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Events for April 2019

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1

Zumba Gold

Zumba Gold

April 1 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

Circuit Training

Circuit Training

April 1 @ 9:30 am - 10:30 am

Join us for beginning circuit training where you will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us at […]

Games, Games, Games!

Games, Games, Games!

April 1 @ 12:00 pm - 2:00 pm

Join us in the social space for games and laughter. A great way to socialize and have fun. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Pilates

Pilates

April 1 @ 9:30 am - 10:30 am

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

LifeBio Workshop

LifeBio Workshop

April 1 @ 8:30 am - 10:30 am

Join us at the OptumCare Community Center! Join us for a FREE educational workshop at the OptumCare™ Community Center on LifeBio’s. When: Every Wednesday starting April 3rd 8:30 a.m. – 10:00 a.m. Join us for a 8 week course on building your Lifebio. During the 8 weeks, you’ll write your own life story through discussions […]

Pilates

Pilates

April 1 @ 10:30 am - 11:30 am

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

LifeBio, RSVP

LifeBio, RSVP

April 1 @ 1:30 pm - 3:00 pm

LifeBio is a FREE educational workshop held at the OptumCare Community Center in West Valley. This class is a 8 week course on building your Lifebio. During the 8 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of […]

Yogalates

Yogalates

April 1 @ 11:30 am - 12:30 pm

Yogalates focuses on exercise using breathing techniques and muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat. Join us at the OptumCare™ […]

Circuit Training

Circuit Training

April 1 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Beginning Line Dance

Beginning Line Dance

April 1 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Beginning dance steps during the first hour and then bump it up another level during the second hour. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community […]

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Open Arts and Crafts

Open Arts and Crafts

April 2 @ 11:00 am - 1:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

LifeBio, RSVP

LifeBio, RSVP

April 2 @ 1:15 pm - 2:15 pm

Join us at the OptumCare Community Center! LifeBio is a FREE educational workshop held at the OptumCare™ Community Center in Chandler. When: Every Tuesday starting April 2nd from 1:15 p.m. – 2:15 p.m. This class is a 12 week course on building your Lifebio. During the 13 weeks, you’ll have an opportunity to begin recording […]

Yoga

Yoga

April 2 @ 1:30 pm - 3:00 pm

Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Medicare 101 Workshop

Medicare 101 Workshop

April 2 @ 3:00 pm - 4:00 pm

Understanding your Medicare options You probably have a general idea about what Medicare is and what it covers. Now is the time to start thinking about the benefits and features in coverage that will be important to you. Attend a presentation and learn about Medicare Advantage and Part D plans from a licensed insurance agent. […]

Qigong/Chair Yoga

Qigong/Chair Yoga

April 2 @ 8:30 am - 9:30 am

Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

April 2 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Active Stretch

Active Stretch

April 2 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Conversational Spanish

Conversational Spanish

April 2 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Art Workshop

Art Workshop

April 2 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Zumba

Zumba

April 2 @ 8:30 am - 9:30 am

Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […]

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Nutrition

Nutrition

April 3 @ 1:00 pm - 2:00 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]

Art Workshop

Art Workshop

April 3 @ 1:00 pm - 3:00 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Zumba Gold

Zumba Gold

April 3 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

Open Arts and Crafts

Open Arts and Crafts

April 3 @ 8:15 am - 10:15 am

Join others in your community center for a morning of arts and crafts. All projects are welcome so bring your projects in and let’s get started. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are included as part of your membership and there […]

Movie & Popcorn

Movie & Popcorn

April 3 @ 1:00 pm - 3:00 pm

Come relax and unwind with a movie & popcorn. Meet new people, socialize and have a good time! Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Circuit Training

Circuit Training

April 3 @ 8:30 am - 9:30 am

Join us for a beginning circuit training class which will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join […]

Nutrition

Nutrition

April 3 @ 3:00 pm - 4:00 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]

Circuit Training

Circuit Training

April 3 @ 9:30 am - 10:30 am

Join us for beginning circuit training where you will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us […]

Circuit Training

Circuit Training

April 3 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Zumba Sentao

Zumba Sentao

April 3 @ 10:30 am - 11:30 am

Join us at the OptumCare Community Center! This is a latin-inspired dance fitness class that offers low impact moves. This class combines strength and resistance training with dance moves, all centered around a chair. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community […]

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Stressbusting for Family Caregivers Program

Stressbusting for Family Caregivers Program

April 4 @ 3:30 pm - 5:00 pm

Family caregivers learn stress-management and relaxation techniques to help them cope with caregiving responsibilities. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general public […]

