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Stress Management

September 30, 2019 @ 9:45 am - 10:45 am | Event Categories: ,

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Stress Management through Calming the Mind

Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain.

Join us at the OptumCare™ Community Center in Goodyear
For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general public at no cost. Programming is geared toward the 55+ community.

For more information please call 1-855-888-2908