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Events for October 2019

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Arts Class

Arts Class

September 30 @ 1:30 pm - 3:30 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative or be led by an instructor on how to draw. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are […]

Yogalates

Yogalates

September 30 @ 11:30 am - 12:30 pm

Yogalates focuses on exercise using breathing techniques and muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat. Join us at the OptumCare™ […]

Circuit Training

Circuit Training

September 30 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Beginning Line Dance

Beginning Line Dance

September 30 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Beginning dance steps during the first hour and then bump it up another level during the second hour. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community […]

Pilates

Pilates

September 30 @ 8:30 am - 9:30 am

Pilates focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley OptumCare™ […]

Advanced Line Dance

Advanced Line Dance

September 30 @ 2:00 pm - 3:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Beginning dance steps during the first hour and then bump it up another level during the second hour. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community […]

BrainSavers, RSVP

BrainSavers, RSVP

September 30 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting July 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Nutrition

Nutrition

September 30 @ 11:30 am - 12:30 pm

The Nutrition Class teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events […]

Open Arts and Crafts

Open Arts and Crafts

September 30 @ 12:30 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and utilize supplies provided. Let’s get creative! Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership […]

Medicare 101, RSVP

Medicare 101, RSVP

September 30 @ 1:30 pm - 2:30 pm

Understanding your Medicare options You probably have a general idea about what Medicare is and what it covers. Now is the time to start thinking about the benefits and features in coverage that will be important to you. Attend a presentation and learn about Medicare Advantage and Part D plans from a licensed insurance agent. […]

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Stand, Sit & Be Fit

Stand, Sit & Be Fit

October 1 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Active Stretch

Active Stretch

October 1 @ 11:00 am - 11:45 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Zumba

Zumba

October 1 @ 8:30 am - 9:30 am

Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […]

BrainSavers, RSVP

BrainSavers, RSVP

October 1 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting October 1st from 9:45 a.m. – 10:45 a.m. This class is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

Pilates

Pilates

October 1 @ 11:00 am - 12:00 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

Birthday Celebration!

Birthday Celebration!

October 1 @ 12:15 pm - 12:45 pm

Everyone is welcome to come celebrate all birthdays for the month of October. Join us by sharing dessert and good conversation. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes […]

Nutrition

Nutrition

October 1 @ 1:30 pm - 2:30 pm

Nutrition teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community […]

QiGong/Chair Yoga

QiGong/Chair Yoga

October 1 @ 8:30 am - 9:30 am

Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

BrainSavers, RSVP

BrainSavers, RSVP

October 1 @ 9:45 am - 10:45 am

Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting October 1st BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by September 27th […]

Stand, Sit and Be Fit

Stand, Sit and Be Fit

October 1 @ 11:15 am - 12:15 pm

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness balls are used to get a full body workout. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are […]

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Tai Chi

Tai Chi

October 2 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Circuit Training

Circuit Training

October 2 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups. This 60 minute workout is taught by one of our certified fitness coordinators. An orientation is required prior to taking this class. Space is limited to the first 22 participants Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events […]

Yogalates

Yogalates

October 2 @ 9:45 am - 10:45 am

This class blends a traditional yoga practice with Pilates mat and floor-based exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

Mindfulness

Mindfulness

October 2 @ 12:30 pm - 1:00 pm

Mindfulness is a practice of being aware of your mind and bringing it to the present moment. We will be doing some meditation and using the relaxed state to move into meditation in action, exercising our Right brain mode (creative mind) while working with our hands and senses. Join us at the OptumCare™ Community Center […]

Art Workshop

Art Workshop

October 2 @ 1:00 pm - 3:00 pm

This weekly class is a great way to expand your understanding of art. Classes include painting, print making, sketching, water color and pencil art. No supplies needed just bring your creativity and willingness to learn and have fun. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at […]

Circuit Training

Circuit Training

October 2 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Limited to the first […]

Zumba

Zumba

October 2 @ 8:30 am - 9:30 am

Zumba is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer Valley […]

BrainSavers, RSVP

BrainSavers, RSVP

October 2 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 2nd from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Needlework