Pilates

Pilates

April 4 @ 11:00 am - 11:45 am

Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center in […]

Dancing Basics

Dancing Basics

April 4 @ 9:30 am - 10:30 am

The Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Pilates

Pilates

April 4 @ 11:45 am - 12:30 pm

Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center in […]

Wii Games

Wii Games

April 4 @ 11:00 am - 12:00 pm

Come on in and join us for a friendly game of video golf, tennis, bowling, and more using our wildly popular Nintendo Wii gaming system. Join us at the West Valley Optum Community Center For OptumCare members, all classes and events at the Optum Community Center in Sandy are included as part of your membership […]

Yogalates

Yogalates

April 4 @ 12:30 pm - 1:15 pm

Yogalates is exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat. Join us at the OptumCare™ […]

Line Dancing

Line Dancing

April 4 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the West Valley OptumCare Community Center All classes and events at the community center are […]

Nutrition

Nutrition

April 4 @ 1:30 pm - 2:30 pm

The Nutrition Classes will teach you basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes […]

Swing Exercise

Swing Exercise

April 4 @ 8:30 am - 9:30 am

Swing Exercise is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and get fit today. […]

Yogalates

Yogalates

April 4 @ 9:30 am - 10:15 am

Yogalates is a floor based class which focuses on total body conditioning and yoga-based stretching techniques. Bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […]

5

Monthly Birthday Celebration!

Monthly Birthday Celebration!

April 5 @ 11:30 am - 1:00 pm

Join us at the OptumCare™ Community Center to celebrate March Birthdays! We’ll share dessert, enjoy good conversation and games! Join us at the West Valley Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Tai Chi

Tai Chi

April 5 @ 10:30 am - 11:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes at the community center are included as part of your membership at no additional […]

Yoga

Yoga

April 5 @ 1:30 pm - 3:00 pm

Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Art Workshop

Art Workshop

April 5 @ 12:30 pm - 3:00 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by OptumCare™, so no need to bring anything with you, just your […]

Bingo

Bingo

April 5 @ 3:00 pm - 3:45 pm

Test your luck and meet new people with a free and friendly game of Bingo. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Circuit Training

Circuit Training

April 5 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Space is limited to the […]

Tai Chi

Tai Chi

April 5 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Alzheimer’s Support Group

Alzheimer’s Support Group

April 5 @ 10:00 am - 11:00 am

The Alzheimer’s Support Group is a supportive setting for you to share your feelings, concerns and get information. If you are caring for someone with Alzheimer’s, bring them with you. We’ll always have someone available to accompany your loved one. This group will meet on the 1st and 3rd Friday of the month. Join us […]

Pilates

Pilates

April 5 @ 11:15 am - 12:15 pm

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first […]

Line Dance – Beginners

Line Dance – Beginners

April 5 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

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Tai Chi

Tai Chi

April 8 @ 9:00 am - 10:00 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Circuit Training

Circuit Training

April 8 @ 8:30 am - 9:30 am

Join us for a beginning circuit training class which will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us […]

Zumba Gold

Zumba Gold

April 8 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

Circuit Training

Circuit Training

April 8 @ 9:30 am - 10:30 am

Join us for beginning circuit training where you will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us at […]

Games, Games, Games!

Games, Games, Games!

April 8 @ 12:00 pm - 2:00 pm

Join us in the social space for games and laughter. A great way to socialize and have fun. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Pilates

Pilates

April 8 @ 9:30 am - 10:30 am

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

LifeBio Workshop

LifeBio Workshop

April 8 @ 8:30 am - 10:30 am

Join us at the OptumCare Community Center! Join us for a FREE educational workshop at the OptumCare™ Community Center on LifeBio’s. When: Every Wednesday starting April 3rd 8:30 a.m. – 10:00 a.m. Join us for a 8 week course on building your Lifebio. During the 8 weeks, you’ll write your own life story through discussions […]

Pilates

Pilates

April 8 @ 10:30 am - 11:30 am

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

LifeBio, RSVP

LifeBio, RSVP

April 8 @ 1:30 pm - 3:00 pm

LifeBio is a FREE educational workshop held at the OptumCare Community Center in West Valley. This class is a 8 week course on building your Lifebio. During the 8 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of […]

Yogalates

Yogalates

April 8 @ 11:30 am - 12:30 pm

Yogalates focuses on exercise using breathing techniques and muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat. Join us at the OptumCare™ […]

