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Events for November 2018 › Deer Valley

Welcome to the OptumCare® Community Center Event Calendar for Deer Valley 20414 N 27th Ave, 1st floor Phoenix, AZ 85027 OPEN: 8 a.m. to 4 p.m. The OptumCare Community Center in Deer Valley is a place for you to belong. It’s a welcoming, social space to meet others, learn and be active. People age 55+ are welcome. There is no cost to visit the community center or to participate in activities. We offer a full calendar of events Monday through Friday 8 a.m. to 4 p.m. If you have any questions about our event calendar please don’t hesitate to contact us at 1-623-780-7619.

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29

Halloween Spooktacular, RSVP ONLY – All CLASSES CANCELLED & FITNESS CENTER CLOSED

Halloween Spooktacular, RSVP ONLY – All CLASSES CANCELLED & FITNESS CENTER CLOSED

October 29

Halloween has arrived and you’re invited to join the fun. No tricks, just treats, food, entertainment and music. Wear your favorite costume and try to win a prize. PLEASE RSVP to one of the times listed below at (623)707-2895, space is limited. 10:00 a.m. to 12:00 p.m. or 2nd Party at 1:00 p.m. to 3:00 […]

30

Stand, Sit & Be Fit

Stand, Sit & Be Fit

October 30 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Active Stretch

Active Stretch

October 30 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Conversational Spanish

Conversational Spanish

October 30 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Art Workshop

Art Workshop

October 30 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Medical QiGong Chair Yoga

Medical QiGong Chair Yoga

October 30 @ 8:30 am - 9:30 am

Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

31

Zumba Fitness

Zumba Fitness

October 31 @ 8:30 am - 9:30 am

Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer […]

BrainSavers, RSVP

BrainSavers, RSVP

October 31 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Quilting, Crocheting & Knitting Club

Quilting, Crocheting & Knitting Club

October 31 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

Belly Dancing Class

Belly Dancing Class

October 31 @ 2:00 pm - 3:00 pm

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […]

Circuit Training

Circuit Training

October 31 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

1

Floor Pilates

Floor Pilates

November 1 @ 9:30 am - 10:15 am

Floor Pilates is a gentle floor based class which focuses on total body conditioning and yoga-based stretching techniques. Bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […]

Computer Class – All Levels

Computer Class – All Levels

November 1 @ 10:30 am - 12:00 pm

The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […]

Circuit Training

Circuit Training

November 1 @ 1:00 pm - 2:00 pm

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

November 1 @ 1:00 pm - 3:00 pm

The movie for Thursday, November 1st is “Mam Mia: Here We Go Again!” starring Meryl Streep, Pierce Brosnan, Colin Firth, Stellan Skarsgärd, Julie Walters, Dominic Cooper, Amanda Seyfried, Christine Baranski, Lily James and Josh Dylan. Story Line Plot: A woman grapples with running her mother’s villa while also expecting her first child and worries that […]

Swing Exercise

Swing Exercise

November 1 @ 8:30 am - 9:30 am

Swing Exercise is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and get fit today. […]

2

Medicare Open House *Sales Event – All CLASSES CANCELLED & FITNESS CENTER CLOSED

Medicare Open House *Sales Event – All CLASSES CANCELLED & FITNESS CENTER CLOSED

November 2

9:00 a.m. to 11:00 a.m. and 11:00 a.m. to 1:00 p.m.

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Pilates Plus

Pilates Plus

November 5 @ 8:30 am - 9:30 am

Pilates Plus focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley […]

BrainSavers, RSVP

BrainSavers, RSVP

November 5 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Nutrition 101

Nutrition 101

November 5 @ 11:30 am - 12:30 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]

Open Arts and Crafts

Open Arts and Crafts

November 5 @ 12:00 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

Circuit Training

Circuit Training

November 5 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

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Stand, Sit & Be Fit

Stand, Sit & Be Fit

November 6 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Active Stretch

Active Stretch

November 6 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Conversational Spanish

Conversational Spanish

November 6 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Art Workshop

Art Workshop

November 6 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Medical QiGong Chair Yoga

