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Events for October 2018 › Deer Valley

Welcome to the OptumCare® Community Center Event Calendar for Deer Valley 20414 N 27th Ave, 1st floor Phoenix, AZ 85027 OPEN: 8 a.m. to 4 p.m. The OptumCare Community Center in Deer Valley is a place for you to belong. It’s a welcoming, social space to meet others, learn and be active. People age 55+ are welcome. There is no cost to visit the community center or to participate in activities. We offer a full calendar of events Monday through Friday 8 a.m. to 4 p.m. If you have any questions about our event calendar please don’t hesitate to contact us at 1-623-780-7619.

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1

Circuit Training

Circuit Training

October 1 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the Deer […]

Pilates Plus

Pilates Plus

October 1 @ 8:30 am - 9:30 am

Pilates Plus focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley […]

BrainSavers, RSVP

BrainSavers, RSVP

October 1 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Nutrition 101

Nutrition 101

October 1 @ 11:30 am - 12:30 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]

Open Arts and Crafts

Open Arts and Crafts

October 1 @ 12:00 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

2

Medical QiGong Chair Yoga

Medical QiGong Chair Yoga

October 2 @ 8:30 am - 9:30 am

Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

October 2 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Active Stretch

Active Stretch

October 2 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Conversational Spanish

Conversational Spanish

October 2 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Art Workshop

Art Workshop

October 2 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

3

Circuit Training

Circuit Training

October 3 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Zumba Fitness

Zumba Fitness

October 3 @ 8:30 am - 9:30 am

Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer […]

BrainSavers, RSVP

BrainSavers, RSVP

October 3 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Quilting, Crocheting & Knitting Club

Quilting, Crocheting & Knitting Club

October 3 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

North PHX Deaf Senior Citizens Monthly Social

North PHX Deaf Senior Citizens Monthly Social

October 3 @ 11:30 am - 2:30 pm

North Phoenix Deaf Senior Citizen Club (NPDSCC) will be meeting at the OptumCare™ Community Center for their Monthly Social on the first Wednesday of every month. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

4

Circuit Training

Circuit Training

October 4 @ 1:00 pm - 2:00 pm

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Swing Exercise

Swing Exercise

October 4 @ 8:30 am - 9:30 am

Swing Exercise is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and get fit today. […]

Floor Pilates

Floor Pilates

October 4 @ 9:30 am - 10:15 am

Floor Pilates is a gentle floor based class which focuses on total body conditioning and yoga-based stretching techniques. Bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […]

Computer Class – All Levels

Computer Class – All Levels

October 4 @ 10:30 am - 12:00 pm

The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […]

Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

October 4 @ 1:00 pm - 3:00 pm

The movie for Thursday, October 4th is “Leave No Trace” starring Thomasin McKenzie, Ben Foster Will, Dale Dickey, and Isaiah Stone. Story Line Plot: A father and daughter live a perfect but mysterious existence in Forest Park, a beautiful nature reserve near Portland, Ore., rarely making contact with the world. But when a small mistake […]

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Circuit Training

Circuit Training

October 5 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the Deer […]

Tai Chi

Tai Chi

October 5 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Alzheimer’s Support Group

Alzheimer’s Support Group

October 5 @ 10:00 am - 11:00 am

The Alzheimer’s Support Group is a supportive setting for you to share your feelings, concerns and get information. If you are caring for someone with Alzheimer’s, bring them with you. We’ll always have someone available to accompany your loved one. This group will meet on the 1st and 3rd Friday of the month. Join us […]

Pilates Plus

Pilates Plus

October 5 @ 11:15 am - 12:15 pm

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first […]

Line Dance – Beginners

Line Dance – Beginners

October 5 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Line Dance – Advanced Class

Line Dance – Advanced Class

October 5 @ 2:00 pm - 3:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

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Circuit Training

Circuit Training

October 8 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Pilates Plus

Pilates Plus

October 8 @ 8:30 am - 9:30 am

Pilates Plus focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley […]

BrainSavers, RSVP

BrainSavers, RSVP

October 8 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Nutrition 101

Nutrition 101

October 8 @ 11:30 am - 12:30 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]