Needlework

October 2 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

North PHX Deaf Seniors Social

North PHX Deaf Seniors Social

October 2 @ 11:30 am - 2:30 pm

North Phoenix Deaf Senior Citizen Club (NPDSCC) will be meeting at the OptumCare™ Community Center for their Monthly Social on the first Wednesday of every month. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

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Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

October 3 @ 1:00 pm - 3:00 pm

The movie for Thursday, October 3rd is “The Biggest Little Farm” starring Molly Chester and John Chester. Story Line Director John Chester, his wife Molly and their dog Todd attempt to turn 200 acres of land outside Los Angeles into a sustainable farm. The couple document their quest to work in harmony with the land […]

Qigong/Chair Yoga

Qigong/Chair Yoga

October 3 @ 8:30 am - 9:30 am

Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

BrainSavers, RSVP

BrainSavers, RSVP

October 3 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting October 1st from 9:45 a.m. – 10:45 a.m. This class is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

Pilates

Pilates

October 3 @ 11:00 am - 12:00 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

Line Dance, Beginner

Line Dance, Beginner

October 3 @ 1:30 pm - 2:30 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Line Dance, Advanced

Line Dance, Advanced

October 3 @ 2:30 pm - 3:30 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open […]

Zumba Gold

Zumba Gold

October 3 @ 8:30 am - 9:30 am

Join us at the OptumCare Chandler Community Center! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. […]

BrainSavers, RSVP

BrainSavers, RSVP

October 3 @ 9:45 am - 10:45 am

Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting October 1st BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by September 27th […]

Pilates

Pilates

October 3 @ 11:00 am - 11:45 am

Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center in […]

Stand, Sit and Be Fit

Stand, Sit and Be Fit

October 3 @ 11:45 am - 12:30 pm

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness balls are used to get a full body workout. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are […]

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Yoga

Yoga

October 4 @ 1:30 pm - 3:00 pm

Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Monthly Birthday Celebration!

Monthly Birthday Celebration!

October 4 @ 11:30 am - 12:30 pm

Join us at the OptumCare™ Community Center to celebrate September Birthdays! We’ll share dessert, enjoy good conversation and games! Join us at the West Valley Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Bingo

Bingo

October 4 @ 3:00 pm - 3:45 pm

Test your luck and meet new people with a free and friendly game of Bingo. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Tai Chi

Tai Chi

October 4 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes at the community center are included as part of your membership at no additional […]

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Circuit Training

Circuit Training

October 7 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Pilates

Pilates

October 7 @ 8:30 am - 9:30 am

Pilates focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley OptumCare™ […]

BrainSavers, RSVP

BrainSavers, RSVP

October 7 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 2nd from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Nutrition

Nutrition

October 7 @ 11:30 am - 12:30 pm

The Nutrition Class teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events […]

Open Arts and Crafts, RSVP Only

Open Arts and Crafts, RSVP Only

October 7 @ 12:30 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in or join the group for an organized specific project. Let’s get creative! Space is limited to the first 15 participants. Please RSVP to secure your seat at 623-707-2895.   Join us at the […]

Tai Chi

Tai Chi

October 7 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Line Dancing

Line Dancing

October 7 @ 10:00 am - 11:00 am

Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the Sandy OptumCare Community Center All classes and events at the community center are open […]

Meditation

Meditation

October 7 @ 11:15 am - 12:15 pm

Not to be confused with our Medication Monday service where you can meet with a pharmacist to discuss your medications. Meditation class is slow paced and calming. Start your week with setting intentions, focusing on breathing, light stretching and leaving the class with a better understanding of meditation and learning how to do it in […]

Cardio & Strength Training

Cardio & Strength Training

October 7 @ 12:30 pm - 1:30 pm

If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

Arts Class

Arts Class

October 7 @ 1:30 pm - 3:30 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative or be led by an instructor on how to draw. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are […]

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Stand, Sit & Be Fit

Stand, Sit & Be Fit

October 8 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Book Club

Book Club

October 8 @ 10:00 am - 12:00 pm

Join others in your community the second Tuesday of each month at the OptumCare™ Community Center Lounge for Book Club. We will focus on books from up and coming authors, to old favorites. Participate in open discussion where everyone is welcome to share their thoughts and insights. Please call the community center for current book […]

Active Stretch

Active Stretch

October 8 @ 11:00 am - 11:45 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Conversational Spanish

