Events for July 2019 | OptumCare

Events for July 2019

Calendar Month Navigation

Calendar Month Navigation

July

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 Nutrition Nutrition July 1 @ 11:30 am - 12:30 pm The Nutrition Class teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events […] Open Arts and Crafts, RSVP Only Open Arts and Crafts, RSVP Only July 1 @ 12:30 pm - 3:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in or join the group for an organized specific project. Let’s get creative! Space is limited to the first 15 participants. Please RSVP to secure your seat at 623-707-2895. Join us at the […] Medicare 101, RSVP Medicare 101, RSVP July 1 @ 1:30 pm - 2:30 pm Understanding your Medicare options You probably have a general idea about what Medicare is and what it covers. Now is the time to start thinking about the benefits and features in coverage that will be important to you. Attend a presentation and learn about Medicare Advantage and Part D plans from a licensed insurance agent. […] Cardio & Strength Training Cardio & Strength Training July 1 @ 12:30 pm - 1:30 pm If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Tai Chi Tai Chi July 1 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training July 1 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] Stress Management Stress Management July 1 @ 9:45 am - 10:45 am Stress Management through Calming the Mind Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes […] Stand, Sit and Be Fit Stand, Sit and Be Fit July 1 @ 11:00 am - 12:00 pm This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included […] Tai Chi Tai Chi July 1 @ 9:00 am - 10:00 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Movie and Popcorn Afternoon Movie and Popcorn Afternoon July 1 @ 1:00 pm - 3:00 pm The movie for Monday, July 1st is “Isn’t It Romantic” starring Rebel Wilson, Priyanka Chopra, Liam Hemsworth, Tom Ellis, Betty Gilpin, Adam DeVine, Jennifer Saunders, Faith Logan, Brandon Scott Jones and Eugenia Kuzmina. Plot: After a romantically-cynical architect who isn’t getting the career recognition she wants gets mugged in New York City, it doesn’t take […] View All 18 »	2 Art Workshop Art Workshop July 2 @ 1:30 pm - 3:30 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […] BrainSavers, RSVP BrainSavers, RSVP July 2 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] Zumba Zumba July 2 @ 8:30 am - 9:30 am Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […] Pilates Pilates July 2 @ 11:00 am - 12:00 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] Birthday Celebration! Birthday Celebration! July 2 @ 12:15 pm - 12:45 pm Everyone is welcome to come celebrate all birthdays for the month of July. Join us by sharing dessert and good conversation. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes […] Nutrition Nutrition July 2 @ 1:30 pm - 2:30 pm Nutrition teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community […] Open Arts and Crafts Open Arts and Crafts July 2 @ 11:00 am - 1:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Yoga Yoga July 2 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Dancing Basics Dancing Basics July 2 @ 9:30 am - 10:30 am The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Chair Yoga Chair Yoga July 2 @ 2:00 pm - 3:00 pm Join others in your community center for Chair Yoga. Achieve physical and mental fitness through this gentle form of yoga. Learn the elements of yoga without having to leave your seat. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your […] View All 14 »	3 Needlework Needlework July 3 @ 11:30 am - 1:30 pm Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […] North PHX Deaf Seniors Social North PHX Deaf Seniors Social July 3 @ 11:30 am - 2:30 pm North Phoenix Deaf Senior Citizen Club (NPDSCC) will be meeting at the OptumCare™ Community Center for their Monthly Social on the first Wednesday of every month. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Tai Chi Tai Chi July 3 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training July 3 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups. This 60 minute workout is taught by one of our certified fitness coordinators. An orientation is required prior to taking this class. Space is limited to the first 22 participants Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events […] Yogalates Yogalates July 3 @ 9:45 am - 10:45 am This class blends a traditional yoga practice with Pilates mat and floor-based exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […] Conversational Spanish Conversational Spanish July 3 @ 11:00 am - 12:00 pm Join us each week to learn the basics of conversational Spanish in a fun and comfortable environment. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open to […] Mindfulness Mindfulness July 3 @ 12:30 pm - 1:00 pm Mindfulness is a practice of being aware of your mind and bringing it to the present moment. We will be doing some meditation and using the relaxed state to move into meditation in action, exercising our Right brain mode (creative mind) while working with our hands and senses. Join us at the OptumCare™ Community Center […] Art Workshop Art Workshop July 3 @ 1:00 pm - 3:00 pm This weekly class is a great way to expand your understanding of art. Classes include painting, print making, sketching, water color and pencil art. No supplies needed just bring your creativity and willingness to learn and have fun. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at […] Zumba Gold Zumba Gold July 3 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] Nutrition Nutrition July 3 @ 1:00 pm - 2:00 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […] View All 16 »	4 CLOSED FOR THE HOLIDAY CLOSED FOR THE HOLIDAY July 4 Enjoy your Independence Day! CLOSED FOR HOLIDAY CLOSED FOR HOLIDAY July 4 CLOSED FOR HOLIDAY CLOSED FOR HOLIDAY July 4 Happy Independence Day! CLOSED FOR THE HOLIDAY CLOSED FOR THE HOLIDAY July 4	5 Pilates Pilates July 5 @ 11:30 am - 12:30 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first 35 […] Line Dance – Beginners Line Dance – Beginners July 5 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance – Advanced Class Line Dance – Advanced Class July 5 @ 2:00 pm - 3:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Zumba Zumba July 5 @ 8:30 am - 9:30 am Join us for Zumba! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the […] Circuit Training Circuit Training July 5 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] The 3 M’s The 3 M’s July 5 @ 9:45 am - 10:45 am The 3 M’s, Muscle, Move and Mind are all combined to train your muscle, move your body and engage your mind. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and […] LifeBio, RSVP LifeBio, RSVP July 5 @ 11:00 am - 12:30 pm Join us for LifeBio! LifeBio is a FREE educational workshop. This class is a 9 week course on building your Lifebio. During the 9 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of questions chosen to elicit memorable […] Open Arts and Crafts Open Arts and Crafts July 5 @ 1:00 pm - 3:00 pm Join others in your community center for an afternoon of arts and crafts. Please bring your own projects to work on. Join us at the OptumCare™ Goodyear Community Center For OptumCare™ members, all classes and events at the Community Center are included as part of your membership and there is no additional fee. All classes […] Chair Yoga Chair Yoga July 5 @ 11:00 am - 12:00 pm Join others in your community center for Chair Yoga. Achieve physical and mental fitness through this gentle form of yoga. Learn the elements of yoga without having to leave your seat. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your […] Monthly Birthday Celebration! Monthly Birthday Celebration! July 5 @ 11:30 am - 1:00 pm Join us at the OptumCare™ Community Center to celebrate July Birthdays! We’ll share dessert, enjoy good conversation and games! Join us at the West Valley Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] View All 16 »	6	7
8 Nutrition Nutrition July 8 @ 11:30 am - 12:30 pm The Nutrition Class teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events […] Open Arts and Crafts Open Arts and Crafts July 8 @ 12:30 pm - 3:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and utilize supplies provided. Let’s get creative! Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership […] Staying Healthy & Active After 55 – Hypertension, RSVP Staying Healthy & Active After 55 – Hypertension, RSVP July 8 @ 1:00 pm - 2:00 pm Health, Safety and other professionals will discuss many important topics each month that are relative to the 55+ population. Please join us monthly for these educational presentations. A Nurse Practitioner with OptumCare™ will discuss Hypertension. Please RSVP by Friday, July 5th. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes […] Cardio & Strength Training Cardio & Strength Training July 8 @ 12:30 pm - 1:30 pm If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Tai Chi Tai Chi July 8 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training July 8 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] Stress Management Stress Management July 8 @ 9:45 am - 10:45 am Stress Management through Calming the Mind Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes […] Stand, Sit and Be Fit Stand, Sit and Be Fit July 8 @ 11:00 am - 12:00 pm This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included […] Tai Chi Tai Chi July 8 @ 9:00 am - 10:00 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Movie and Popcorn Afternoon Movie and Popcorn Afternoon July 8 @ 1:00 pm - 3:00 pm The movie for Monday, July 8th is “The Best of Enemies” starring Taraji P. Henson, Sam Rockwell, Babou Ceesay, Anne Heche, Wes Bentley, Nick Searcy, John Gallagher, Jr., Bruce McGill, Nicholas Logan and Gilbert Glenn Brown. Plot: Based on the true story of a reluctant partnership between civil rights activist Ann Atwater and C.P. Ellis, […] View All 17 »	9 Conversational Spanish Conversational Spanish July 9 @ 12:00 pm - 1:00 pm The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […] Art Workshop Art Workshop July 9 @ 1:30 pm - 3:30 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […] Zumba Gold Zumba Gold July 9 @ 3:30 pm - 4:30 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […] BrainSavers, RSVP BrainSavers, RSVP July 9 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] Zumba Zumba July 9 @ 8:30 am - 9:30 am Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […] Pilates Pilates July 9 @ 11:00 am - 12:00 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] Nutrition Nutrition July 9 @ 1:30 pm - 2:30 pm Nutrition teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community […] Open Arts and Crafts Open Arts and Crafts July 9 @ 11:00 am - 1:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Yoga Yoga July 9 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Dancing Basics Dancing Basics July 9 @ 9:30 am - 10:30 am The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […] View All 15 »	10 Birthday Celebration! Birthday Celebration! July 10 @ 11:00 am - 1:00 pm Join us at the OptumCare™ Community Center to celebrate July Birthdays! Everyone is welcome to help celebrate all birthdays for the month. Come in and enjoy some dessert and good conversation! Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of […] Needlework Needlework July 10 @ 11:30 am - 1:30 pm Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […] Belly Dancing Class Belly Dancing Class July 10 @ 2:00 pm - 3:00 pm The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […] Tai Chi Walking Tai Chi Walking July 10 @ 8:00 am - 8:30 am Join others in your community center for an afternoon of arts and crafts. Come Join for a light Tai Chi warm up exercise, followed by a walk around the OptumCare Community center at a specified pace to get a light cardiovascular workout. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes […] Tai Chi Tai Chi July 10 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training July 10 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups. This 60 minute workout is taught by one of our certified fitness coordinators. An orientation is required prior to taking this class. Space is limited to the first 22 participants Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events […] Yogalates Yogalates July 10 @ 9:45 am - 10:45 am This class blends a traditional yoga practice with Pilates mat and floor-based exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […] Conversational Spanish Conversational Spanish July 10 @ 11:00 am - 12:00 pm Join us each week to learn the basics of conversational Spanish in a fun and comfortable environment. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open to […] Zumba Gold Zumba Gold July 10 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] Mindfulness Mindfulness July 10 @ 12:30 pm - 1:00 pm Mindfulness is a practice of being aware of your mind and bringing it to the present moment. We will be doing some meditation and using the relaxed state to move into meditation in action, exercising our Right brain mode (creative mind) while working with our hands and senses. Join us at the OptumCare™ Community Center […] View All 18 »	11 Circuit Training Circuit Training July 11 @ 11:00 am - 12:00 pm Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Space is limited to […] Movie and Popcorn Afternoon Movie and Popcorn Afternoon July 11 @ 1:00 pm - 3:00 pm The movie for Thursday, July 11th is “Dumbo” starring Eva Green, Michael Keaton, Colin Farrell, Danny DeVito, Deobia Oparei, Alan Arkin, Nico Parker, Finley Hobbins, Roshan Seth and Lars Eidinger. Story Line A young elephant with oversized ears and the powers of flight becomes a circus superstar with the help of his caretaker and a […] Bingo Bingo July 11 @ 3:00 pm - 4:00 pm Test your luck and meet new people with a free and friendly game of Bingo. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general […] Qigong/Chair Yoga Qigong/Chair Yoga July 11 @ 8:30 am - 9:30 am Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […] BrainSavers, RSVP BrainSavers, RSVP July 11 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] Pilates Pilates July 11 @ 11:00 am - 12:00 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] Line Dance, Beginner Line Dance, Beginner July 11 @ 1:30 pm - 2:30 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance, Advanced Line Dance, Advanced July 11 @ 2:30 pm - 3:30 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open […] Dancing Basics Dancing Basics July 11 @ 9:30 am - 10:30 am Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […] Line Dancing Line Dancing July 11 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the West Valley OptumCare Community Center All classes and events at the community center are […] View All 16 »	12 LifeBio, RSVP LifeBio, RSVP July 12 @ 10:15 am - 11:15 am Join us at the OptumCare Community Center! LifeBio is a FREE educational workshop held at the OptumCare™ Community Center in Deer Valley. When: The 2nd and 4th Friday of every month starting July 12th from 10:15 a.m. – 11:15 a.m. This class is a 6 week course on building your Lifebio. During the 5 weeks, […] Pilates Pilates July 12 @ 11:30 am - 12:30 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first 35 […] Line Dance – Beginners Line Dance – Beginners July 12 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance – Advanced Class Line Dance – Advanced Class July 12 @ 2:00 pm - 3:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Zumba Zumba July 12 @ 8:30 am - 9:30 am Join us for Zumba! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the […] Circuit Training Circuit Training July 12 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] The 3 M’s The 3 M’s July 12 @ 9:45 am - 10:45 am The 3 M’s, Muscle, Move and Mind are all combined to train your muscle, move your body and engage your mind. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and […] LifeBio, RSVP LifeBio, RSVP July 12 @ 11:00 am - 12:30 pm Join us for LifeBio! LifeBio is a FREE educational workshop. This class is a 9 week course on building your Lifebio. During the 9 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of questions chosen to elicit memorable […] Chair Yoga Chair Yoga July 12 @ 11:00 am - 12:00 pm Join others in your community center for Chair Yoga. Achieve physical and mental fitness through this gentle form of yoga. Learn the elements of yoga without having to leave your seat. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your […] Open Arts and Crafts Open Arts and Crafts July 12 @ 1:00 pm - 3:00 pm Join others in your community center for an afternoon of arts and crafts. Please bring your own projects to work on. Join us at the OptumCare™ Goodyear Community Center For OptumCare™ members, all classes and events at the Community Center are included as part of your membership and there is no additional fee. All classes […] View All 17 »	13	14
15 Nutrition Nutrition July 15 @ 11:30 am - 12:30 pm The Nutrition Class teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events […] Open Arts and Crafts, RSVP Only Open Arts and Crafts, RSVP Only July 15 @ 12:30 pm - 3:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in or join the group for an organized specific project. Let’s get creative! Space is limited to the first 15 participants. Please RSVP to secure your seat at 623-707-2895. Join us at the […] Beading Class, RSVP Only Beading Class, RSVP Only July 15 @ 1:00 pm - 3:00 pm Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited to the first 15 participants. Please RSVP by July 12th to secure your seat. RSVP at 623-707-2895. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members […] Cardio & Strength Training Cardio & Strength Training July 15 @ 12:30 pm - 1:30 pm If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Tai Chi Tai Chi July 15 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training July 15 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] Stress Management Stress Management July 15 @ 9:45 am - 10:45 am Stress Management through Calming the Mind Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes […] Stand, Sit and Be Fit Stand, Sit and Be Fit July 15 @ 11:00 am - 12:00 pm This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included […] Tai Chi Tai Chi July 15 @ 9:00 am - 10:00 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Movie and Popcorn Afternoon Movie and Popcorn Afternoon July 15 @ 1:00 pm - 3:00 pm The movie for Monday, July 15th is “Dumbo” starring Eva Green, Michael Keaton, Colin Farrell, Danny DeVito, Deobia Oparei, Alan Arkin, Nico Parker, Finley Hobbins, Roshan Seth and Lars Eidingern. Plot: A young elephant with oversized ears and the powers of flight becomes a circus superstar with the help of his caretaker and a trapeze […] View All 18 »	16 Art Workshop Art Workshop July 16 @ 1:30 pm - 3:30 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […] Zumba Gold Zumba Gold July 16 @ 3:30 pm - 4:30 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […] BrainSavers, RSVP BrainSavers, RSVP July 16 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] Zumba Zumba July 16 @ 8:30 am - 9:30 am Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […] Pilates Pilates July 16 @ 11:00 am - 12:00 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] Nutrition Nutrition July 16 @ 1:30 pm - 2:30 pm Nutrition teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community […] Staying Healthy & Active After 55 – Hypertension, RSVP Staying Healthy & Active After 55 – Hypertension, RSVP July 16 @ 2:30 pm - 3:30 pm Health, Safety and other professionals will discuss many important topics intended for those aged 55 or older. Please join us monthly for these educational presentations. Hypertension A Nurse Practitioner with OptumCare™ will discuss Hypertension. Please RSVP to reserve your seat at (855)203-8310. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members all […] Open Arts and Crafts Open Arts and Crafts July 16 @ 11:00 am - 1:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Yoga Yoga July 16 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Dancing Basics Dancing Basics July 16 @ 9:30 am - 10:30 am The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […] View All 15 »	17 Needlework Needlework July 17 @ 11:30 am - 1:30 pm Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […] Origami, RSVP Only Origami, RSVP Only July 17 @ 11:30 am - 1:30 pm Origami is the art of paper folding. The goal is to transform a flat sheet of paper into a finished sculpture through folding and sculpting techniques. Modern origami practitioners generally discourage the use of cuts, glue, or markings on the paper. Space is limited to the first 20 participants. Please RSVP by July 12th to […] Belly Dancing Class Belly Dancing Class July 17 @ 2:00 pm - 3:00 pm The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […] Celebrate the American spirit Celebrate the American spirit July 17 @ 4:00 pm - 7:00 pm Join us to celebrate and