Medical QiGong Chair Yoga

November 6 @ 8:30 am - 9:30 am

Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

7

Zumba Fitness

Zumba Fitness

November 7 @ 8:30 am - 9:30 am

Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer […]

BrainSavers, RSVP

BrainSavers, RSVP

November 7 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Quilting, Crocheting & Knitting Club

Quilting, Crocheting & Knitting Club

November 7 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

North PHX Deaf Senior Citizens Monthly Social

North PHX Deaf Senior Citizens Monthly Social

November 7 @ 11:30 am - 2:30 pm

North Phoenix Deaf Senior Citizen Club (NPDSCC) will be meeting at the OptumCare™ Community Center for their Monthly Social on the first Wednesday of every month. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

Circuit Training

Circuit Training

November 7 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

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Floor Pilates

Floor Pilates

November 8 @ 9:30 am - 10:15 am

Floor Pilates is a gentle floor based class which focuses on total body conditioning and yoga-based stretching techniques. Bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […]

Computer Class – All Levels

Computer Class – All Levels

November 8 @ 10:30 am - 12:00 pm

The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […]

Circuit Training

Circuit Training

November 8 @ 1:00 pm - 2:00 pm

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

November 8 @ 1:00 pm - 3:00 pm

The movie for Thursday, November 8th is “An Elephant’s Journey” starring Elizabeth Hurley, Sam Ashe Arnold, Louis Minnaar, Tertius Meintjes and Hlomla Dandala. Story Line Plot: Phoenix Wilder, a 13-year-old orphan boy, gets separated from his new family shortly after his move to Africa. As the search for him continues, Phoenix befriends a giant bull […]

Swing Exercise

Swing Exercise

November 8 @ 8:30 am - 9:30 am

Swing Exercise is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and get fit today. […]

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Tai Chi

Tai Chi

November 9 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Meditation 101

Meditation 101

November 9 @ 9:30 am - 10:00 am

Meditation 101 class. We often mistake ‘meditation’ with the idea of being able to stop thinking and have no thoughts. Although this is the outcome, it is usually not the method. In the tradition of yoga, the steps are first practiced in concentration, then meditation occurs. It cannot be forced, it is found. We will […]

LifeBio, RSVP

LifeBio, RSVP

November 9 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! LifeBio is a FREE educational workshop held at the OptumCare™ Community Center in Deer Valley. When: The 2nd and 4th Friday of every month starting October 12th from 10:00 a.m. – 11:00 a.m. This class is a 6 week course on building your Lifebio. During the 6 weeks, […]

Pilates Plus

Pilates Plus

November 9 @ 11:15 am - 12:15 pm

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first […]

Line Dance – Beginners

Line Dance – Beginners

November 9 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Line Dance – Advanced Class

Line Dance – Advanced Class

November 9 @ 2:00 pm - 3:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Circuit Training

Circuit Training

November 9 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the Deer […]

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Pilates Plus

Pilates Plus

November 12 @ 8:30 am - 9:30 am

Pilates Plus focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley […]

BrainSavers, RSVP

BrainSavers, RSVP

November 12 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Nutrition 101

Nutrition 101

November 12 @ 11:30 am - 12:30 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]

Open Arts and Crafts

Open Arts and Crafts

November 12 @ 12:00 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

Staying Healthy After 50 – Osteoporosis, RSVP

Staying Healthy After 50 – Osteoporosis, RSVP

November 12 @ 1:00 pm - 2:00 pm

Health, Safety and other professionals will discuss many important topics each month that are relative to the 50+ population. Please join us monthly for these educational presentations. An OptumCare medical professional will discuss Osteoporosis. Please RSVP by Friday, November 9th. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and […]

Circuit Training

Circuit Training

November 12 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

13

Stand, Sit & Be Fit

Stand, Sit & Be Fit

November 13 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Book Club

Book Club

November 13 @ 10:00 am - 12:00 pm

Join others in your community the second Tuesday of each month at the OptumCare™ Community Center Lounge for Book Club. We will focus on books from up and coming authors, to old favorites. Participate in open discussion where everyone is welcome to share their thoughts and insights. Please call the community center for current book […]

Active Stretch

Active Stretch

November 13 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Conversational Spanish

Conversational Spanish

November 13 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Art Workshop

Art Workshop

November 13 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Medical QiGong Chair Yoga

Medical QiGong Chair Yoga

November 13 @ 8:30 am - 9:30 am

Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

14

Zumba Fitness

Zumba Fitness

November 14 @ 8:30 am - 9:30 am

Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer […]

BrainSavers, RSVP

BrainSavers, RSVP

November 14 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Monthly Birthday Celebration!

