Events for April 2019 | OptumCare

Events for April 2019

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April

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 Zumba Gold Zumba Gold April 1 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] Circuit Training Circuit Training April 1 @ 9:30 am - 10:30 am Join us for beginning circuit training where you will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us at […] Games, Games, Games! Games, Games, Games! April 1 @ 12:00 pm - 2:00 pm Join us in the social space for games and laughter. A great way to socialize and have fun. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Pilates Pilates April 1 @ 9:30 am - 10:30 am Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] LifeBio Workshop LifeBio Workshop April 1 @ 8:30 am - 10:30 am Join us at the OptumCare Community Center! Join us for a FREE educational workshop at the OptumCare™ Community Center on LifeBio’s. When: Every Wednesday starting April 3rd 8:30 a.m. – 10:00 a.m. Join us for a 8 week course on building your Lifebio. During the 8 weeks, you’ll write your own life story through discussions […] Pilates Pilates April 1 @ 10:30 am - 11:30 am Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] LifeBio, RSVP LifeBio, RSVP April 1 @ 1:30 pm - 3:00 pm LifeBio is a FREE educational workshop held at the OptumCare Community Center in West Valley. This class is a 8 week course on building your Lifebio. During the 8 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of […] Yogalates Yogalates April 1 @ 11:30 am - 12:30 pm Yogalates focuses on exercise using breathing techniques and muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat. Join us at the OptumCare™ […] Circuit Training Circuit Training April 1 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […] Beginning Line Dance Beginning Line Dance April 1 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Beginning dance steps during the first hour and then bump it up another level during the second hour. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community […] View All 25 »	2 Open Arts and Crafts Open Arts and Crafts April 2 @ 11:00 am - 1:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] LifeBio, RSVP LifeBio, RSVP April 2 @ 1:15 pm - 2:15 pm Join us at the OptumCare Community Center! LifeBio is a FREE educational workshop held at the OptumCare™ Community Center in Chandler. When: Every Tuesday starting April 2nd from 1:15 p.m. – 2:15 p.m. This class is a 12 week course on building your Lifebio. During the 13 weeks, you’ll have an opportunity to begin recording […] Yoga Yoga April 2 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Medicare 101 Workshop Medicare 101 Workshop April 2 @ 3:00 pm - 4:00 pm Understanding your Medicare options You probably have a general idea about what Medicare is and what it covers. Now is the time to start thinking about the benefits and features in coverage that will be important to you. Attend a presentation and learn about Medicare Advantage and Part D plans from a licensed insurance agent. […] Qigong/Chair Yoga Qigong/Chair Yoga April 2 @ 8:30 am - 9:30 am Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […] Stand, Sit & Be Fit Stand, Sit & Be Fit April 2 @ 9:45 am - 10:45 am This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […] Active Stretch Active Stretch April 2 @ 11:00 am - 11:30 am Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […] Conversational Spanish Conversational Spanish April 2 @ 12:00 pm - 1:00 pm The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […] Art Workshop Art Workshop April 2 @ 1:30 pm - 3:30 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […] Zumba Zumba April 2 @ 8:30 am - 9:30 am Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […] View All 21 »	3 Nutrition Nutrition April 3 @ 1:00 pm - 2:00 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […] Art Workshop Art Workshop April 3 @ 1:00 pm - 3:00 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […] Zumba Gold Zumba Gold April 3 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] Open Arts and Crafts Open Arts and Crafts April 3 @ 8:15 am - 10:15 am Join others in your community center for a morning of arts and crafts. All projects are welcome so bring your projects in and let’s get started. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are included as part of your membership and there […] Movie & Popcorn Movie & Popcorn April 3 @ 1:00 pm - 3:00 pm Come relax and unwind with a movie & popcorn. Meet new people, socialize and have a good time! Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Circuit Training Circuit Training April 3 @ 8:30 am - 9:30 am Join us for a beginning circuit training class which will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join […] Nutrition Nutrition April 3 @ 3:00 pm - 4:00 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […] Circuit Training Circuit Training April 3 @ 9:30 am - 10:30 am Join us for beginning circuit training where you will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us […] Circuit Training Circuit Training April 3 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […] Zumba Sentao Zumba Sentao April 3 @ 10:30 am - 11:30 am Join us at the OptumCare Community Center! This is a latin-inspired dance fitness class that offers low impact moves. This class combines strength and resistance training with dance moves, all centered around a chair. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community […] View All 25 »	4 Stressbusting for Family Caregivers Program Stressbusting for Family Caregivers Program April 4 @ 3:30 pm - 5:00 pm Family caregivers learn stress-management and relaxation techniques to help them cope with caregiving responsibilities. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general public […] Pilates Pilates April 4 @ 11:00 am - 11:45 am Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center in […] Dancing Basics Dancing Basics April 4 @ 9:30 am - 10:30 am The Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Pilates Pilates April 4 @ 11:45 am - 12:30 pm Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center in […] Wii Games Wii Games April 4 @ 11:00 am - 12:00 pm Come on in and join us for a friendly game of video golf, tennis, bowling, and more using our wildly popular Nintendo Wii gaming system. Join us at the West Valley Optum Community Center For OptumCare members, all classes and events at the Optum Community Center in Sandy are included as part of your membership […] Yogalates Yogalates April 4 @ 12:30 pm - 1:15 pm Yogalates is exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat. Join us at the OptumCare™ […] Line Dancing Line Dancing April 4 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the West Valley OptumCare Community Center All classes and events at the community center are […] Nutrition Nutrition April 4 @ 1:30 pm - 2:30 pm The Nutrition Classes will teach you basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes […] Swing Exercise Swing Exercise April 4 @ 8:30 am - 9:30 am Swing Exercise is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and get fit today. […] Yogalates Yogalates April 4 @ 9:30 am - 10:15 am Yogalates is a floor based class which focuses on total body conditioning and yoga-based stretching techniques. Bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […] View All 23 »	5 Monthly Birthday Celebration! Monthly Birthday Celebration! April 5 @ 11:30 am - 1:00 pm Join us at the OptumCare™ Community Center to celebrate March Birthdays! We’ll share dessert, enjoy good conversation and games! Join us at the West Valley Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Tai Chi Tai Chi April 5 @ 10:30 am - 11:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes at the community center are included as part of your membership at no additional […] Yoga Yoga April 5 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Art Workshop Art Workshop April 5 @ 12:30 pm - 3:00 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by OptumCare™, so no need to bring anything with you, just your […] Bingo Bingo April 5 @ 3:00 pm - 3:45 pm Test your luck and meet new people with a free and friendly game of Bingo. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […] Circuit Training Circuit Training April 5 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Space is limited to the […] Tai Chi Tai Chi April 5 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Alzheimer’s Support Group Alzheimer’s Support Group April 5 @ 10:00 am - 11:00 am The Alzheimer’s Support Group is a supportive setting for you to share your feelings, concerns and get information. If you are caring for someone with Alzheimer’s, bring them with you. We’ll always have someone available to accompany your loved one. This group will meet on the 1st and 3rd Friday of the month. Join us […] Pilates Pilates April 5 @ 11:15 am - 12:15 pm Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first […] Line Dance – Beginners Line Dance – Beginners April 5 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] View All 21 »	6	7