Conversational Spanish

October 8 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Art Workshop

Art Workshop

October 8 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Zumba

Zumba

October 8 @ 8:30 am - 9:30 am

Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […]

BrainSavers, RSVP

BrainSavers, RSVP

October 8 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting October 1st from 9:45 a.m. – 10:45 a.m. This class is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

Pilates

Pilates

October 8 @ 11:00 am - 12:00 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

Nutrition

Nutrition

October 8 @ 1:30 pm - 2:30 pm

Nutrition teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community […]

QiGong/Chair Yoga

QiGong/Chair Yoga

October 8 @ 8:30 am - 9:30 am

Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

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Circuit Training

Circuit Training

October 9 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups. This 60 minute workout is taught by one of our certified fitness coordinators. An orientation is required prior to taking this class. Space is limited to the first 22 participants Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events […]

Movie Afternoon

Movie Afternoon

October 9 @ 1:00 pm - 3:00 pm

The movie for Wednesday, October 9th is “Home Again” starring Reese Witherspoon, Nat Wolff, Jon Rudnitsky, Pico Alexander, Lake Bell, Michael Sheen, Candice Bergen, Eden Grace Redfield, Dolly Wells and Reid Scott. Plot: A recently separated woman moves to L.A. with her two daughters, where she rents out her guesthouse to three much-younger men—one of […]

Yogalates

Yogalates

October 9 @ 9:45 am - 10:45 am

This class blends a traditional yoga practice with Pilates mat and floor-based exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

Healthy Minds Presentation, RSVP

Healthy Minds Presentation, RSVP

October 9 @ 3:00 pm - 4:00 pm

Healthy Mind Presentations: Get the most out of your mind. Learn skills and techniques that improve mental performance and emotional well-being. A Behavioral Health professional will share a series on developing and strengthening your mental and physical health. Please join us monthly for these educational presentations. Please RSVP at 1(888)547-7691. Join us at the OptumCare™ […]

Conversational Spanish

Conversational Spanish

October 9 @ 11:00 am - 12:00 pm

Join us each week to learn the basics of conversational Spanish in a fun and comfortable environment. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open to […]

Mindfulness

Mindfulness

October 9 @ 12:30 pm - 1:00 pm

Mindfulness is a practice of being aware of your mind and bringing it to the present moment. We will be doing some meditation and using the relaxed state to move into meditation in action, exercising our Right brain mode (creative mind) while working with our hands and senses. Join us at the OptumCare™ Community Center […]

Art Workshop

Art Workshop

October 9 @ 1:00 pm - 3:00 pm

This weekly class is a great way to expand your understanding of art. Classes include painting, print making, sketching, water color and pencil art. No supplies needed just bring your creativity and willingness to learn and have fun. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at […]

Circuit Training

Circuit Training

October 9 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Limited to the first […]

Zumba

Zumba

October 9 @ 8:30 am - 9:30 am

Zumba is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer Valley […]

BrainSavers, RSVP

BrainSavers, RSVP

October 9 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 2nd from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

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Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

October 10 @ 1:00 pm - 3:00 pm

The movie for Thursday, October 10th is “Aladdin” starring Will Smith, Mena Massoud, Naomi Scott, Marwan Kenzari, Billy Magnussen, Alan Tudyk, Nasim Pedrad, Navid Negahban, Numan Acar and Kamil Lemieszewski. Story Line A street rat pursues the princess of Agrabah with the help of a powerful genie who can grant him three wishes and his […]

Beading Class, RSVP Only

Beading Class, RSVP Only

October 10 @ 1:00 pm - 3:00 pm

Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited to the first 15 participants. Please RSVP by October 4th to secure your seat. RSVP at 623-707-2895.   Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members […]

Qigong/Chair Yoga

Qigong/Chair Yoga

October 10 @ 8:30 am - 9:30 am

Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

BrainSavers, RSVP

BrainSavers, RSVP

October 10 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting October 1st from 9:45 a.m. – 10:45 a.m. This class is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

Pilates

Pilates

October 10 @ 11:00 am - 12:00 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

Line Dance, Beginner

Line Dance, Beginner

October 10 @ 1:30 pm - 2:30 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Line Dance, Advanced

Line Dance, Advanced

October 10 @ 2:30 pm - 3:30 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open […]