Open Arts and Crafts

Open Arts and Crafts

October 8 @ 12:00 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

Staying Healthy After 50 – Immunizations, RSVP

Staying Healthy After 50 – Immunizations, RSVP

October 8 @ 1:00 pm - 2:00 pm

Health, Safety and other professionals will discuss many important topics each month that are relative to the 50+ population. Please join us monthly for these educational presentations. An OptumCare medical professional will discuss Immunizations. Please RSVP by Friday, October 5th. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and […]

9

Medical QiGong Chair Yoga

Medical QiGong Chair Yoga

October 9 @ 8:30 am - 9:30 am

Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

October 9 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Book Club

Book Club

October 9 @ 10:00 am - 12:00 pm

Join others in your community the second Tuesday of each month at the OptumCare™ Community Center Lounge for Book Club. We will focus on books from up and coming authors, to old favorites. Participate in open discussion where everyone is welcome to share their thoughts and insights. Join us at the Deer Valley OptumCare™ Community […]

Active Stretch

Active Stretch

October 9 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Conversational Spanish

Conversational Spanish

October 9 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Art Workshop

Art Workshop

October 9 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

10

Circuit Training

Circuit Training

October 10 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Zumba Fitness

Zumba Fitness

October 10 @ 8:30 am - 9:30 am

Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer […]

BrainSavers, RSVP

BrainSavers, RSVP

October 10 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Monthly Birthday Celebration!

Monthly Birthday Celebration!

October 10 @ 11:00 am - 1:00 pm

Join us at the OptumCare™ Community Center to celebrate October Birthdays! We’ll share dessert, enjoy good conversation and live entertainment! Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and […]

Quilting, Crocheting & Knitting Club

Quilting, Crocheting & Knitting Club

October 10 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

Belly Dancing Class

Belly Dancing Class

October 10 @ 2:00 pm - 3:00 pm

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […]

11

Circuit Training

Circuit Training

October 11 @ 1:00 pm - 2:00 pm

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Swing Exercise

Swing Exercise

October 11 @ 8:30 am - 9:30 am

Swing Exercise is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and get fit today. […]

Floor Pilates

Floor Pilates

October 11 @ 9:30 am - 10:15 am

Floor Pilates is a gentle floor based class which focuses on total body conditioning and yoga-based stretching techniques. Bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […]

Computer Class – All Levels

Computer Class – All Levels

October 11 @ 10:30 am - 12:00 pm

The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […]

Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

October 11 @ 1:00 pm - 3:00 pm

The movie for Thursday, October 11th is “Adrift” starring Shailene Woodley and Sam Claflin Story Line Plot: ADRIFT is based on the inspiring true story of two sailors who set out to journey across the ocean from Tahiti to San Diego. Tami Oldham (Woodley) and Richard Sharp (Claflin) couldn’t anticipate they would be sailing directly […]

12

Circuit Training

Circuit Training

October 12 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the Deer […]

Tai Chi

Tai Chi

October 12 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Meditation 101

Meditation 101

October 12 @ 9:30 am - 10:00 am

Meditation 101 class. We often mistake ‘meditation’ with the idea of being able to stop thinking and have no thoughts. Although this is the outcome, it is usually not the method. In the tradition of yoga, the steps are first practiced in concentration, then meditation occurs. It cannot be forced, it is found. We will […]

LifeBio, RSVP

LifeBio, RSVP

October 12 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! LifeBio is a FREE educational workshop held at the OptumCare™ Community Center in Deer Valley. When: The 2nd and 4th Friday of every month starting October 12th from 10:00 a.m. – 11:00 a.m. This class is a 6 week course on building your Lifebio. During the 6 weeks, […]

Pilates Plus

Pilates Plus

October 12 @ 11:15 am - 12:15 pm

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first […]

Line Dance – Beginners

Line Dance – Beginners

October 12 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Line Dance – Advanced Class

Line Dance – Advanced Class

October 12 @ 2:00 pm - 3:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

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Circuit Training

Circuit Training

October 15 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Pilates Plus

Pilates Plus

October 15 @ 8:30 am - 9:30 am

Pilates Plus focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley […]

BrainSavers, RSVP

BrainSavers, RSVP

October 15 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Nutrition 101

Nutrition 101

October 15 @ 11:30 am - 12:30 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]