Monthly Birthday Celebration!

November 14 @ 11:00 am - 1:00 pm

Join us at the OptumCare™ Community Center to celebrate November Birthdays! We’ll share dessert, enjoy good conversation and live entertainment! Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and […]

Quilting, Crocheting & Knitting Club

Quilting, Crocheting & Knitting Club

November 14 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

Belly Dancing Class

Belly Dancing Class

November 14 @ 2:00 pm - 3:00 pm

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […]

Circuit Training

Circuit Training

November 14 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

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Floor Pilates

Floor Pilates

November 15 @ 9:30 am - 10:15 am

Floor Pilates is a gentle floor based class which focuses on total body conditioning and yoga-based stretching techniques. Bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […]

Computer Class – All Levels

Computer Class – All Levels

November 15 @ 10:30 am - 12:00 pm

The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […]

Circuit Training

Circuit Training

November 15 @ 1:00 pm - 2:00 pm

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

November 15 @ 1:00 pm - 3:00 pm

The movie for Thursday, November 15th is “Disney’s Christopher Robin” starring Ewan McGregor, Hayley Atwell, Bronte Carmichael, Mark Gatiss, Jim Cummings, Brad Garrett, Toby Jones, Nick Mohammed, Peter Capaldi and Sophie Okonedo. Story Line Plot: Winnie the Pooh ventures into London to turn a middle-aged Christopher Robin’s life around with the help of Piglet, Eeyore, […]

Swing Exercise

Swing Exercise

November 15 @ 8:30 am - 9:30 am

Swing Exercise is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and get fit today. […]

16

Tai Chi

Tai Chi

November 16 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Alzheimer’s Support Group

Alzheimer’s Support Group

November 16 @ 10:00 am - 11:00 am

The Alzheimer’s Support Group is a supportive setting for you to share your feelings, concerns and get information. If you are caring for someone with Alzheimer’s, bring them with you. We’ll always have someone available to accompany your loved one. This group will meet on the 1st and 3rd Friday of the month. Join us […]

Pilates Plus

Pilates Plus

November 16 @ 11:15 am - 12:15 pm

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first […]

Line Dance – Beginners

Line Dance – Beginners

November 16 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Line Dance – Advanced Class

Line Dance – Advanced Class

November 16 @ 2:00 pm - 3:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Circuit Training

Circuit Training

November 16 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the Deer […]

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Pilates Plus

Pilates Plus

November 19 @ 8:30 am - 9:30 am

Pilates Plus focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley […]

BrainSavers, RSVP

BrainSavers, RSVP

November 19 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Nutrition 101

Nutrition 101

November 19 @ 11:30 am - 12:30 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]

Open Arts and Crafts

Open Arts and Crafts

November 19 @ 12:00 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

Beading Class, RSVP Only

Beading Class, RSVP Only

November 19 @ 1:00 pm - 3:00 pm

Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited to the first 15 participants. Please RSVP by November 16th to secure your seat. RSVP at 623-707-2895.   Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members […]

Circuit Training

Circuit Training

November 19 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

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Stand, Sit & Be Fit

Stand, Sit & Be Fit

November 20 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Active Stretch

Active Stretch

November 20 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Conversational Spanish

Conversational Spanish

November 20 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Art Workshop

Art Workshop

November 20 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Medical QiGong Chair Yoga

Medical QiGong Chair Yoga

November 20 @ 8:30 am - 9:30 am

Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

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Zumba Fitness

Zumba Fitness

November 21 @ 8:30 am - 9:30 am

Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer […]

BrainSavers, RSVP

BrainSavers, RSVP

November 21 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Quilting, Crocheting & Knitting Club