Zumba Gold

Zumba Gold

October 10 @ 8:30 am - 9:30 am

Join us at the OptumCare Chandler Community Center! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. […]

BrainSavers, RSVP

BrainSavers, RSVP

October 10 @ 9:45 am - 10:45 am

Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting October 1st BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by September 27th […]

Pilates

Pilates

October 10 @ 11:00 am - 11:45 am

Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center in […]

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Yoga

Yoga

October 11 @ 1:30 pm - 3:00 pm

Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Bingo

Bingo

October 11 @ 3:00 pm - 3:45 pm

Test your luck and meet new people with a free and friendly game of Bingo. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Tai Chi

Tai Chi

October 11 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes at the community center are included as part of your membership at no additional […]

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Circuit Training

Circuit Training

October 14 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Pilates

Pilates

October 14 @ 8:30 am - 9:30 am

Pilates focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley OptumCare™ […]

BrainSavers, RSVP

BrainSavers, RSVP

October 14 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 2nd from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Nutrition

Nutrition

October 14 @ 11:30 am - 12:30 pm

The Nutrition Class teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events […]

Open Arts and Crafts

Open Arts and Crafts

October 14 @ 12:30 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and utilize supplies provided. Let’s get creative! Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership […]

Staying Healthy & Active After 55 – Immunization/Vaccination, RSVP

Staying Healthy & Active After 55 – Immunization/Vaccination, RSVP

October 14 @ 1:00 pm - 2:00 pm

Health, Safety and other professionals will discuss many important topics each month that are relative to the 55+ population. Please join us monthly for these educational presentations. A Nurse Practitioner with OptumCare™ will discuss the importance of Immunizations. Please RSVP by Friday, October 11th. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ […]

Tai Chi

Tai Chi

October 14 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Line Dancing

Line Dancing

October 14 @ 10:00 am - 11:00 am

Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the Sandy OptumCare Community Center All classes and events at the community center are open […]

Meditation

Meditation

October 14 @ 11:15 am - 12:15 pm

Not to be confused with our Medication Monday service where you can meet with a pharmacist to discuss your medications. Meditation class is slow paced and calming. Start your week with setting intentions, focusing on breathing, light stretching and leaving the class with a better understanding of meditation and learning how to do it in […]

Cardio & Strength Training

Cardio & Strength Training

October 14 @ 12:30 pm - 1:30 pm

If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

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Qigong/Chair Yoga

Qigong/Chair Yoga

October 15 @ 8:30 am - 9:30 am

Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

October 15 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Active Stretch

Active Stretch

October 15 @ 11:00 am - 11:45 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Conversational Spanish

Conversational Spanish

October 15 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Art Workshop

Art Workshop

October 15 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Zumba

Zumba

October 15 @ 8:30 am - 9:30 am

Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […]

BrainSavers, RSVP

BrainSavers, RSVP

October 15 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting October 1st from 9:45 a.m. – 10:45 a.m. This class is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

Pilates

Pilates

October 15 @ 11:00 am - 12:00 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

Nutrition

Nutrition

October 15 @ 1:30 pm - 2:30 pm

Nutrition teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community […]

Staying Healthy & Active After 55 – Immunizations/Vaccination, RSVP

Staying Healthy & Active After 55 – Immunizations/Vaccination, RSVP

October 15 @ 2:30 pm - 3:30 pm

Health, Safety and other professionals will discuss many important topics intended for those aged 55 or older. Please join us monthly for these educational presentations. Immunizations A Nurse Practitioner with OptumCare™ will discuss immunizations/vaccinations. Please RSVP to reserve your seat at (855)203-8310. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members all […]

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Circuit Training

Circuit Training

October 16 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups. This 60 minute workout is taught by one of our certified fitness coordinators. An orientation is required prior to taking this class. Space is limited to the first 22 participants Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events […]

Yogalates

Yogalates

October 16 @ 9:45 am - 10:45 am

This class blends a traditional yoga practice with Pilates mat and floor-based exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

Conversational Spanish

Conversational Spanish

October 16 @ 11:00 am - 12:00 pm

Join us each week to learn the basics of conversational Spanish in a fun and comfortable environment. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open to […]