8 Tai Chi Tai Chi April 8 @ 9:00 am - 10:00 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training April 8 @ 8:30 am - 9:30 am Join us for a beginning circuit training class which will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us […] Zumba Gold Zumba Gold April 8 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] Circuit Training Circuit Training April 8 @ 9:30 am - 10:30 am Join us for beginning circuit training where you will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us at […] Games, Games, Games! Games, Games, Games! April 8 @ 12:00 pm - 2:00 pm Join us in the social space for games and laughter. A great way to socialize and have fun. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Pilates Pilates April 8 @ 9:30 am - 10:30 am Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] LifeBio Workshop LifeBio Workshop April 8 @ 8:30 am - 10:30 am Join us at the OptumCare Community Center! Join us for a FREE educational workshop at the OptumCare™ Community Center on LifeBio’s. When: Every Wednesday starting April 3rd 8:30 a.m. – 10:00 a.m. Join us for a 8 week course on building your Lifebio. During the 8 weeks, you’ll write your own life story through discussions […] Pilates Pilates April 8 @ 10:30 am - 11:30 am Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] LifeBio, RSVP LifeBio, RSVP April 8 @ 1:30 pm - 3:00 pm LifeBio is a FREE educational workshop held at the OptumCare Community Center in West Valley. This class is a 8 week course on building your Lifebio. During the 8 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of […] Yogalates Yogalates April 8 @ 11:30 am - 12:30 pm Yogalates focuses on exercise using breathing techniques and muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat. Join us at the OptumCare™ […] View All 27 »	9 Yoga Yoga April 9 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] LifeBio, RSVP LifeBio, RSVP April 9 @ 1:15 pm - 2:15 pm Join us at the OptumCare Community Center! LifeBio is a FREE educational workshop held at the OptumCare™ Community Center in Chandler. When: Every Tuesday starting April 2nd from 1:15 p.m. – 2:15 p.m. This class is a 12 week course on building your Lifebio. During the 13 weeks, you’ll have an opportunity to begin recording […] Qigong/Chair Yoga Qigong/Chair Yoga April 9 @ 8:30 am - 9:30 am Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […] Stand, Sit & Be Fit Stand, Sit & Be Fit April 9 @ 9:45 am - 10:45 am This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […] Book Club Book Club April 9 @ 10:00 am - 12:00 pm Join others in your community the second Tuesday of each month at the OptumCare™ Community Center Lounge for Book Club. We will focus on books from up and coming authors, to old favorites. Participate in open discussion where everyone is welcome to share their thoughts and insights. Please call the community center for current book […] Active Stretch Active Stretch April 9 @ 11:00 am - 11:30 am Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […] Conversational Spanish Conversational Spanish April 9 @ 12:00 pm - 1:00 pm The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […] Art Workshop Art Workshop April 9 @ 1:30 pm - 3:30 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […] Zumba Zumba April 9 @ 8:30 am - 9:30 am Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […] BrainSavers, RSVP BrainSavers, RSVP April 9 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting April 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] View All 20 »	10 Movie & Popcorn Movie & Popcorn April 10 @ 1:00 pm - 3:00 pm Come relax and unwind with a movie & popcorn. Meet new people, socialize and have a good time! Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Circuit Training Circuit Training April 10 @ 8:30 am - 9:30 am Join us for a beginning circuit training class which will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join […] Circuit Training Circuit Training April 10 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […] Circuit Training Circuit Training April 10 @ 9:30 am - 10:30 am Join us for beginning circuit training where you will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us […] Zumba Zumba April 10 @ 8:30 am - 9:30 am Zumba is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer Valley […] Zumba Gold Zumba Gold April 10 @ 5:30 pm - 6:30 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […] BrainSavers, RSVP BrainSavers, RSVP April 10 @ 10:00 am - 11:00 am Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting April 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […] Zumba Sentao Zumba Sentao April 10 @ 10:30 am - 11:30 am Join us at the OptumCare Community Center! This is a latin-inspired dance fitness class that offers low impact moves. This class combines strength and resistance training with dance moves, all centered around a chair. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community […] Birthday Celebration! Birthday Celebration! April 10 @ 11:00 am - 1:00 pm Join us at the OptumCare™ Community Center to celebrate April Birthdays! Everyone is welcome to help celebrate all birthdays for the month. Come in and enjoy some dessert and good conversation! Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of […] Movie Afternoon Movie Afternoon April 10 @ 1:00 pm - 3:00 pm The movie for Wednesday, April 10th is “On the Basis of Sex” starring Felicity Jones, Armie Hammer, Justin Theroux, Kathy Bates, Sam Waterston, Jack Reynor, Cailee Spaeny, Stephen Root, Chris Mulkey and Gary Werntz. Plot: Young wife, mother and lawyer Ruth Bader Ginsburg battles the U.S. Supreme Court for gender equality and women’s rights. She […] View All 24 »	11 Stressbusting for Family Caregivers Program Stressbusting for Family Caregivers Program April 11 @ 3:30 pm - 5:00 pm Family caregivers learn stress-management and relaxation techniques to help them cope with caregiving responsibilities. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general public […] Pilates Pilates April 11 @ 11:00 am - 11:45 am Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center in […] Dancing Basics Dancing Basics April 11 @ 9:30 am - 10:30 am Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […] Pilates Pilates April 11 @ 11:45 am - 12:30 pm Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center in […] Wii Games Wii Games April 11 @ 11:00 am - 12:00 pm Come on in and join us for a friendly game of video golf, tennis, bowling, and more using our wildly popular Nintendo Wii gaming system. Join us at the West Valley Optum Community Center For OptumCare members, all classes and events at the Optum Community Center in Sandy are included as part of your membership […] Yogalates Yogalates April 11 @ 12:30 pm - 1:15 pm Yogalates is exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat. Join us at the OptumCare™ […] Line Dancing Line Dancing April 11 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the West Valley OptumCare Community Center All classes and events at the community center are […] Beading Class, RSVP only (limited to the first 15) Beading Class, RSVP only (limited to the first 15) April 11 @ 1:00 pm - 3:00 pm Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited to the first 15. Please RSVP to secure your seat at 1(877)672-7660. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes at the community […] Swing Exercise Swing Exercise April 11 @ 8:30 am - 9:30 am Swing Exercise is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and get fit today. […] Nutrition Nutrition April 11 @ 1:30 pm - 2:30 pm The Nutrition Classes will teach you basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes […] View All 24 »	12 Yoga Yoga April 12 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Tai Chi Tai Chi April 12 @ 10:30 am - 11:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes at the community center are included as part of your membership at no additional […] Bingo Bingo April 12 @ 3:00 pm - 3:45 pm Test your luck and meet new people with a free and friendly game of Bingo. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […] Art Workshop Art Workshop April 12 @ 12:30 pm - 3:00 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by OptumCare™, so no need to bring anything with you, just your […] Circuit Training Circuit Training April 12 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Space is limited to the […] Tai Chi Tai Chi April 12 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Meditation 101 Meditation 101 April 12 @ 9:30 am - 10:00 am Meditation 101 class. We often mistake ‘meditation’ with the idea of being able to stop thinking and have no thoughts. Although this is the outcome, it is usually not the method. In the tradition of yoga, the steps are first practiced in concentration, then meditation occurs. It cannot be forced, it is found. We will […] Pilates Pilates April 12 @ 11:15 am - 12:15 pm Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first […] Line Dance – Beginners Line Dance – Beginners April 12 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance – Advanced Class Line Dance – Advanced Class April 12 @ 2:00 pm - 3:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] View All 21 »	13	14
15 Tai Chi Tai Chi April 15 @ 9:00 am - 10:00 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training April 15 @ 8:30 am - 9:30 am Join us for a beginning circuit training class which will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us […] Zumba Gold Zumba Gold April 15 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] Circuit Training Circuit Training April 15 @ 9:30 am - 10:30 am Join us for beginning circuit training where you will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us at […] Games, Games, Games! Games, Games, Games! April 15 @ 12:00 pm - 2:00 pm Join us in the social space for games and laughter. A great way to socialize and have fun. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Pilates Pilates April 15 @ 9:30 am - 10:30 am Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] LifeBio Workshop LifeBio Workshop April 15 @ 8:30 am - 10:30 am Join us at the OptumCare Community Center! Join us for a FREE educational workshop at the OptumCare™ Community Center on LifeBio’s. When: Every Wednesday starting April 3rd 8:30 a.m. – 10:00 a.m. Join us for a 8 week course on building your Lifebio. During the 8 weeks, you’ll write your own life story through discussions […] Pilates Pilates April 15 @ 10:30 am - 11:30 am Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] LifeBio, RSVP LifeBio, RSVP April 15 @ 1:30 pm - 3:00 pm LifeBio is a FREE educational workshop held at the OptumCare Community Center in West Valley. This class is a 8 week course on building your Lifebio. During the 8 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of […] Yogalates Yogalates April 15 @ 11:30 am - 12:30 pm Yogalates focuses on exercise using breathing techniques and muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat. Join us at the OptumCare™ […] View All 26 »	16 Yoga Yoga April 16 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] LifeBio, RSVP LifeBio, RSVP April 16 @ 1:15 pm - 2:15 pm Join us at the OptumCare Community Center! LifeBio is a FREE educational workshop held at the OptumCare™ Community Center in Chandler. When: Every Tuesday starting April 2nd from 1:15 p.m. – 2:15 p.m. This class is a 12 week course on building your Lifebio. During the 13 weeks, you’ll have an opportunity to begin recording […] Easter Day Gift Card Workshop Easter Day Gift Card Workshop April 16 @ 1:00 pm - 3:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Feel free to design a greeting card for your loved ones this upcoming Easter day. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and […] Qigong/Chair Yoga Qigong/Chair Yoga April 16 @ 8:30 am - 9:30 am Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […] Stand, Sit & Be Fit Stand, Sit & Be Fit April 16 @ 9:45 am - 10:45 am This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […] Active Stretch Active Stretch April 16 @ 11:00 am - 11:30 am Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […] Conversational Spanish Conversational Spanish April 16 @ 12:00 pm - 1:00 pm The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […] Art Workshop Art Workshop April 16 @ 1:30 pm - 3:30 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […] Zumba Zumba April 16 @ 8:30 am - 9:30 am Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […] BrainSavers, RSVP BrainSavers, RSVP April 16 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting April 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] View All 20 »	17 Nutrition Nutrition April 17 @ 1:00 pm - 2:00 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […] Mindfulness Mindfulness April 17 @ 12:30 pm - 1:00 pm Mindfulness is a practice of being aware of your mind and bringing it to the present moment. We will be doing some meditation and using the relaxed state to move into meditation in action, exercising our Right brain mode (creative mind) while working with our hands and senses. Join us at the OptumCare™ Community Center […] Zumba Gold Zumba Gold April 17 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] Art Workshop Art Workshop April 17 @ 1:00 pm - 3:00 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […] Movie & Popcorn Movie & Popcorn April 17 @ 1:00 pm - 3:00 pm Come relax and unwind with a movie & popcorn. Meet new people, socialize and have a good time! Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Open Arts and Crafts Open Arts and Crafts April 17 @ 8:15 am - 10:15 am Join others in your community center for a morning of arts and crafts. All projects are welcome so bring your projects in and let’s get started. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are included as part of your membership and there […] Nutrition Nutrition April 17 @ 3:00 pm - 4:00 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […] Circuit Training Circuit Training April 17 @ 8:30 am - 9:30 am Join us for a beginning circuit training class which will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join […] Circuit Training Circuit Training April 17 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […] Circuit Training Circuit Training April 17 @ 9:30 am - 10:30 am Join us for beginning circuit training where you will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us […] View All 26 »	18 Stressbusting for Family Caregivers Program Stressbusting for Family Caregivers Program April 18 @ 3:30 pm - 5:00 pm Family caregivers learn stress-management and relaxation techniques to help them cope with caregiving responsibilities. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general public […] Dancing Basics Dancing Basics April 18 @ 9:30 am - 10:30 am Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […] Wii Games Wii Games April 18 @ 11:00 am - 12:00 pm Come on in and join us for a friendly game of video golf, tennis, bowling, and more using our wildly popular Nintendo Wii gaming system. Join us at the West Valley Optum Community Center For OptumCare members, all classes and events at the Optum Community Center in Sandy are included as part of your membership […] Line Dancing Line Dancing April 18 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the West Valley OptumCare Community Center All classes and events at the community center are […] Swing Exercise Swing