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Yoga

Yoga

April 9 @ 1:30 pm - 3:00 pm

Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

LifeBio, RSVP

LifeBio, RSVP

April 9 @ 1:15 pm - 2:15 pm

Join us at the OptumCare Community Center! LifeBio is a FREE educational workshop held at the OptumCare™ Community Center in Chandler. When: Every Tuesday starting April 2nd from 1:15 p.m. – 2:15 p.m. This class is a 12 week course on building your Lifebio. During the 13 weeks, you’ll have an opportunity to begin recording […]

Qigong/Chair Yoga

Qigong/Chair Yoga

April 9 @ 8:30 am - 9:30 am

Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

April 9 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Book Club

Book Club

April 9 @ 10:00 am - 12:00 pm

Join others in your community the second Tuesday of each month at the OptumCare™ Community Center Lounge for Book Club. We will focus on books from up and coming authors, to old favorites. Participate in open discussion where everyone is welcome to share their thoughts and insights. Please call the community center for current book […]

Active Stretch

Active Stretch

April 9 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Conversational Spanish

Conversational Spanish

April 9 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Art Workshop

Art Workshop

April 9 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Zumba

Zumba

April 9 @ 8:30 am - 9:30 am

Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […]

BrainSavers, RSVP

BrainSavers, RSVP

April 9 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting April 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

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Movie & Popcorn

Movie & Popcorn

April 10 @ 1:00 pm - 3:00 pm

Come relax and unwind with a movie & popcorn. Meet new people, socialize and have a good time! Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Circuit Training

Circuit Training

April 10 @ 8:30 am - 9:30 am

Join us for a beginning circuit training class which will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join […]

Circuit Training

Circuit Training

April 10 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Circuit Training

Circuit Training

April 10 @ 9:30 am - 10:30 am

Join us for beginning circuit training where you will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us […]

Zumba

Zumba

April 10 @ 8:30 am - 9:30 am

Zumba is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer Valley […]

Zumba Gold

Zumba Gold

April 10 @ 5:30 pm - 6:30 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […]

BrainSavers, RSVP

BrainSavers, RSVP

April 10 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting April 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Zumba Sentao

Zumba Sentao

April 10 @ 10:30 am - 11:30 am

Join us at the OptumCare Community Center! This is a latin-inspired dance fitness class that offers low impact moves. This class combines strength and resistance training with dance moves, all centered around a chair. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community […]

Birthday Celebration!

Birthday Celebration!

April 10 @ 11:00 am - 1:00 pm

Join us at the OptumCare™ Community Center to celebrate April Birthdays! Everyone is welcome to help celebrate all birthdays for the month. Come in and enjoy some dessert and good conversation! Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of […]

Movie Afternoon

Movie Afternoon

April 10 @ 1:00 pm - 3:00 pm

The movie for Wednesday, April 10th is “On the Basis of Sex” starring Felicity Jones, Armie Hammer, Justin Theroux, Kathy Bates, Sam Waterston, Jack Reynor, Cailee Spaeny, Stephen Root, Chris Mulkey and Gary Werntz. Plot: Young wife, mother and lawyer Ruth Bader Ginsburg battles the U.S. Supreme Court for gender equality and women’s rights. She […]

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Stressbusting for Family Caregivers Program

Stressbusting for Family Caregivers Program

April 11 @ 3:30 pm - 5:00 pm

Family caregivers learn stress-management and relaxation techniques to help them cope with caregiving responsibilities. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general public […]

Pilates

Pilates

April 11 @ 11:00 am - 11:45 am

Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center in […]

Dancing Basics

Dancing Basics

April 11 @ 9:30 am - 10:30 am

Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […]

Pilates

Pilates

April 11 @ 11:45 am - 12:30 pm

Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center in […]

Wii Games

Wii Games

April 11 @ 11:00 am - 12:00 pm

Come on in and join us for a friendly game of video golf, tennis, bowling, and more using our wildly popular Nintendo Wii gaming system. Join us at the West Valley Optum Community Center For OptumCare members, all classes and events at the Optum Community Center in Sandy are included as part of your membership […]

Yogalates

Yogalates

April 11 @ 12:30 pm - 1:15 pm

Yogalates is exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat. Join us at the OptumCare™ […]

Line Dancing

Line Dancing

April 11 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the West Valley OptumCare Community Center All classes and events at the community center are […]

Beading Class, RSVP only (limited to the first 15)

Beading Class, RSVP only (limited to the first 15)

April 11 @ 1:00 pm - 3:00 pm

Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited to the first 15. Please RSVP to secure your seat at 1(877)672-7660.   Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes at the community […]

Swing Exercise

Swing Exercise

April 11 @ 8:30 am - 9:30 am

Swing Exercise is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and get fit today. […]