appreciate America together. Eat barbeque, cool down with ice cream and laugh and mingle. Join us at the Sandy OptumCare Community Center All classes and events at the community center are open to OptumCare members and the general public at no cost. Programming is geared toward the 55+ community. For […] Tai Chi Tai Chi July 17 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training July 17 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups. This 60 minute workout is taught by one of our certified fitness coordinators. An orientation is required prior to taking this class. Space is limited to the first 22 participants Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events […] Yogalates Yogalates July 17 @ 9:45 am - 10:45 am This class blends a traditional yoga practice with Pilates mat and floor-based exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […] Conversational Spanish Conversational Spanish July 17 @ 11:00 am - 12:00 pm Join us each week to learn the basics of conversational Spanish in a fun and comfortable environment. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open to […] Zumba Gold Zumba Gold July 17 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] Mindfulness Mindfulness July 17 @ 12:30 pm - 1:00 pm Mindfulness is a practice of being aware of your mind and bringing it to the present moment. We will be doing some meditation and using the relaxed state to move into meditation in action, exercising our Right brain mode (creative mind) while working with our hands and senses. Join us at the OptumCare™ Community Center […] View All 18 »	18 Movie and Popcorn Afternoon Movie and Popcorn Afternoon July 18 @ 1:00 pm - 3:00 pm The movie for Thursday, July 18th is “Run The Race” starring Mykelti Williamson, Frances Fisher, Kristoffer Polaha, Tanner Stine, Evan Hofer, Kelsey Reinhardt, Mario Van Peebles, Caleb Castille, Eddie George and Tim Tebow. Story Line Rebellious football star Zach and his religious track athlete brother Dave have an unbreakable bond despite struggling to provide for […] Tai Chi Tai Chi July 18 @ 12:30 pm - 1:30 pm Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. This class is low-impact while increasing your flexibility and balance. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center […] Bingo Bingo July 18 @ 3:00 pm - 4:00 pm Test your luck and meet new people with a free and friendly game of Bingo. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general […] Qigong/Chair Yoga Qigong/Chair Yoga July 18 @ 8:30 am - 9:30 am Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […] BrainSavers, RSVP BrainSavers, RSVP July 18 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] Pilates Pilates July 18 @ 11:00 am - 12:00 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] Line Dance, Beginner Line Dance, Beginner July 18 @ 1:30 pm - 2:30 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance, Advanced Line Dance, Advanced July 18 @ 2:30 pm - 3:30 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open […] Dancing Basics Dancing Basics July 18 @ 9:30 am - 10:30 am Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […] Line Dancing Line Dancing July 18 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing class. Get your heart rate up with this low-impact cardio class using easy, repeated steps. No previous dance experience necessary. Join us at the West Valley OptumCare Community Center All classes and events at the community center are […] View All 16 »	19 Alzheimer’s Support Group Alzheimer’s Support Group July 19 @ 10:00 am - 11:00 am The Alzheimer’s Support Group is a supportive setting for you to share your feelings, concerns and get information. If you are caring for someone with Alzheimer’s, bring them with you. We’ll always have someone available to accompany your loved one. This group will meet on the 1st and 3rd Friday of the month. Join us […] Pilates Pilates July 19 @ 11:30 am - 12:30 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first 35 […] Line Dance – Beginners Line Dance – Beginners July 19 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance – Advanced Class Line Dance – Advanced Class July 19 @ 2:00 pm - 3:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Zumba Zumba July 19 @ 8:30 am - 9:30 am Join us for Zumba! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the […] Circuit Training Circuit Training July 19 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] The 3 M’s The 3 M’s July 19 @ 9:45 am - 10:45 am The 3 M’s, Muscle, Move and Mind are all combined to train your muscle, move your body and engage your mind. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and […] LifeBio, RSVP LifeBio, RSVP July 19 @ 11:00 am - 12:30 pm Join us for LifeBio! LifeBio is a FREE educational workshop. This class is a 9 week course on building your Lifebio. During the 9 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of questions chosen to elicit memorable […] ICE CREAM SOCIAL PARTY – RSVP ICE CREAM SOCIAL PARTY – RSVP July 19 @ 11:30 am - 1:00 pm Join us at the OptumCare™ Community Center to celebrate Summer with our Ice Cream Social Party! Come enjoy a cool refreshment, meet new people and enjoy some activities. Please RSVP a spot today by calling 801-982-3178! Join us at the West Valley Community Center For OptumCare™ members, all classes and events at community center are […] Open Arts and Crafts Open Arts and Crafts July 19 @ 1:00 pm - 3:00 pm Join others in your community center for an afternoon of arts and crafts. Please bring your own projects to work on. Join us at the OptumCare™ Goodyear Community Center For OptumCare™ members, all classes and events at the Community Center are included as part of your membership and there is no additional fee. All classes […] View All 17 »	20	21
