Yogalates focuses on exercise using breathing techniques and muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat.Join us at the OptumCare™ Community Center in Chandler
For OptumCare™ members, all classes and events at the community center are included as part of your membership and there is no additional fee. All events are open to the general public at no cost. Programming geared toward the 55+ community.
For more information call 1(888)547-7691