Nutrition

Nutrition

April 11 @ 1:30 pm - 2:30 pm

The Nutrition Classes will teach you basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes […]

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Yoga

Yoga

April 12 @ 1:30 pm - 3:00 pm

Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Tai Chi

Tai Chi

April 12 @ 10:30 am - 11:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes at the community center are included as part of your membership at no additional […]

Bingo

Bingo

April 12 @ 3:00 pm - 3:45 pm

Test your luck and meet new people with a free and friendly game of Bingo. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Art Workshop

Art Workshop

April 12 @ 12:30 pm - 3:00 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by OptumCare™, so no need to bring anything with you, just your […]

Circuit Training

Circuit Training

April 12 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Space is limited to the […]

Tai Chi

Tai Chi

April 12 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Meditation 101

Meditation 101

April 12 @ 9:30 am - 10:00 am

Meditation 101 class. We often mistake ‘meditation’ with the idea of being able to stop thinking and have no thoughts. Although this is the outcome, it is usually not the method. In the tradition of yoga, the steps are first practiced in concentration, then meditation occurs. It cannot be forced, it is found. We will […]

Pilates

Pilates

April 12 @ 11:15 am - 12:15 pm

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first […]

Line Dance – Beginners

Line Dance – Beginners

April 12 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Line Dance – Advanced Class

Line Dance – Advanced Class

April 12 @ 2:00 pm - 3:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

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Tai Chi

Tai Chi

April 15 @ 9:00 am - 10:00 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Circuit Training

Circuit Training

April 15 @ 8:30 am - 9:30 am

Join us for a beginning circuit training class which will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us […]

Zumba Gold

Zumba Gold

April 15 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

Circuit Training

Circuit Training

April 15 @ 9:30 am - 10:30 am

Join us for beginning circuit training where you will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us at […]

Games, Games, Games!

Games, Games, Games!

April 15 @ 12:00 pm - 2:00 pm

Join us in the social space for games and laughter. A great way to socialize and have fun. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Pilates

Pilates

April 15 @ 9:30 am - 10:30 am

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

LifeBio Workshop

LifeBio Workshop

April 15 @ 8:30 am - 10:30 am

Join us at the OptumCare Community Center! Join us for a FREE educational workshop at the OptumCare™ Community Center on LifeBio’s. When: Every Wednesday starting April 3rd 8:30 a.m. – 10:00 a.m. Join us for a 8 week course on building your Lifebio. During the 8 weeks, you’ll write your own life story through discussions […]

Pilates

Pilates

April 15 @ 10:30 am - 11:30 am

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

LifeBio, RSVP

LifeBio, RSVP

April 15 @ 1:30 pm - 3:00 pm

LifeBio is a FREE educational workshop held at the OptumCare Community Center in West Valley. This class is a 8 week course on building your Lifebio. During the 8 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of […]

Yogalates

Yogalates

April 15 @ 11:30 am - 12:30 pm

Yogalates focuses on exercise using breathing techniques and muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat. Join us at the OptumCare™ […]

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Yoga

Yoga

April 16 @ 1:30 pm - 3:00 pm

Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

LifeBio, RSVP

LifeBio, RSVP

April 16 @ 1:15 pm - 2:15 pm

Join us at the OptumCare Community Center! LifeBio is a FREE educational workshop held at the OptumCare™ Community Center in Chandler. When: Every Tuesday starting April 2nd from 1:15 p.m. – 2:15 p.m. This class is a 12 week course on building your Lifebio. During the 13 weeks, you’ll have an opportunity to begin recording […]

Easter Day Gift Card Workshop

Easter Day Gift Card Workshop

April 16 @ 1:00 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Feel free to design a greeting card for your loved ones this upcoming Easter day. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and […]

Qigong/Chair Yoga

Qigong/Chair Yoga

April 16 @ 8:30 am - 9:30 am

Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

April 16 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Active Stretch

Active Stretch

April 16 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Conversational Spanish

Conversational Spanish

April 16 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Art Workshop

Art Workshop

April 16 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Zumba

Zumba

April 16 @ 8:30 am - 9:30 am

Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […]

BrainSavers, RSVP

BrainSavers, RSVP

April 16 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting April 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

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Nutrition

Nutrition

April 17 @ 1:00 pm - 2:00 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]

Mindfulness

Mindfulness

April 17 @ 12:30 pm - 1:00 pm

Mindfulness is a practice of being aware of your mind and bringing it to the present moment. We will be doing some meditation and using the relaxed state to move into meditation in action, exercising our Right brain mode (creative mind) while working with our hands and senses. Join us at the OptumCare™ Community Center […]