Mindfulness

Mindfulness

October 16 @ 12:30 pm - 1:00 pm

Mindfulness is a practice of being aware of your mind and bringing it to the present moment. We will be doing some meditation and using the relaxed state to move into meditation in action, exercising our Right brain mode (creative mind) while working with our hands and senses. Join us at the OptumCare™ Community Center […]

Art Workshop

Art Workshop

October 16 @ 1:00 pm - 3:00 pm

This weekly class is a great way to expand your understanding of art. Classes include painting, print making, sketching, water color and pencil art. No supplies needed just bring your creativity and willingness to learn and have fun. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at […]

Circuit Training

Circuit Training

October 16 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Limited to the first […]

Zumba

Zumba

October 16 @ 8:30 am - 9:30 am

Zumba is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer Valley […]

BrainSavers, RSVP

BrainSavers, RSVP

October 16 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 2nd from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Needlework

Needlework

October 16 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

Origami, RSVP Only

Origami, RSVP Only

October 16 @ 11:30 am - 1:30 pm

Origami is the art of paper folding. The goal is to transform a flat sheet of paper into a finished sculpture through folding and sculpting techniques. Modern origami practitioners generally discourage the use of cuts, glue, or markings on the paper. Space is limited to the first 20 participants. Please RSVP by October 12th to […]

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Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

October 17 @ 1:00 pm - 3:00 pm

The movie for Thursday, October 17th is “Adventures of Dally & Spanky” starring Brenna D’Amico, Reylynn Caster, Elaine Hendrix, Timothy Hornor, Trace Adkins, Denise Richards, Brielle Barbusca, Kylee Russell, Alexie Gilmore and Jake Busey. Story Line Addy inherits a miniature horse named Spanky from her father. Her father then gets into an accident hurling Addy […]

MEDICARE OPEN HOUSE SALES EVENT

MEDICARE OPEN HOUSE SALES EVENT

October 17

Times: 9 a.m. – 10:30 a.m. and 10:30 a.m. – 12 p.m. All classes in the community center cancelled.

Zumba Gold

Zumba Gold

October 17 @ 8:30 am - 9:30 am

Join us at the OptumCare Chandler Community Center! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. […]

BrainSavers, RSVP

BrainSavers, RSVP

October 17 @ 9:45 am - 10:45 am

Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting October 1st BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by September 27th […]

Pilates

Pilates

October 17 @ 11:00 am - 11:45 am

Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center in […]

Stand, Sit and Be Fit

Stand, Sit and Be Fit

October 17 @ 11:45 am - 12:30 pm

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness balls are used to get a full body workout. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are […]

Yogalates

Yogalates

October 17 @ 12:30 pm - 1:15 pm

Yogalates is exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat. Join us at the OptumCare™ […]

Nutrition

Nutrition

October 17 @ 1:30 pm - 2:30 pm

The Nutrition Classes will teach you basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes […]

OptumCare Community Center Anniversary Party

OptumCare Community Center Anniversary Party

October 17 @ 9:00 am - 4:00 pm

Join us at the West Valley OptumCare™ Community Center for our 1 year anniversary celebration of serving the community. Join us for entertainment, music, food, and fun. For more information please call 1-801-982-3178.

Cardio & Strength Training

Cardio & Strength Training

October 17 @ 1:35 pm - 2:35 pm

If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

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Yoga

Yoga

October 18 @ 1:30 pm - 3:00 pm

Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Bingo

Bingo

October 18 @ 3:00 pm - 3:45 pm

Test your luck and meet new people with a free and friendly game of Bingo. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Tai Chi

Tai Chi

October 18 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes at the community center are included as part of your membership at no additional […]

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Circuit Training

Circuit Training

October 21 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Pilates

Pilates

October 21 @ 8:30 am - 9:30 am

Pilates focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley OptumCare™ […]

BrainSavers, RSVP

BrainSavers, RSVP

October 21 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 2nd from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Nutrition

Nutrition

October 21 @ 11:30 am - 12:30 pm

The Nutrition Class teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events […]

Open Arts and Crafts, RSVP Only

Open Arts and Crafts, RSVP Only

October 21 @ 12:30 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in or join the group for an organized specific project. Let’s get creative! Space is limited to the first 15 participants. Please RSVP to secure your seat at 623-707-2895.   Join us at the […]

