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Events for October 16, 2018 › Deer Valley

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8:30 am

Medical QiGong Chair Yoga

October 16 @ 8:30 am - 9:30 am
OptumCare Community Center,
20414 N. 27th Ave., Ste.100 Phoenix, AZ 85027 United States
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Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the

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9:45 am

Stand, Sit & Be Fit

October 16 @ 9:45 am - 10:45 am
OptumCare Community Center-Deer Valley Location,
20414 N. 27th Ave., Ste. 100 Phoenix, AZ 85027 United States
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This fitness program is for adults of all fitness levels. You'll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes

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11:00 am

Active Stretch

October 16 @ 11:00 am - 11:30 am
OptumCare Community Center,
20414 N. 27th Ave., Ste. 100 Phoenix, AZ 85027 United States
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Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All

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12:00 pm

Conversational Spanish

October 16 @ 12:00 pm - 1:00 pm
OptumCare Community Center-Deer Valley Location,
20414 N. 27th Ave., Ste. 100 Phoenix, AZ 85027 United States
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The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you're a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley

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1:30 pm

Art Workshop

October 16 @ 1:30 pm - 3:30 pm
OptumCare Community Center-Deer Valley Location,
20414 N. 27th Ave., Ste. 100 Phoenix, AZ 85027 United States
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Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your

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