Exercise April 18 @ 8:30 am - 9:30 am Swing Exercise is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and get fit today. […] Yogalates Yogalates April 18 @ 9:30 am - 10:15 am Yogalates is a floor based class which focuses on total body conditioning and yoga-based stretching techniques. Bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […] Computer Class Computer Class April 18 @ 10:30 am - 12:00 pm The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […] Circuit Training Circuit Training April 18 @ 11:00 am - 12:00 pm Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Space is limited to […] Movie and Popcorn Afternoon Movie and Popcorn Afternoon April 18 @ 1:00 pm - 3:00 pm The movie for Thursday, April 18th is “Aquaman” starring Jason Momoa, Amber Heard, Nicole Kidman, Willem Dafoe, Patrick Wilson, Dolph Lundgren, Ludi Lin, Yahya Abdul-Mateen II, Temuera Morrison and Julie Andrews. Story Line To preserve the balance between the surface world and the ancient civilization of Atlantis, Arthur Curry returns to his home to challenge […] Qigong/Chair Yoga Qigong/Chair Yoga April 18 @ 8:30 am - 9:30 am Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […] View All 19 »	19 Yoga Yoga April 19 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Art Workshop Art Workshop April 19 @ 12:30 pm - 3:00 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by OptumCare™, so no need to bring anything with you, just your […] Bingo Bingo April 19 @ 3:00 pm - 3:45 pm Test your luck and meet new people with a free and friendly game of Bingo. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […] Racquet Sports Workshop, RSVP ONLY – FITNESS CENTER CLOSED from 1 p.m. to 3 p.m. Racquet Sports Workshop, RSVP ONLY – FITNESS CENTER CLOSED from 1 p.m. to 3 p.m. April 19 @ 1:00 pm - 3:00 pm If you enjoy racquet sports, join us to learn more about exercises and nutrition to help your game. Remember to wear your workout clothes! Please RSVP to secure your seat at 1 (888)547-7691. Space is limited to the first 20 participants. Join us at the Chandler OptumCare™ Community Center For OptumCare™ members, all classes and […] Circuit Training Circuit Training April 19 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Space is limited to the […] Tai Chi Tai Chi April 19 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Alzheimer’s Support Group Alzheimer’s Support Group April 19 @ 10:00 am - 11:00 am The Alzheimer’s Support Group is a supportive setting for you to share your feelings, concerns and get information. If you are caring for someone with Alzheimer’s, bring them with you. We’ll always have someone available to accompany your loved one. This group will meet on the 1st and 3rd Friday of the month. Join us […] Pilates Pilates April 19 @ 11:15 am - 12:15 pm Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first […] Line Dance – Beginners Line Dance – Beginners April 19 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance – Advanced Class Line Dance – Advanced Class April 19 @ 2:00 pm - 3:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] View All 21 »	20	21
22 Tai Chi Tai Chi April 22 @ 9:00 am - 10:00 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training April 22 @ 8:30 am - 9:30 am Join us for a beginning circuit training class which will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us […] Zumba Gold Zumba Gold April 22 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] Circuit Training Circuit Training April 22 @ 9:30 am - 10:30 am Join us for beginning circuit training where you will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us at […] Games, Games, Games! Games, Games, Games! April 22 @ 12:00 pm - 2:00 pm Join us in the social space for games and laughter. A great way to socialize and have fun. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Pilates Pilates April 22 @ 9:30 am - 10:30 am Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] LifeBio Workshop LifeBio Workshop April 22 @ 8:30 am - 10:30 am Join us at the OptumCare Community Center! Join us for a FREE educational workshop at the OptumCare™ Community Center on LifeBio’s. When: Every Wednesday starting April 3rd 8:30 a.m. – 10:00 a.m. Join us for a 8 week course on building your Lifebio. During the 8 weeks, you’ll write your own life story through discussions […] Pilates Pilates April 22 @ 10:30 am - 11:30 am Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] LifeBio, RSVP LifeBio, RSVP April 22 @ 1:30 pm - 3:00 pm LifeBio is a FREE educational workshop held at the OptumCare Community Center in West Valley. This class is a 8 week course on building your Lifebio. During the 8 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of […] Yogalates Yogalates April 22 @ 11:30 am - 12:30 pm Yogalates focuses on exercise using breathing techniques and muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat. Join us at the OptumCare™ […] View All 