Beading Class, RSVP Only

Beading Class, RSVP Only

October 21 @ 1:00 pm - 3:00 pm

Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited to the first 15 participants. Please RSVP by October 18th to secure your seat. RSVP at 623-707-2895.   Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members […]

Medicare 101, RSVP

Medicare 101, RSVP

October 21 @ 3:30 pm - 4:30 pm

Understanding your Medicare options You probably have a general idea about what Medicare is and what it covers. Now is the time to start thinking about the benefits and features in coverage that will be important to you. Attend a presentation and learn about Medicare Advantage and Part D plans from a licensed insurance agent. […]

Tai Chi

Tai Chi

October 21 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Line Dancing

Line Dancing

October 21 @ 10:00 am - 11:00 am

Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the Sandy OptumCare Community Center All classes and events at the community center are open […]

Meditation

Meditation

October 21 @ 11:15 am - 12:15 pm

Not to be confused with our Medication Monday service where you can meet with a pharmacist to discuss your medications. Meditation class is slow paced and calming. Start your week with setting intentions, focusing on breathing, light stretching and leaving the class with a better understanding of meditation and learning how to do it in […]

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Stand, Sit & Be Fit

Stand, Sit & Be Fit

October 22 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Active Stretch

Active Stretch

October 22 @ 11:00 am - 11:45 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Conversational Spanish

Conversational Spanish

October 22 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Art Workshop

Art Workshop

October 22 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Zumba

Zumba

October 22 @ 8:30 am - 9:30 am

Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […]

BrainSavers, RSVP

BrainSavers, RSVP

October 22 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting October 1st from 9:45 a.m. – 10:45 a.m. This class is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

Pilates

Pilates

October 22 @ 11:00 am - 12:00 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

Nutrition

Nutrition

October 22 @ 1:30 pm - 2:30 pm

Nutrition teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community […]

QiGong/Chair Yoga

QiGong/Chair Yoga

October 22 @ 8:30 am - 9:30 am

Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

BrainSavers, RSVP

BrainSavers, RSVP

October 22 @ 9:45 am - 10:45 am

Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting October 1st BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by September 27th […]

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Circuit Training

Circuit Training

October 23 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups. This 60 minute workout is taught by one of our certified fitness coordinators. An orientation is required prior to taking this class. Space is limited to the first 22 participants Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events […]

Yogalates

Yogalates

October 23 @ 9:45 am - 10:45 am

This class blends a traditional yoga practice with Pilates mat and floor-based exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

Conversational Spanish

Conversational Spanish

October 23 @ 11:00 am - 12:00 pm

Join us each week to learn the basics of conversational Spanish in a fun and comfortable environment. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open to […]

Mindfulness

Mindfulness

October 23 @ 12:30 pm - 1:00 pm

Mindfulness is a practice of being aware of your mind and bringing it to the present moment. We will be doing some meditation and using the relaxed state to move into meditation in action, exercising our Right brain mode (creative mind) while working with our hands and senses. Join us at the OptumCare™ Community Center […]

Art Workshop

Art Workshop

October 23 @ 1:00 pm - 3:00 pm

This weekly class is a great way to expand your understanding of art. Classes include painting, print making, sketching, water color and pencil art. No supplies needed just bring your creativity and willingness to learn and have fun. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at […]

Circuit Training

Circuit Training

October 23 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Limited to the first […]

Zumba

Zumba

October 23 @ 8:30 am - 9:30 am

Zumba is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer Valley […]

BrainSavers, RSVP

BrainSavers, RSVP

October 23 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 2nd from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Needlework

Needlework

October 23 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

Belly Dancing Class

Belly Dancing Class

October 23 @ 2:00 pm - 3:00 pm

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […]

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Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

October 24 @ 1:00 pm - 3:00 pm

The movie for Thursday, October 24th is “Woodlawn” starring Caleb Castille, Sean Astin and Jon Voight. Story Line In 1973, a spiritual awakening captures the hearts of the Woodlawn High School Football team. Lead by their coach, Tandy Geralds, and fueled by the team’s dedication to love and unity in a school filled with racism […]