Zumba Gold

Zumba Gold

April 17 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

Art Workshop

Art Workshop

April 17 @ 1:00 pm - 3:00 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Movie & Popcorn

Movie & Popcorn

April 17 @ 1:00 pm - 3:00 pm

Come relax and unwind with a movie & popcorn. Meet new people, socialize and have a good time! Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Open Arts and Crafts

Open Arts and Crafts

April 17 @ 8:15 am - 10:15 am

Join others in your community center for a morning of arts and crafts. All projects are welcome so bring your projects in and let’s get started. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are included as part of your membership and there […]

Nutrition

Nutrition

April 17 @ 3:00 pm - 4:00 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]

Circuit Training

Circuit Training

April 17 @ 8:30 am - 9:30 am

Join us for a beginning circuit training class which will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join […]

Circuit Training

Circuit Training

April 17 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Circuit Training

Circuit Training

April 17 @ 9:30 am - 10:30 am

Join us for beginning circuit training where you will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us […]

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Stressbusting for Family Caregivers Program

Stressbusting for Family Caregivers Program

April 18 @ 3:30 pm - 5:00 pm

Family caregivers learn stress-management and relaxation techniques to help them cope with caregiving responsibilities. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general public […]

Dancing Basics

Dancing Basics

April 18 @ 9:30 am - 10:30 am

Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […]

Wii Games

Wii Games

April 18 @ 11:00 am - 12:00 pm

Come on in and join us for a friendly game of video golf, tennis, bowling, and more using our wildly popular Nintendo Wii gaming system. Join us at the West Valley Optum Community Center For OptumCare members, all classes and events at the Optum Community Center in Sandy are included as part of your membership […]

Line Dancing

Line Dancing

April 18 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the West Valley OptumCare Community Center All classes and events at the community center are […]

Swing Exercise

Swing Exercise

April 18 @ 8:30 am - 9:30 am

Swing Exercise is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and get fit today. […]

Yogalates

Yogalates

April 18 @ 9:30 am - 10:15 am

Yogalates is a floor based class which focuses on total body conditioning and yoga-based stretching techniques. Bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […]

Computer Class

Computer Class

April 18 @ 10:30 am - 12:00 pm

The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […]

Circuit Training

Circuit Training

April 18 @ 11:00 am - 12:00 pm

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Space is limited to […]

Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

April 18 @ 1:00 pm - 3:00 pm

The movie for Thursday, April 18th is “Aquaman” starring Jason Momoa, Amber Heard, Nicole Kidman, Willem Dafoe, Patrick Wilson, Dolph Lundgren, Ludi Lin, Yahya Abdul-Mateen II, Temuera Morrison and Julie Andrews. Story Line To preserve the balance between the surface world and the ancient civilization of Atlantis, Arthur Curry returns to his home to challenge […]

Qigong/Chair Yoga

Qigong/Chair Yoga

April 18 @ 8:30 am - 9:30 am

Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

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Yoga

Yoga

April 19 @ 1:30 pm - 3:00 pm

Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Art Workshop

Art Workshop

April 19 @ 12:30 pm - 3:00 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by OptumCare™, so no need to bring anything with you, just your […]

Bingo

Bingo

April 19 @ 3:00 pm - 3:45 pm

Test your luck and meet new people with a free and friendly game of Bingo. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Racquet Sports Workshop, RSVP ONLY – FITNESS CENTER CLOSED from 1 p.m. to 3 p.m.

Racquet Sports Workshop, RSVP ONLY – FITNESS CENTER CLOSED from 1 p.m. to 3 p.m.

April 19 @ 1:00 pm - 3:00 pm

If you enjoy racquet sports, join us to learn more about exercises and nutrition to help your game. Remember to wear your workout clothes! Please RSVP to secure your seat at 1 (888)547-7691. Space is limited to the first 20 participants. Join us at the Chandler OptumCare™ Community Center For OptumCare™ members, all classes and […]

Circuit Training

Circuit Training

April 19 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Space is limited to the […]

Tai Chi

Tai Chi

April 19 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Alzheimer’s Support Group

Alzheimer’s Support Group

April 19 @ 10:00 am - 11:00 am

The Alzheimer’s Support Group is a supportive setting for you to share your feelings, concerns and get information. If you are caring for someone with Alzheimer’s, bring them with you. We’ll always have someone available to accompany your loved one. This group will meet on the 1st and 3rd Friday of the month. Join us […]

Pilates

Pilates

April 19 @ 11:15 am - 12:15 pm

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first […]

Line Dance – Beginners

Line Dance – Beginners

April 19 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Line Dance – Advanced Class

Line Dance – Advanced Class

April 19 @ 2:00 pm - 3:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

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Tai Chi

Tai Chi

April 22 @ 9:00 am - 10:00 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Circuit Training

Circuit Training

April 22 @ 8:30 am - 9:30 am

Join us for a beginning circuit training class which will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us […]

Zumba Gold

Zumba Gold

April 22 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

Circuit Training

Circuit Training

April 22 @ 9:30 am - 10:30 am

Join us for beginning circuit training where you will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us at […]

Games, Games, Games!