22 Healthy Minds Presentation, RSVP Healthy Minds Presentation, RSVP July 22 @ 1:30 pm - 2:30 pm Healthy Mind Presentations: Learn skills to help improve mental health A Behavioral Health professional will share a series on developing and strengthening your mental and physical health. Please join us monthly for these educational presentations. The focus is on health and happiness. Please RSVP by Friday, July 19th to reserve your seat at (623) 707-2895. […] Cardio & Strength Training Cardio & Strength Training July 22 @ 12:30 pm - 1:30 pm If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Tai Chi Tai Chi July 22 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training July 22 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] Stress Management Stress Management July 22 @ 9:45 am - 10:45 am Stress Management through Calming the Mind Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes […] Stand, Sit and Be Fit Stand, Sit and Be Fit July 22 @ 11:00 am - 12:00 pm This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included […] Movie and Popcorn Afternoon Movie and Popcorn Afternoon July 22 @ 1:00 pm - 3:00 pm The movie for Monday, July 22nd is “The Public” starring Alec Baldwin, Emilio Estevez, Jena Malone, Taylor Schilling, Christian Slater, Jeffrey Wright, Gabrielle Union, Jacob Vargas, Michael K. Williams and Che “Rhymefest” Smith. Plot: A librarian helps a group of homeless people take refuge from a brutal winter night by staging a sit-in at the […] Circuit Training Circuit Training July 22 @ 8:30 am - 9:30 am Circuit Training will work all your muscle groups. This 60-minute workout is taught by one of our certified fitness instructors. An orientation is required prior to taking this class. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are included as part of your […] Tai Chi Tai Chi July 22 @ 9:00 am - 10:00 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Zumba Gold Zumba Gold July 22 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] View All 16 »	23 Art Workshop Art Workshop July 23 @ 1:30 pm - 3:30 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […] Zumba Gold Zumba Gold July 23 @ 3:30 pm - 4:30 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […] BrainSavers, RSVP BrainSavers, RSVP July 23 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] Zumba Zumba July 23 @ 8:30 am - 9:30 am Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […] Pilates Pilates July 23 @ 11:00 am - 12:00 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] Nutrition Nutrition July 23 @ 1:30 pm - 2:30 pm Nutrition teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community […] Open Arts and Crafts Open Arts and Crafts July 23 @ 11:00 am - 1:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Yoga Yoga July 23 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Dancing Basics Dancing Basics July 23 @ 9:30 am - 10:30 am The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Chair Yoga Chair Yoga July 23 @ 2:00 pm - 3:00 pm Join others in your community center for Chair Yoga. Achieve physical and mental fitness through this gentle form of yoga. Learn the elements of yoga without having to leave your seat. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your […] View All 14 »	24 Belly Dancing Class Belly Dancing Class July 24 @ 2:00 pm - 3:00 pm The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […] Tai Chi Tai Chi July 24 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training July 24 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups. This 60 minute workout is taught by one of our certified fitness coordinators. An orientation is required prior to taking this class. Space is limited to the first 22 participants Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events […] Yogalates Yogalates July 24 @ 9:45 am - 10:45 am This class blends a traditional yoga practice with Pilates mat and floor-based exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […] Conversational Spanish Conversational Spanish July 24 @ 11:00 am - 12:00 pm Join us each week to learn the basics of conversational Spanish in a fun and comfortable environment. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open to […] Mindfulness Mindfulness July 24 @ 12:30 pm - 1:00 pm Mindfulness is a practice of being aware of your mind and bringing it to the present moment. We will be doing some meditation and using the relaxed state to move into meditation in action, exercising our Right brain mode (creative mind) while working with our hands and senses. Join us at the OptumCare™ Community Center […] Art Workshop Art Workshop July 24 @ 1:00 pm - 3:00 pm This weekly class is a great way to expand your understanding of art. Classes include painting, print making, sketching, water color and pencil art. No supplies needed just bring your creativity and willingness to learn and have fun. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at […] Zumba Gold Zumba Gold July 24 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] Nutrition Nutrition July 24 @ 1:00 pm - 2:00 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […] Movie & Popcorn Movie & Popcorn July 24 @ 1:00 pm - 3:00 pm Come relax and unwind with a movie & popcorn. Meet new people, socialize and have a good time! Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] View All 15 »	25 Circuit Training Circuit Training July 25 @ 11:00 am - 12:00 pm Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Space is limited to […] Bingo Bingo July 25 @ 3:00 pm - 4:00 pm Test your luck and meet new people with a free and friendly game of Bingo. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general […] Movie and Popcorn Afternoon Movie and Popcorn Afternoon July 25 @ 1:00 pm - 3:00 pm The movie for Thursday, July 25th is “Breakthrough” starring Chrissy Metz, Josh Lucas, Topher Grace, Mike Colter, Marcel Ruiz, Sam Trammell, Dennis Haysbert, Ali Skovbye, Victor Zinck Jr. and Stephanie Czajkowski. Story Line After a 14-year-old falls into a frozen Missouri lake, his adoptive parents refuse to give up hope on their son, lying unconscious […] Beading Class, RSVP Only Beading Class, RSVP Only July 25 @ 1:00 pm - 3:00 pm Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited to the first 15 participants. Please RSVP by July 19th to secure your seat. RSVP at 623-707-2895. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members […] Qigong/Chair Yoga Qigong/Chair Yoga July 25 @ 8:30 am - 9:30 am Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […] BrainSavers, RSVP BrainSavers, RSVP July 25 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] Pilates Pilates July 25 @ 11:00 am - 12:00 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] Healthy Minds Presentation, RSVP Healthy Minds Presentation, RSVP July 25 @ 12:15 pm - 1:15 pm Healthy Mind Presentations: Learn skills to help improve mental health A Behavioral Health professional will share a series on developing and strengthening your mental and physical health. Please join us monthly for these educational presentations. The focus is on health and happiness. Please RSVP by Friday, June 19th to 1(877)672-7660 to reserve your seat. Join […] Dancing Basics Dancing Basics July 25 @ 9:30 am - 10:30 am Dancing Basics will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All […] Line Dance, Beginner Line Dance, Beginner July 25 @ 1:30 pm - 2:30 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] View All 18 »	26 Pilates Pilates July 26 @ 11:30 am - 12:30 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first 35 […] Line Dance – Beginners Line Dance – Beginners July 26 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance – Advanced Class Line Dance – Advanced Class July 26 @ 2:00 pm - 3:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Zumba Zumba July 26 @ 8:30 am - 9:30 am Join us for Zumba! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the […] Circuit Training Circuit Training July 26 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] The 3 M’s The 3 M’s July 26 @ 9:45 am - 10:45 am The 3 M’s, Muscle, Move and Mind are all combined to train your muscle, move your body and engage your mind. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and […] Beading Class, RSVP Only Beading Class, RSVP Only July 26 @ 11:00 am - 1:00 pm Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited to the first 15 participants. Please RSVP by July 19th to secure your seat. RSVP at (888) 203-8310. Join us at the Goodyear OptumCare™ Community Center For OptumCare™ members […] Open Arts and Crafts Open Arts and Crafts July 26 @ 1:00 pm - 3:00 pm Join others in your community center for an afternoon of arts and crafts. Please bring your own projects to work on. Join us at the OptumCare™ Goodyear Community Center For OptumCare™ members, all classes and events at the Community Center are included as part of your membership and there is no additional fee. All classes […] Yoga Yoga July 26 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Bingo Bingo July 26 @ 3:00 pm - 3:45 pm Test your luck and meet new people with a free and friendly game of Bingo. Join us at the West Valley OptumCare Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […] View All 16 »	27 Chair Yoga Chair Yoga July 27 @ 2:00 pm - 3:00 pm Join others in your community center for Chair Yoga. Achieve physical and mental fitness through this gentle form of yoga. Learn the elements of yoga without having to leave your seat. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your […]	28
