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Pilates

September 30 @ 8:30 am - 9:30 am | Event Categories: ,

Pilates focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities.

Join us at the Deer Valley OptumCare™ Community Center
For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general public at no cost. Programming is geared toward the 55+ community.

For more information please call 623-707-2895

Details

Date:
September 30
Time:
8:30 am - 9:30 am
Event Categories:
,

Venue

OptumCare Community Center – Deer Valley Location
Phone:
(623)707-2895
20414 N. 27th Ave, 1st Floor Phoenix, AZ 85027 United States
+ Google Map
Website:
www.optumcare.com