Quilting, Crocheting & Knitting Club

November 21 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

Origami

Origami

November 21 @ 11:30 am - 1:30 pm

Origami is the art of paper folding. The goal is to transform a flat sheet of paper into a finished sculpture through folding and sculpting techniques. Modern origami practitioners generally discourage the use of cuts, glue, or markings on the paper. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes […]

Belly Dancing Class

Belly Dancing Class

November 21 @ 2:00 pm - 3:00 pm

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […]

Circuit Training

Circuit Training

November 21 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

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CLOSED FOR HOLIDAY

CLOSED FOR HOLIDAY

November 22

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CLOSED FOR HOLIDAY

CLOSED FOR HOLIDAY

November 23

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Pilates Plus

Pilates Plus

November 26 @ 8:30 am - 9:30 am

Pilates Plus focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley […]

BrainSavers, RSVP

BrainSavers, RSVP

November 26 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Nutrition 101

Nutrition 101

November 26 @ 11:30 am - 12:30 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]

Open Arts and Crafts

Open Arts and Crafts

November 26 @ 12:00 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

Healthy Minds Presentation, RSVP

Healthy Minds Presentation, RSVP

November 26 @ 1:30 pm - 2:30 pm

Healthy Mind Presentations: Learn skills to help improve mental health A Behavioral Health professional will share a series on developing and strengthening your mental and physical health. Please join us monthly for these educational presentations. The focus is on health and happiness. Please RSVP by Wednesday, November 21st. Join us at the Deer Valley OptumCare™ […]

Circuit Training

Circuit Training

November 26 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

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Stand, Sit & Be Fit

Stand, Sit & Be Fit

November 27 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Active Stretch

Active Stretch

November 27 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Conversational Spanish

Conversational Spanish

November 27 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Art Workshop

Art Workshop

November 27 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Medical QiGong Chair Yoga

Medical QiGong Chair Yoga

November 27 @ 8:30 am - 9:30 am

Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

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Zumba Fitness

Zumba Fitness

November 28 @ 8:30 am - 9:30 am

Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer […]

BrainSavers, RSVP

BrainSavers, RSVP

November 28 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Quilting, Crocheting & Knitting Club

Quilting, Crocheting & Knitting Club

November 28 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

Belly Dancing Class

Belly Dancing Class

November 28 @ 2:00 pm - 3:00 pm

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […]

Circuit Training

Circuit Training

November 28 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

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Floor Pilates

Floor Pilates

November 29 @ 9:30 am - 10:15 am

Floor Pilates is a gentle floor based class which focuses on total body conditioning and yoga-based stretching techniques. Bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […]

Computer Class – All Levels

Computer Class – All Levels

November 29 @ 10:30 am - 12:00 pm

The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […]

Circuit Training

Circuit Training

November 29 @ 1:00 pm - 2:00 pm

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

November 29 @ 1:00 pm - 3:00 pm

The movie for Thursday, November 29th is “Alpha” starring Kodi Smit-McPhee, Jóhannes Haukur Jóhannesson, Leonor Varela, Natassia Malthe, Priya Rajaratnam, Jens Hultén, Mercedes de la Zerda, Spencer Bogaert, Marcin Kowalczyk and Jeff Edwards. Story Line Plot: Abandoned after his first hunt in the prehistoric Ice Age, a young man is left to withstand the hostile […]

Beading Class, RSVP Only

Beading Class, RSVP Only

November 29 @ 1:00 pm - 3:00 pm

Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited to the first 15 participants. Please RSVP by November 26th to secure your seat. RSVP at 623-707-2895.   Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members […]

Swing Exercise

Swing Exercise

November 29 @ 8:30 am - 9:30 am

Swing Exercise is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and get fit today. […]

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Tai Chi

Tai Chi

November 30 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Pilates Plus

Pilates Plus

November 30 @ 11:15 am - 12:15 pm

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first […]

Line Dance – Beginners

Line Dance – Beginners

November 30 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Line Dance – Advanced Class

Line Dance – Advanced Class

November 30 @ 2:00 pm - 3:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Circuit Training

Circuit Training

November 30 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the Deer […]

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