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Mindfulness

September 11 @ 12:30 pm - 1:00 pm | Event Categories: ,

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Mindfulness is a practice of being aware of your mind and bringing it to the present moment. We will be doing some meditation and using the relaxed state to move into meditation in action, exercising our Right brain mode (creative mind) while working with our hands and senses.

Join us at the OptumCare™ Community Center in Goodyear
For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the general public at no cost. Programming is geared toward the 55+ community.

For more information please call (855)888-2908

Details

Date:
September 11
Time:
12:30 pm - 1:00 pm
Event Categories:
,

Venue

Goodyear Community Center
Phone:
(855) 888-2908
1981 N. Pebble Creek Pkwy., Ste. 8 Goodyear, AZ 85395 United States
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Website:
www.optumcare.com