Games, Games, Games!

April 22 @ 12:00 pm - 2:00 pm

Join us in the social space for games and laughter. A great way to socialize and have fun. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Pilates

Pilates

April 22 @ 9:30 am - 10:30 am

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

LifeBio Workshop

LifeBio Workshop

April 22 @ 8:30 am - 10:30 am

Join us at the OptumCare Community Center! Join us for a FREE educational workshop at the OptumCare™ Community Center on LifeBio’s. When: Every Wednesday starting April 3rd 8:30 a.m. – 10:00 a.m. Join us for a 8 week course on building your Lifebio. During the 8 weeks, you’ll write your own life story through discussions […]

Pilates

Pilates

April 22 @ 10:30 am - 11:30 am

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

LifeBio, RSVP

LifeBio, RSVP

April 22 @ 1:30 pm - 3:00 pm

LifeBio is a FREE educational workshop held at the OptumCare Community Center in West Valley. This class is a 8 week course on building your Lifebio. During the 8 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of […]

Yogalates

Yogalates

April 22 @ 11:30 am - 12:30 pm

Yogalates focuses on exercise using breathing techniques and muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat. Join us at the OptumCare™ […]

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Yoga

Yoga

April 23 @ 1:30 pm - 3:00 pm

Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Qigong/Chair Yoga

Qigong/Chair Yoga

April 23 @ 8:30 am - 9:30 am

Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

April 23 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Active Stretch

Active Stretch

April 23 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Conversational Spanish

Conversational Spanish

April 23 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Art Workshop

Art Workshop

April 23 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Zumba

Zumba

April 23 @ 8:30 am - 9:30 am

Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […]

BrainSavers, RSVP

BrainSavers, RSVP

April 23 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting April 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

Pilates

Pilates

April 23 @ 11:00 am - 12:00 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

Nutrition 101

Nutrition 101

April 23 @ 1:30 pm - 2:30 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at […]

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Zumba Gold

Zumba Gold

April 24 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

Art Workshop

Art Workshop

April 24 @ 1:00 pm - 3:00 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Movie & Popcorn

Movie & Popcorn

April 24 @ 1:00 pm - 3:00 pm

Come relax and unwind with a movie & popcorn. Meet new people, socialize and have a good time! Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Open Arts and Crafts

Open Arts and Crafts

April 24 @ 8:15 am - 10:15 am

Join others in your community center for a morning of arts and crafts. All projects are welcome so bring your projects in and let’s get started. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are included as part of your membership and there […]

Nutrition

Nutrition

April 24 @ 3:00 pm - 4:00 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]

Circuit Training

Circuit Training

April 24 @ 8:30 am - 9:30 am

Join us for a beginning circuit training class which will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join […]

Circuit Training

Circuit Training

April 24 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Circuit Training

Circuit Training

April 24 @ 9:30 am - 10:30 am

Join us for beginning circuit training where you will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us […]

Zumba

Zumba

April 24 @ 8:30 am - 9:30 am

Zumba is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer Valley […]

Zumba Sentao

Zumba Sentao

April 24 @ 10:30 am - 11:30 am

Join us at the OptumCare Community Center! This is a latin-inspired dance fitness class that offers low impact moves. This class combines strength and resistance training with dance moves, all centered around a chair. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community […]

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Dancing Basics

Dancing Basics

April 25 @ 9:30 am - 10:30 am

Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […]

BrainSavers, RSVP

BrainSavers, RSVP

April 25 @ 9:45 am - 10:45 am

Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting April 2nd BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by March 29th […]

Wii Games

Wii Games

April 25 @ 11:00 am - 12:00 pm

Come on in and join us for a friendly game of video golf, tennis, bowling, and more using our wildly popular Nintendo Wii gaming system. Join us at the West Valley Optum Community Center For OptumCare members, all classes and events at the Optum Community Center in Sandy are included as part of your membership […]

Pilates

Pilates

April 25 @ 11:00 am - 11:45 am

Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center in […]

Line Dancing

Line Dancing

April 25 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the West Valley OptumCare Community Center All classes and events at the community center are […]

