Stand Sit & Be Fit is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and get fit today.Join us at the Deer Valley OptumCare™ Community Center
For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general public at no cost. Programming is geared toward the 55+ community.
For more information please call 623-707-2895