Open Arts and Crafts

Open Arts and Crafts

October 15 @ 12:00 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

Beading Class, RSVP Only

Beading Class, RSVP Only

October 15 @ 1:00 pm - 3:00 pm

Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited to the first 15 participants. Please RSVP by October 12th to secure your seat. RSVP at 623-707-2895.   Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members […]

16

Medical QiGong Chair Yoga

Medical QiGong Chair Yoga

October 16 @ 8:30 am - 9:30 am

Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

October 16 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Active Stretch

Active Stretch

October 16 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Conversational Spanish

Conversational Spanish

October 16 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Art Workshop

Art Workshop

October 16 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

17

Circuit Training

Circuit Training

October 17 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Zumba Fitness

Zumba Fitness

October 17 @ 8:30 am - 9:30 am

Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer […]

BrainSavers, RSVP

BrainSavers, RSVP

October 17 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Quilting, Crocheting & Knitting Club

Quilting, Crocheting & Knitting Club

October 17 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

Origami

Origami

October 17 @ 11:30 am - 1:30 pm

Origami is the art of paper folding. The goal is to transform a flat sheet of paper into a finished sculpture through folding and sculpting techniques. Modern origami practitioners generally discourage the use of cuts, glue, or markings on the paper. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes […]

Belly Dancing Class

Belly Dancing Class

October 17 @ 2:00 pm - 3:00 pm

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […]

18

Circuit Training

Circuit Training

October 18 @ 1:00 pm - 2:00 pm

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Swing Exercise

Swing Exercise

October 18 @ 8:30 am - 9:30 am

Swing Exercise is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and get fit today. […]

Floor Pilates

Floor Pilates

October 18 @ 9:30 am - 10:15 am

Floor Pilates is a gentle floor based class which focuses on total body conditioning and yoga-based stretching techniques. Bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […]

Computer Class – All Levels

Computer Class – All Levels

October 18 @ 10:30 am - 12:00 pm

The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […]

Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

October 18 @ 1:00 pm - 3:00 pm

The movie for Thursday, October 18th is “Skyscraper” starring Dwayne Johnson, Neve Campbell, Chin Han, Roland Moller, Noah Taylor and Byron Mann. Story Line Plot: Former FBI Hostage Rescue Team leader and U.S. war veteran Will Sawyer (Dwayne Johnson) now assesses security for skyscrapers. He’s on assignment in China when he finds the tallest, safest […]

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Circuit Training

Circuit Training

October 19 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the Deer […]

Tai Chi

Tai Chi

October 19 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Alzheimer’s Support Group

Alzheimer’s Support Group

October 19 @ 10:00 am - 11:00 am

The Alzheimer’s Support Group is a supportive setting for you to share your feelings, concerns and get information. If you are caring for someone with Alzheimer’s, bring them with you. We’ll always have someone available to accompany your loved one. This group will meet on the 1st and 3rd Friday of the month. Join us […]

Pilates Plus

Pilates Plus

October 19 @ 11:15 am - 12:15 pm

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first […]

Line Dance – Beginners

Line Dance – Beginners

October 19 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Line Dance – Advanced Class

Line Dance – Advanced Class

October 19 @ 2:00 pm - 3:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

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Circuit Training

Circuit Training

October 22 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Pilates Plus

Pilates Plus

October 22 @ 8:30 am - 9:30 am

Pilates Plus focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley […]

BrainSavers, RSVP

BrainSavers, RSVP

October 22 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Nutrition 101

Nutrition 101

October 22 @ 11:30 am - 12:30 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […]

Open Arts and Crafts

Open Arts and Crafts

October 22 @ 12:00 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and lets get creative. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […]

Healthy Minds Presentation, RSVP

Healthy Minds Presentation, RSVP

October 22 @ 1:30 pm - 2:30 pm

Healthy Mind Presentations: Learn skills to help improve mental health A Behavioral Health professional will share a series on developing and strengthening your mental and physical health. Please join us monthly for these educational presentations. The focus is on health and happiness. Please RSVP by Friday, October 19th. Join us at the Deer Valley OptumCare™ […]

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Medical QiGong Chair Yoga

Medical QiGong Chair Yoga

October 23 @ 8:30 am - 9:30 am

Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

October 23 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Active Stretch

Active Stretch

October 23 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Conversational Spanish

Conversational Spanish

October 23 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Art Workshop

Art Workshop

October 23 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

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Circuit Training

Circuit Training

October 24 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Zumba Fitness

Zumba Fitness

October 24 @ 8:30 am - 9:30 am

Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer […]