26 »	23 Yoga Yoga April 23 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Qigong/Chair Yoga Qigong/Chair Yoga April 23 @ 8:30 am - 9:30 am Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […] Stand, Sit & Be Fit Stand, Sit & Be Fit April 23 @ 9:45 am - 10:45 am This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […] Active Stretch Active Stretch April 23 @ 11:00 am - 11:30 am Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […] Conversational Spanish Conversational Spanish April 23 @ 12:00 pm - 1:00 pm The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […] Art Workshop Art Workshop April 23 @ 1:30 pm - 3:30 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […] Zumba Zumba April 23 @ 8:30 am - 9:30 am Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […] BrainSavers, RSVP BrainSavers, RSVP April 23 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting April 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] Pilates Pilates April 23 @ 11:00 am - 12:00 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] Nutrition 101 Nutrition 101 April 23 @ 1:30 pm - 2:30 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at […] View All 18 »	24 Zumba Gold Zumba Gold April 24 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] Art Workshop Art Workshop April 24 @ 1:00 pm - 3:00 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […] Movie & Popcorn Movie & Popcorn April 24 @ 1:00 pm - 3:00 pm Come relax and unwind with a movie & popcorn. Meet new people, socialize and have a good time! Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Open Arts and Crafts Open Arts and Crafts April 24 @ 8:15 am - 10:15 am Join others in your community center for a morning of arts and crafts. All projects are welcome so bring your projects in and let’s get started. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are included as part of your membership and there […] Nutrition Nutrition April 24 @ 3:00 pm - 4:00 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […] Circuit Training Circuit Training April 24 @ 8:30 am - 9:30 am Join us for a beginning circuit training class which will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join […] Circuit Training Circuit Training April 24 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […] Circuit Training Circuit Training April 24 @ 9:30 am - 10:30 am Join us for beginning circuit training where you will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us […] Zumba Zumba April 24 @ 8:30 am - 9:30 am Zumba is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer Valley […] Zumba Sentao Zumba Sentao April 24 @ 10:30 am - 11:30 am Join us at the OptumCare Community Center! This is a latin-inspired dance fitness class that offers low impact moves. This class combines strength and resistance training with dance moves, all centered around a chair. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community […] View All 26 »	25 Dancing Basics Dancing Basics April 25 @ 9:30 am - 10:30 am Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […] BrainSavers, RSVP BrainSavers, RSVP April 25 @ 9:45 am - 10:45 am Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting April 2nd BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by March 29th […] Wii Games Wii Games April 25 @ 11:00 am - 12:00 pm Come on in and join us for a friendly game of video golf, tennis, bowling, and more using our wildly popular Nintendo Wii gaming system. Join us at the West Valley Optum Community Center For OptumCare members, all classes and events at the Optum Community Center in Sandy are included as part of your membership […] Pilates Pilates April 25 @ 11:00 am - 11:45 am Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center in […] Line Dancing Line Dancing April 25 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the West Valley OptumCare Community Center All classes and events at the community center are […] Pilates Pilates April 25 @ 11:45 am - 12:30 pm Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center in […] Swing Exercise Swing Exercise April 25 @ 8:30 am - 9:30 am Swing Exercise is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and get fit today. […] Yogalates Yogalates April 25 @ 12:30 pm - 1:15 pm Yogalates is exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat. Join us at the OptumCare™ […] Yogalates Yogalates April 25 @ 9:30 am - 10:15 am Yogalates is a floor based class which focuses on total body conditioning and yoga-based stretching techniques. Bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […] Nutrition Nutrition April 25 @ 1:30 pm - 2:30 pm The Nutrition Classes will teach you basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes […] View All 24 »	26 Yoga Yoga April 26 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Art Workshop Art Workshop April 26 @ 12:30 pm - 3:00 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by OptumCare™, so no need to bring anything with you, just your […] Bingo Bingo April 26 @ 3:00 pm - 3:45 pm Test your luck and meet new people with a free and friendly game of Bingo. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […] Circuit Training Circuit Training April 26 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Space is limited to the […] Tai Chi Tai Chi April 26 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Meditation 101 Meditation 101 April 26 @ 9:30 am - 10:00 am Meditation 101 class. We often mistake ‘meditation’ with the idea of being able to stop thinking and have no thoughts. Although this is the outcome, it is usually not the method. In the tradition of yoga, the steps are first practiced in concentration, then meditation occurs. It cannot be forced, it is found. We will […] Pilates Pilates April 26 @ 11:15 am - 12:15 pm Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first […] Line Dance – Beginners Line Dance – Beginners April 26 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance – Advanced Class Line Dance – Advanced Class April 26 @ 2:00 pm - 3:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Racquet Sports Workshop, RSVP ONLY – FITNESS CENTER CLOSED from 1 p.m. to 3 p.m. Racquet Sports Workshop, RSVP ONLY – FITNESS CENTER CLOSED from 1 p.m. to 3 p.m. April 26 @ 1:00 pm - 3:00 pm If you enjoy racquet sports, join us to learn more about exercises and nutrition to help your game. Remember to wear your workout clothes! PLEASE RSVP to save your spot at (623)707-2895. Space is limited to the first 20 participants. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and […] View All 20 »	27	28
29 Zumba Gold Zumba Gold April 29 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] Pilates Pilates April 29 @ 9:30 am - 10:30 am Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] Games, Games, Games! Games, Games, Games! April 29 @ 12:00 pm - 2:00 pm Join us in the social space for games and laughter. A great way to socialize and have fun. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Pilates Pilates April 29 @ 10:30 am - 11:30 am Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] LifeBio Workshop LifeBio Workshop April 29 @ 8:30 am - 10:30 am Join us at the OptumCare Community Center! Join us for a FREE educational workshop at the OptumCare™ Community Center on LifeBio’s. When: Every Wednesday starting April 3rd 8:30 a.m. – 10:00 a.m. Join us for a 8 week course on building your Lifebio. During the 8 weeks, you’ll write your own life story through discussions […] Yogalates Yogalates April 29 @ 11:30 am - 12:30 pm Yogalates focuses on exercise using breathing techniques and muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat. Join us at the OptumCare™ […] LifeBio, RSVP LifeBio, RSVP April 29 @ 1:30 pm - 3:00 pm LifeBio is a FREE educational workshop held at the OptumCare Community Center in West Valley. This class is a 8 week course on building your Lifebio. During the 8 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of […] Beginning Line Dance Beginning Line Dance April 29 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Beginning dance steps during the first hour and then bump it up another level during the second hour. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community […] Circuit Training Circuit Training April 29 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […] Advanced Line Dance Advanced Line Dance April 29 @ 2:00 pm - 3:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Beginning dance steps during the first hour and then bump it up another level during the second hour. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community […] View All 24 »	30 Yoga Yoga April 30 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Qigong/Chair Yoga Qigong/Chair Yoga April 30 @ 8:30 am - 9:30 am Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […] Stand, Sit & Be Fit Stand, Sit & Be Fit April 30 @ 9:45 am - 10:45 am This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […] Active Stretch Active Stretch April 30 @ 11:00 am - 11:30 am Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […] Conversational Spanish Conversational Spanish April 30 @ 12:00 pm - 1:00 pm The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […] Art Workshop Art Workshop April 30 @ 1:30 pm - 3:30 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […] Zumba Zumba April 30 @ 8:30 am - 9:30 am Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […] BrainSavers, RSVP BrainSavers, RSVP April 30 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting April 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] Pilates Pilates April 30 @ 11:00 am - 12:00 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] Nutrition 101 Nutrition 101 April 30 @ 1:30 pm - 2:30 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at […] View All 18 »

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