Beading Class, RSVP Only

Beading Class, RSVP Only

October 24 @ 1:00 pm - 3:00 pm

Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited to the first 15 participants. Please RSVP by October 18th to secure your seat. RSVP at 623-707-2895.   Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members […]

Qigong/Chair Yoga

Qigong/Chair Yoga

October 24 @ 8:30 am - 9:30 am

Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

BrainSavers, RSVP

BrainSavers, RSVP

October 24 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting October 1st from 9:45 a.m. – 10:45 a.m. This class is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

Pilates

Pilates

October 24 @ 11:00 am - 12:00 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

Healthy Minds Presentation, RSVP

Healthy Minds Presentation, RSVP

October 24 @ 12:15 pm - 1:15 pm

Healthy Mind Presentations: Learn skills to help improve mental health A Behavioral Health professional will share a series on developing and strengthening your mental and physical health. Please join us monthly for these educational presentations. The focus is on health and happiness. Please RSVP by Friday, October 18th to 1(877)672-7660 to reserve your seat. Join […]

Line Dance, Beginner

Line Dance, Beginner

October 24 @ 1:30 pm - 2:30 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Line Dance, Advanced

Line Dance, Advanced

October 24 @ 2:30 pm - 3:30 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open […]

Zumba Gold

Zumba Gold

October 24 @ 8:30 am - 9:30 am

Join us at the OptumCare Chandler Community Center! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. […]

BrainSavers, RSVP

BrainSavers, RSVP

October 24 @ 9:45 am - 10:45 am

Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting October 1st BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by September 27th […]

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Yoga

Yoga

October 25 @ 1:30 pm - 3:00 pm

Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Bingo

Bingo

October 25 @ 3:00 pm - 3:45 pm

Test your luck and meet new people with a free and friendly game of Bingo. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Tai Chi

Tai Chi

October 25 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes at the community center are included as part of your membership at no additional […]

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Circuit Training

Circuit Training

October 28 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Pilates

Pilates

October 28 @ 8:30 am - 9:30 am

Pilates focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley OptumCare™ […]

BrainSavers, RSVP

BrainSavers, RSVP

October 28 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 2nd from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Nutrition

Nutrition

October 28 @ 11:30 am - 12:30 pm

The Nutrition Class teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events […]

Open Arts and Crafts

Open Arts and Crafts

October 28 @ 12:30 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and utilize supplies provided. Let’s get creative! Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership […]

Healthy Minds Presentation, RSVP

Healthy Minds Presentation, RSVP

October 28 @ 1:30 pm - 2:30 pm

Healthy Mind Presentations: Learn skills to help improve mental health A Behavioral Health professional will share a series on developing and strengthening your mental and physical health. Please join us monthly for these educational presentations. The focus is on health and happiness. Please RSVP by Friday, September 20th to reserve your seat at (623) 707-2895. […]

Medicare 101, RSVP

Medicare 101, RSVP

October 28 @ 3:00 pm - 4:00 pm

Understanding your Medicare options You probably have a general idea about what Medicare is and what it covers. Now is the time to start thinking about the benefits and features in coverage that will be important to you. Attend a presentation and learn about Medicare Advantage and Part D plans from a licensed insurance agent. […]

Tai Chi

Tai Chi

October 28 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Line Dancing

Line Dancing

October 28 @ 10:00 am - 11:00 am

Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the Sandy OptumCare Community Center All classes and events at the community center are open […]

Meditation

Meditation

October 28 @ 11:15 am - 12:15 pm

Not to be confused with our Medication Monday service where you can meet with a pharmacist to discuss your medications. Meditation class is slow paced and calming. Start your week with setting intentions, focusing on breathing, light stretching and leaving the class with a better understanding of meditation and learning how to do it in […]

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Stand, Sit & Be Fit

Stand, Sit & Be Fit

October 29 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Active Stretch

Active Stretch

October 29 @ 11:00 am - 11:45 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Conversational Spanish

Conversational Spanish

October 29 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Art Workshop

Art Workshop

October 29 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Zumba

Zumba

October 29 @ 8:30 am - 9:30 am

Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […]

BrainSavers, RSVP

BrainSavers, RSVP

October 29 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting October 1st from 9:45 a.m. – 10:45 a.m. This class is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

Pilates

Pilates

October 29 @ 11:00 am - 12:00 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