29 Nutrition Nutrition July 29 @ 11:30 am - 12:30 pm The Nutrition Class teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events […] Open Arts and Crafts Open Arts and Crafts July 29 @ 12:30 pm - 3:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and utilize supplies provided. Let’s get creative! Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership […] Cardio & Strength Training Cardio & Strength Training July 29 @ 12:30 pm - 1:30 pm If you are looking to increase your strength and activity levels then this class is for you. The class is modified for each participant. All are welcome. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Tai Chi Tai Chi July 29 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training July 29 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] Stress Management Stress Management July 29 @ 9:45 am - 10:45 am Stress Management through Calming the Mind Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes […] Stand, Sit and Be Fit Stand, Sit and Be Fit July 29 @ 11:00 am - 12:00 pm This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included […] Movie and Popcorn Afternoon Movie and Popcorn Afternoon July 29 @ 1:00 pm - 3:00 pm The movie for Monday, July 29th is “Shazam!” starring Zachary Levi, Mark Strong, Asher Angel, Jack Dylan Grazer, Djimon Hounsou, Faithe Herman, Grace Fulton, Ian Chen, Jovan Armand and Marta Milans. Plot: Teenage foster kid Billy Batson encounters an ancient wizard who gives him the ability to transform into a superhero named Shazam. After convincing […] Tai Chi Tai Chi July 29 @ 9:00 am - 10:00 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training July 29 @ 8:30 am - 9:30 am Circuit Training will work all your muscle groups. This 60-minute workout is taught by one of our certified fitness instructors. An orientation is required prior to taking this class. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are included as part of your […] View All 17 »	30 Art Workshop Art Workshop July 30 @ 1:30 pm - 3:30 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […] Zumba Gold Zumba Gold July 30 @ 3:30 pm - 4:30 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Sandy […] BrainSavers, RSVP BrainSavers, RSVP July 30 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting July 2nd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] Zumba Zumba July 30 @ 8:30 am - 9:30 am Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […] Pilates Pilates July 30 @ 11:00 am - 12:00 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] Nutrition Nutrition July 30 @ 1:30 pm - 2:30 pm Nutrition teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community […] Medicare 101 Workshop Medicare 101 Workshop July 30 @ 2:30 pm - 3:30 pm Understanding your Medicare options You probably have a general idea about what Medicare is and what it covers. Now is the time to start thinking about the benefits and features in coverage that will be important to you. Attend a presentation and learn about Medicare Advantage and Part D plans from a licensed insurance agent. […] Open Arts and Crafts Open Arts and Crafts July 30 @ 11:00 am - 1:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Yoga Yoga July 30 @ 1:30 pm - 3:00 pm Come join us for a relaxing class of YOGA! This yoga class will blend balance, strength, flexibility and power in a fitness format. Join us at the West Valley OptumCare Community Center For OptumCare members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Dancing Basics Dancing Basics July 30 @ 9:30 am - 10:30 am The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Sandy OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […] View All 15 »	31 Needlework Needlework July 31 @ 11:30 am - 1:30 pm Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […] Belly Dancing Class Belly Dancing Class July 31 @ 2:00 pm - 3:00 pm The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […] Tai Chi Tai Chi July 31 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training July 31 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups. This 60 minute workout is taught by one of our certified fitness coordinators. An orientation is required prior to taking this class. Space is limited to the first 22 participants Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events […] Yogalates Yogalates July 31 @ 9:45 am - 10:45 am This class blends a traditional yoga practice with Pilates mat and floor-based exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […] Conversational Spanish Conversational Spanish July 31 @ 11:00 am - 12:00 pm Join us each week to learn the basics of conversational Spanish in a fun and comfortable environment. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open to […] Mindfulness Mindfulness July 31 @ 12:30 pm - 1:00 pm Mindfulness is a practice of being aware of your mind and bringing it to the present moment. We will be doing some meditation and using the relaxed state to move into meditation in action, exercising our Right brain mode (creative mind) while working with our hands and senses. Join us at the OptumCare™ Community Center […] Art Workshop Art Workshop July 31 @ 1:00 pm - 3:00 pm This weekly class is a great way to expand your understanding of art. Classes include painting, print making, sketching, water color and pencil art. No supplies needed just bring your creativity and willingness to learn and have fun. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at […] Zumba Gold Zumba Gold July 31 @ 11:00 am - 12:00 pm Zumba Gold is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the West […] Nutrition Nutrition July 31 @ 1:00 pm - 2:00 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the West Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […] View All 16 »

+ Export Month's Events