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Pilates

October 8 @ 11:00 am - 12:00 pm | Event Categories: ,

Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities.

Join us at the OptumCare™ Community Center in Goodyear
For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general public at no cost. Programming is geared toward the 55+ community.

For more information please call 1-855-888-2908

Details

Date:
October 8
Time:
11:00 am - 12:00 pm
Event Categories:
,

Venue

Goodyear Community Center
Phone:
855-888-2908
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear, AZ 85395 United States
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Website:
www.optumcare.com