:30 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open […] View All 21 »	20 Circuit Training Circuit Training September 20 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Space is limited to the […] Tai Chi Tai Chi September 20 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Alzheimer’s Support Group Alzheimer’s Support Group September 20 @ 10:00 am - 11:00 am The Alzheimer’s Support Group is a supportive setting for you to share your feelings, concerns and get information. If you are caring for someone with Alzheimer’s, bring them with you. We’ll always have someone available to accompany your loved one. This group will meet on the 1st and 3rd Friday of the month. Join us […] Pilates Pilates September 20 @ 11:30 am - 12:30 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first 35 […] Line Dance – Beginners Line Dance – Beginners September 20 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance – Advanced Class Line Dance – Advanced Class September 20 @ 2:00 pm - 3:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Zumba Zumba September 20 @ 8:30 am - 9:30 am Join us for Zumba! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the […] Circuit Training Circuit Training September 20 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] The 3 M’s The 3 M’s September 20 @ 9:45 am - 10:45 am The 3 M’s, Muscle, Move and Mind are all combined to train your muscle, move your body and engage your mind. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and […] LifeBio, RSVP LifeBio, RSVP September 20 @ 11:00 am - 12:30 pm Join us for LifeBio! LifeBio is a FREE educational workshop. This class is a 9 week course on building your Lifebio. During the 9 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of questions chosen to elicit memorable […] View All 20 »	21	22
23 Memory Screenings (by appointment only) Memory Screenings (by appointment only) September 23 @ 9:00 am - 3:00 pm MEMORY SCREENING Schedule your free, confidential memory screening today for Monday, September 23rd, 2019 9:00 a.m. – 3:00 p.m. (an appointment must be scheduled) An OptumCare™ Nurse Practitioner will administer two screenings to detect memory loss. Results will be provided to share with your primary care physician. • Confidential results and follow-up recommendations • Information […] Advanced Line Dance Advanced Line Dance September 23 @ 2:00 pm - 3:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Beginning dance steps during the first hour and then bump it up another level during the second hour. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community […] BrainSavers, RSVP BrainSavers, RSVP September 23 @ 10:00 am - 11:00 am Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […] Nutrition Nutrition September 23 @ 11:30 am - 12:30 pm The Nutrition Class teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events […] Open Arts and Crafts Open Arts and Crafts September 23 @ 12:30 pm - 3:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and utilize supplies provided. Let’s get creative! Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership […] Healthy Minds Presentation, RSVP Healthy Minds Presentation, RSVP September 23 @ 1:30 pm - 2:30 pm Healthy Mind Presentations: Learn skills to help improve mental health A Behavioral Health professional will share a series on developing and strengthening your mental and physical health. Please join us monthly for these educational presentations. The focus is on health and happiness. Please RSVP by Friday, September 20th to reserve your seat at (623) 707-2895. […] Tai Chi Tai Chi September 23 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training September 23 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] Tai Chi Tai Chi September 23 @ 9:00 am - 10:00 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Stress Management Stress Management September 23 @ 9:45 am - 10:45 am Stress Management through Calming the Mind Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes […] View All 26 »	24 QiGong/Chair Yoga QiGong/Chair Yoga September 24 @ 8:30 am - 9:30 am Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […] BrainSavers, RSVP BrainSavers, RSVP September 24 @ 9:45 am - 10:45 am Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting July 2nd BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by June 28th […] Stand, Sit and Be Fit Stand, Sit and Be Fit September 24 @ 11:15 am - 12:15 pm This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness balls are used to get a full body workout. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are […] Stretch & Balance Stretch & Balance September 24 @ 12:15 pm - 1:15 pm Join us for a class of stretching and balance exercises. Stretching prepares muscles and joints for use during everyday movements. Balance activities can help improve awareness of body positioning and movement. Bring a friend to this fun class! Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at […] LifeBio, RSVP LifeBio, RSVP September 24 @ 1:15 pm - 2:15 pm Join us at the OptumCare Community Center! LifeBio is a FREE educational workshop held at the OptumCare™ Community Center in Chandler. When: Every Tuesday starting July 2nd from 1:15 p.m. – 2:15 p.m. This class is a 12 week course on building your Lifebio. During the 13 weeks, you’ll have an opportunity to begin recording […] Qigong/Chair Yoga Qigong/Chair Yoga September 24 @ 8:30 am - 9:30 am Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […] Stand, Sit & Be Fit Stand, Sit & Be Fit September 24 @ 9:45 am - 10:45 am This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […] Active Stretch Active Stretch September 24 @ 11:00 am - 11:45 am Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […] Conversational Spanish Conversational Spanish September 24 @ 12:00 pm - 1:00 pm The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […] Art Workshop Art Workshop September 24 @ 1:30 pm - 3:30 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […] View All 19 »	25 Gastroenterology Education Gastroenterology Education September 25 @ 11:00 am - 12:00 pm Proper nutrition plays a significant part in a person’s digestive and overall health. Aging can change our appetite, taste in food, and ability to absorb nutrients from food. And what’s all the noise about probiotics? Find out how a few changes can make a big difference in how your body handles food and help you […] Zumba Sentao Zumba Sentao September 25 @ 10:30 am - 11:30 am Join us at the OptumCare Community Center! This is a latin-inspired dance fitness class that offers low impact moves. This class combines strength and resistance training with dance moves, all centered around a chair. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community […] Bingo Bingo September 25 @ 4:00 pm - 5:00 pm Test your luck and meet new people with a free and friendly game of Bingo. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general […] Movie Afternoon Movie Afternoon September 25 @ 1:00 pm - 3:00 pm The movie for Wednesday, September 25th is “The Tomorrow Man” starring Eve Harlow, Derek Cecil, Sophie Thatcher, Katie Aselton, John Lithgow and Blythe Danner. Plot: Ed Hemsler (John Lithgow) spends his life preparing for a disaster that may never come. Ronnie Meisner (Blythe Danner) spends her life shopping for things she may never use. In […] Circuit Training Circuit Training September 25 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Limited to the first […] Zumba Zumba September 25 @ 8:30 am - 9:30 am Zumba is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer Valley […] BrainSavers, RSVP BrainSavers, RSVP September 25 @ 10:00 am - 11:00 am Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […] Needlework Needlework September 25 @ 11:30 am - 1:30 pm Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […] Belly Dancing Class Belly Dancing Class September 25 @ 2:00 pm - 3:00 pm The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […] Tai Chi Tai Chi September 25 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] View All 23 »	26 Stand Sit & Be Fit Stand Sit & Be Fit September 26 @ 8:30 am - 9:30 am Stand Sit & Be Fit is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and […] Yogalates Yogalates September 26 @ 12:30 pm - 1:15 pm Yogalates is exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat. Join us at the OptumCare™ […] Yogalates Yogalates September 26 @ 9:30 am - 10:15 am Yogalates is a floor based class which focuses on total body conditioning and yoga-based stretching techniques. Please bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Nutrition Nutrition September 26 @ 1:30 pm - 2:30 pm The Nutrition Classes will teach you basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes […] Computer Class Computer Class September 26 @ 10:30 am - 12:00 pm The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […] Circuit Training Circuit Training September 26 @ 11:00 am - 12:00 pm Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Space is limited to […] Movie and Popcorn Afternoon Movie and Popcorn Afternoon September 26 @ 1:00 pm - 3:00 pm The movie for Thursday, September 26th is “The Impossible” starring Naomi Watts, Ewan McGregor and Tom Holland. Story Line Nominated for an Oscar® (Best Actress, Naomi Watts), this powerful drama tells the incredible true story of one family’s struggle to survive against impossible odds. During a trip to Thailand, Maria (Watts), Henry (Ewan McGregor), and […] Beading Class, RSVP Only Beading Class, RSVP Only September 26 @ 1:00 pm - 3:00 pm Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited to the first 15 participants. Please RSVP by September 20th to secure your seat. RSVP at 623-707-2895. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members […] Qigong/Chair Yoga Qigong/Chair Yoga September 26 @ 8:30 am - 9:30 am Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […] BrainSavers, RSVP BrainSavers, RSVP September 26 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] View All 23 »	27 Circuit Training Circuit Training September 27 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Space is limited to the […] Tai Chi Tai Chi September 27 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Meditation Meditation September 27 @ 9:30 am - 10:00 am Meditation 101 class. We often mistake ‘meditation’ with the idea of being able to stop thinking and have no thoughts. Although this is the outcome, it is usually not the method. In the tradition of yoga, the steps are first practiced in concentration, then meditation occurs. It cannot be forced, it is found. We will […] LifeBio, RSVP LifeBio, RSVP September 27 @ 10:15 am - 11:15 am Join us at the OptumCare Community Center! LifeBio is a FREE educational workshop held at the OptumCare™ Community Center in Deer Valley. When: The 2nd and 4th Friday of every month starting July 12th from 10:15 a.m. – 11:15 a.m. This class is a 6 week course on building your Lifebio. During the 5 weeks, […] Pilates Pilates September 27 @ 11:30 am - 12:30 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first 35 […] Line Dance – Beginners Line Dance – Beginners September 27 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance – Advanced Class Line Dance – Advanced Class September 27 @ 2:00 pm - 3:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] 3rd Annual Goodyear’s Got Talent Show, RSVP only – All Classes Cancelled 3rd Annual Goodyear’s Got Talent Show, RSVP only – All Classes Cancelled September 27 @ 12:00 pm - 3:00 pm Lights…camera…action! Come and join the fun! There will be entertainment and food while we celebrate the show put on by you. Space is limited so PLEASE RSVP to secure your seat at 1(888)203-8310 Time 12:00 p.m. to 3:00 p.m. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events […] Tai Chi Tai Chi September 27 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes at the community center are included as part of your membership at no additional […] Stress Management Stress Management September 27 @ 9:30 am - 10:30 am Stress Management Through Calming the Mind Join us at the OptumCare Community Center for our Stress Management Group class and discover the benefits of calming our mind to decreased stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may even reduce chronic pain. Join us at the OptumCare™ Community […] View All 17 »	28	29
30 BrainSavers, RSVP BrainSavers, RSVP September 30 @ 10:00 am - 11:00 am Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […] Nutrition Nutrition September 30 @ 11:30 am - 12:30 pm The Nutrition Class teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events […] Open Arts and Crafts Open Arts and Crafts September 30 @ 12:30 pm - 3:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and utilize supplies provided. Let’s get creative! Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership […] Medicare 101, RSVP Medicare 101, RSVP September 30 @ 1:30 pm - 2:30 pm Understanding your Medicare options You probably have a general idea about what Medicare is and what it covers. Now is the time to start thinking about the benefits and features in coverage that will be important to you. Attend a presentation and learn about Medicare Advantage and Part D plans from a licensed insurance agent. […] Tai Chi Tai Chi September 30 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training September 30 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] Stress Management Stress Management September 30 @ 9:45 am - 10:45 am Stress Management through Calming the Mind Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes […] Tai Chi Tai Chi September 30 @ 9:00 am - 10:00 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Stand, Sit and Be Fit Stand, Sit and Be Fit September 30 @ 11:00 am - 12:00 pm This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included […] Zumba Gold Zumba Gold September 30 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] View All 25 »

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