Qigong/Chair Yoga is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the flow of blood and nutrients to internal organs and learns to restore a healthier balance. Qigong’s only investment needed is time; the dividends of better health, increase vitality, and peaceful alertness accrue daily and are cumulative.Join us at the OptumCare™ Community Center in Goodyear
For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general public at no cost. Programming is geared toward the 55+ community.
For more information please call 1(855)888-2908