Pilates

Pilates

April 25 @ 11:45 am - 12:30 pm

Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center in […]

Swing Exercise

Swing Exercise

April 25 @ 8:30 am - 9:30 am

Swing Exercise is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and get fit today. […]

Yogalates

Yogalates

April 25 @ 12:30 pm - 1:15 pm

Yogalates is exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat. Join us at the OptumCare™ […]

Yogalates

Yogalates

April 25 @ 9:30 am - 10:15 am

Yogalates is a floor based class which focuses on total body conditioning and yoga-based stretching techniques. Bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […]

Nutrition

Nutrition

April 25 @ 1:30 pm - 2:30 pm

The Nutrition Classes will teach you basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes […]

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Yoga

Yoga

April 26 @ 1:30 pm - 3:00 pm

Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Art Workshop

Art Workshop

April 26 @ 12:30 pm - 3:00 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by OptumCare™, so no need to bring anything with you, just your […]

Bingo

Bingo

April 26 @ 3:00 pm - 3:45 pm

Test your luck and meet new people with a free and friendly game of Bingo. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Circuit Training

Circuit Training

April 26 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Space is limited to the […]

Tai Chi

Tai Chi

April 26 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Meditation 101

Meditation 101

April 26 @ 9:30 am - 10:00 am

Meditation 101 class. We often mistake ‘meditation’ with the idea of being able to stop thinking and have no thoughts. Although this is the outcome, it is usually not the method. In the tradition of yoga, the steps are first practiced in concentration, then meditation occurs. It cannot be forced, it is found. We will […]

Pilates

Pilates

April 26 @ 11:15 am - 12:15 pm

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first […]

Line Dance – Beginners

Line Dance – Beginners

April 26 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Line Dance – Advanced Class

Line Dance – Advanced Class

April 26 @ 2:00 pm - 3:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Racquet Sports Workshop, RSVP ONLY – FITNESS CENTER CLOSED from 1 p.m. to 3 p.m.

Racquet Sports Workshop, RSVP ONLY – FITNESS CENTER CLOSED from 1 p.m. to 3 p.m.

April 26 @ 1:00 pm - 3:00 pm

If you enjoy racquet sports, join us to learn more about exercises and nutrition to help your game. Remember to wear your workout clothes! PLEASE RSVP to save your spot at (623)707-2895. Space is limited to the first 20 participants. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and […]

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Zumba Gold

Zumba Gold

April 29 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

Pilates

Pilates

April 29 @ 9:30 am - 10:30 am

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

Games, Games, Games!

Games, Games, Games!

April 29 @ 12:00 pm - 2:00 pm

Join us in the social space for games and laughter. A great way to socialize and have fun. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Pilates

Pilates

April 29 @ 10:30 am - 11:30 am

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

LifeBio Workshop

LifeBio Workshop

April 29 @ 8:30 am - 10:30 am

Join us at the OptumCare Community Center! Join us for a FREE educational workshop at the OptumCare™ Community Center on LifeBio’s. When: Every Wednesday starting April 3rd 8:30 a.m. – 10:00 a.m. Join us for a 8 week course on building your Lifebio. During the 8 weeks, you’ll write your own life story through discussions […]

Yogalates

Yogalates

April 29 @ 11:30 am - 12:30 pm

Yogalates focuses on exercise using breathing techniques and muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat. Join us at the OptumCare™ […]

LifeBio, RSVP

LifeBio, RSVP

April 29 @ 1:30 pm - 3:00 pm

LifeBio is a FREE educational workshop held at the OptumCare Community Center in West Valley. This class is a 8 week course on building your Lifebio. During the 8 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of […]

Beginning Line Dance

Beginning Line Dance

April 29 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Beginning dance steps during the first hour and then bump it up another level during the second hour. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community […]

Circuit Training

Circuit Training

April 29 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Advanced Line Dance

Advanced Line Dance

April 29 @ 2:00 pm - 3:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Beginning dance steps during the first hour and then bump it up another level during the second hour. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community […]

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Yoga

Yoga

April 30 @ 1:30 pm - 3:00 pm

Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Qigong/Chair Yoga

Qigong/Chair Yoga

April 30 @ 8:30 am - 9:30 am

Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

April 30 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Active Stretch

Active Stretch

April 30 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Conversational Spanish

Conversational Spanish

April 30 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Art Workshop

Art Workshop

April 30 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Zumba

Zumba

April 30 @ 8:30 am - 9:30 am

Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […]

BrainSavers, RSVP

BrainSavers, RSVP

April 30 @ 9:45 am - 10:45 am

Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting April 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […]

