Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities.Join us at the OptumCare™ Community Center in Chandler
For OptumCare™ members, all classes and events at the community center are included as part of your membership and there is no additional fee. All events are open to the general public at no cost. Programming is geared toward the 55+ community.
For more information call 1(888)547-7691