Nutrition

Nutrition

October 29 @ 1:30 pm - 2:30 pm

Nutrition teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community […]

QiGong/Chair Yoga

QiGong/Chair Yoga

October 29 @ 8:30 am - 9:30 am

Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

BrainSavers, RSVP

BrainSavers, RSVP

October 29 @ 9:45 am - 10:45 am

Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting October 1st BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by September 27th […]

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Circuit Training

Circuit Training

October 30 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups. This 60 minute workout is taught by one of our certified fitness coordinators. An orientation is required prior to taking this class. Space is limited to the first 22 participants Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events […]

Yogalates

Yogalates

October 30 @ 9:45 am - 10:45 am

This class blends a traditional yoga practice with Pilates mat and floor-based exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

Conversational Spanish

Conversational Spanish

October 30 @ 11:00 am - 12:00 pm

Join us each week to learn the basics of conversational Spanish in a fun and comfortable environment. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open to […]

Mindfulness

Mindfulness

October 30 @ 12:30 pm - 1:00 pm

Mindfulness is a practice of being aware of your mind and bringing it to the present moment. We will be doing some meditation and using the relaxed state to move into meditation in action, exercising our Right brain mode (creative mind) while working with our hands and senses. Join us at the OptumCare™ Community Center […]

Art Workshop

Art Workshop

October 30 @ 1:00 pm - 3:00 pm

This weekly class is a great way to expand your understanding of art. Classes include painting, print making, sketching, water color and pencil art. No supplies needed just bring your creativity and willingness to learn and have fun. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at […]

Circuit Training

Circuit Training

October 30 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Limited to the first […]

Zumba

Zumba

October 30 @ 8:30 am - 9:30 am

Zumba is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer Valley […]

BrainSavers, RSVP

BrainSavers, RSVP

October 30 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 2nd from 10:00 a.m. – 11:00 a.m. BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Needlework

Needlework

October 30 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

Belly Dancing Class

Belly Dancing Class

October 30 @ 2:00 pm - 3:00 pm

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […]

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Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

October 31 @ 1:00 pm - 3:00 pm

The movie for Thursday, October 31st is “Under the Autumn Moon” starring Wes Brown, Lindy Booth, Natalie Lisinska, Cherion Drakes, Dean Redman and Erik Athavale. Story Line While scouting a dude ranch for the outdoor adventure company that employs her, a woman rediscovers her passion for the great outdoors and becomes smitten with the ranch’s […]

Qigong/Chair Yoga

Qigong/Chair Yoga

October 31 @ 8:30 am - 9:30 am

Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

BrainSavers, RSVP

BrainSavers, RSVP

October 31 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting October 1st from 9:45 a.m. – 10:45 a.m. This class is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

Pilates

Pilates

October 31 @ 11:00 am - 12:00 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

Fall Potluck, RSVP

Fall Potluck, RSVP

October 31 @ 12:15 pm - 1:15 pm

Space is limited so PLEASE RSVP at 1(888)203-8310 Time 12:15 p.m. to 1:15 p.m. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at the community center are included as part of your membership with no additional fee. All classes and events are open to the general public […]

Line Dance, Beginner

Line Dance, Beginner

October 31 @ 1:30 pm - 2:30 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Line Dance, Advanced

Line Dance, Advanced

October 31 @ 2:30 pm - 3:30 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open […]

Zumba Gold

Zumba Gold

October 31 @ 8:30 am - 9:30 am

Join us at the OptumCare Chandler Community Center! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. […]

BrainSavers, RSVP

BrainSavers, RSVP

October 31 @ 9:45 am - 10:45 am

Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting October 1st BrainSavers is a 14 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by September 27th […]

Pilates

Pilates

October 31 @ 11:00 am - 11:45 am

Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center in […]

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Yoga

Yoga

November 1 @ 1:30 pm - 3:00 pm

Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Monthly Birthday Celebration!

Monthly Birthday Celebration!

November 1 @ 11:30 am - 12:30 pm

Join us at the OptumCare™ Community Center to celebrate September Birthdays! We’ll share dessert, enjoy good conversation and games! Join us at the West Valley Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Bingo

Bingo

November 1 @ 3:00 pm - 3:45 pm

Test your luck and meet new people with a free and friendly game of Bingo. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

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