Pilates

Pilates

April 30 @ 11:00 am - 12:00 pm

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […]

Nutrition 101

Nutrition 101

April 30 @ 1:30 pm - 2:30 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at […]

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Zumba Gold

Zumba Gold

May 1 @ 11:00 am - 12:00 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […]

Movie & Popcorn

Movie & Popcorn

May 1 @ 1:00 pm - 3:00 pm

Come relax and unwind with a movie & popcorn. Meet new people, socialize and have a good time! Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Nutrition

Nutrition

May 1 @ 3:00 pm - 4:00 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]

Tai Chi

Tai Chi

May 1 @ 6:00 pm - 7:00 pm

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Zumba Gold

Zumba Gold

May 1 @ 5:30 pm - 6:30 pm

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […]

Circuit Training

Circuit Training

May 1 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Zumba

Zumba

May 1 @ 8:30 am - 9:30 am

Zumba is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer Valley […]

BrainSavers, RSVP

BrainSavers, RSVP

May 1 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting April 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Needlework

Needlework

May 1 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

North PHX Deaf Seniors Social

North PHX Deaf Seniors Social

May 1 @ 11:30 am - 2:30 pm

North Phoenix Deaf Senior Citizen Club (NPDSCC) will be meeting at the OptumCare™ Community Center for their Monthly Social on the first Wednesday of every month. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

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Dancing Basics

Dancing Basics

May 2 @ 9:30 am - 10:30 am

Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […]

Wii Games

Wii Games

May 2 @ 11:00 am - 12:00 pm

Come on in and join us for a friendly game of video golf, tennis, bowling, and more using our wildly popular Nintendo Wii gaming system. Join us at the West Valley Optum Community Center For OptumCare members, all classes and events at the Optum Community Center in Sandy are included as part of your membership […]

Line Dancing

Line Dancing

May 2 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the West Valley OptumCare Community Center All classes and events at the community center are […]

Swing Exercise

Swing Exercise

May 2 @ 8:30 am - 9:30 am

Swing Exercise is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and get fit today. […]

Yogalates

Yogalates

May 2 @ 9:30 am - 10:15 am

Yogalates is a floor based class which focuses on total body conditioning and yoga-based stretching techniques. Bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […]

Computer Class

Computer Class

May 2 @ 10:30 am - 12:00 pm

The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […]

Circuit Training

Circuit Training

May 2 @ 11:00 am - 12:00 pm

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Space is limited to […]

Tai Chi

Tai Chi

May 2 @ 12:30 pm - 1:30 pm

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. This class is low-impact while increasing your flexibility and balance. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center […]

Cardio & Strength Training

Cardio & Strength Training

May 2 @ 2:00 pm - 3:00 pm

If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

Bingo

Bingo

May 2 @ 9:00 am - 10:00 am

Test your luck and meet new people with a free and friendly game of Bingo. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general […]

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Cinco de Mayo Fiesta!

Cinco de Mayo Fiesta!

May 3 @ 11:30 am - 1:00 pm

Join the fun filled fiesta by coming into the Community Center and enjoying some traditional food and live entertainment. Space is limited, please call us at 1-801-982-3178 to RSVP! Join us at the West Valley Optum Community Center For OptumCare members, all classes and events at the Optum Community Center are included as part of […]

Yoga

Yoga

May 3 @ 1:30 pm - 3:00 pm

Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […]

Bingo

Bingo

May 3 @ 3:00 pm - 3:45 pm

Test your luck and meet new people with a free and friendly game of Bingo. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Cinco de Mayo Fiesta, RSVP ONLY – All CLASSES CANCELLED & FITNESS CENTER CLOSED

Cinco de Mayo Fiesta, RSVP ONLY – All CLASSES CANCELLED & FITNESS CENTER CLOSED

May 3

Come join the fiesta for some entertainment, fun, dancing and traditional food! PLEASE RSVP to one of the times listed below at (623)707-2895, space is limited. 10:00 a.m. to 12:00 p.m. or 2nd Party at 1:00 p.m. to 3:00 p.m.

Zumba Gold

Zumba Gold

May 3 @ 10:00 am - 11:00 am

Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […]

Games, Games, Games!

Games, Games, Games!

May 3 @ 2:00 pm - 4:00 pm

Join us in the social space for games and laughter. A great way to socialize and have fun. Join us at the Sandy OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open […]

Tai Chi

Tai Chi

May 3 @ 12:30 pm - 1:30 pm

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. This class is low-impact while increasing your flexibility and balance. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center […]

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