BrainSavers, RSVP

BrainSavers, RSVP

October 24 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Quilting, Crocheting & Knitting Club

Quilting, Crocheting & Knitting Club

October 24 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

Belly Dancing Class

Belly Dancing Class

October 24 @ 2:00 pm - 3:00 pm

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […]

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Circuit Training

Circuit Training

October 25 @ 1:00 pm - 2:00 pm

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Swing Exercise

Swing Exercise

October 25 @ 8:30 am - 9:30 am

Swing Exercise is a full body workout for everyone with many movements that can be modified for safety and success. This program is easy to follow and low impact. Part of this workout is done in a chair for those who can’t stand for long periods of time. Bring your friends and get fit today. […]

Floor Pilates

Floor Pilates

October 25 @ 9:30 am - 10:15 am

Floor Pilates is a gentle floor based class which focuses on total body conditioning and yoga-based stretching techniques. Bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […]

Computer Class – All Levels

Computer Class – All Levels

October 25 @ 10:30 am - 12:00 pm

The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […]

Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

October 25 @ 1:00 pm - 3:00 pm

The movie for Thursday, October 25th is “Hotel Transylvania 3” starring Adam Sandler, Andy Samberg, Selena Gomez, Kevin James, Fran Drescher, Molly Shannon and David Spade. Story Line Plot: In Sony Pictures Animation’s Hotel Transylvania 3, Mavis surprises Dracula with a family voyage on a luxury monster cruise ship so he can take a summer […]

Beading Class, RSVP Only

Beading Class, RSVP Only

October 25 @ 1:00 pm - 3:00 pm

Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited to the first 15 participants. Please RSVP by October 22nd to secure your seat. RSVP at (623)707-2895.   Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members […]

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Circuit Training

Circuit Training

October 26 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. It can improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the Deer […]

Tai Chi

Tai Chi

October 26 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […]

Meditation 101

Meditation 101

October 26 @ 9:30 am - 10:00 am

Meditation 101 class. We often mistake ‘meditation’ with the idea of being able to stop thinking and have no thoughts. Although this is the outcome, it is usually not the method. In the tradition of yoga, the steps are first practiced in concentration, then meditation occurs. It cannot be forced, it is found. We will […]

LifeBio, RSVP

LifeBio, RSVP

October 26 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! LifeBio is a FREE educational workshop held at the OptumCare™ Community Center in Deer Valley. When: The 2nd and 4th Friday of every month starting October 12th from 10:00 a.m. – 11:00 a.m. This class is a 6 week course on building your Lifebio. During the 6 weeks, […]

Pilates Plus

Pilates Plus

October 26 @ 11:15 am - 12:15 pm

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first […]

Line Dance – Beginners

Line Dance – Beginners

October 26 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

Line Dance – Advanced Class

Line Dance – Advanced Class

October 26 @ 2:00 pm - 3:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […]

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Halloween Spooktacular, RSVP ONLY – All CLASSES CANCELLED & FITNESS CENTER CLOSED

Halloween Spooktacular, RSVP ONLY – All CLASSES CANCELLED & FITNESS CENTER CLOSED

October 29

Halloween has arrived and you’re invited to join the fun. No tricks, just treats, food, entertainment and music. Wear your favorite costume and try to win a prize. PLEASE RSVP to one of the times listed below at (623)707-2895, space is limited. 10:00 a.m. to 12:00 p.m. or 2nd Party at 1:00 p.m. to 3:00 […]

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Medical QiGong Chair Yoga

Medical QiGong Chair Yoga

October 30 @ 8:30 am - 9:30 am

Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

October 30 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […]

Active Stretch

Active Stretch

October 30 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […]

Conversational Spanish

Conversational Spanish

October 30 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […]

Art Workshop

Art Workshop

October 30 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

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Circuit Training

Circuit Training

October 31 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […]

Zumba Fitness

Zumba Fitness

October 31 @ 8:30 am - 9:30 am

Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer […]

BrainSavers, RSVP

BrainSavers, RSVP

October 31 @ 10:00 am - 11:00 am

Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting October 1st from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […]

Quilting, Crocheting & Knitting Club

Quilting, Crocheting & Knitting Club

October 31 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […]

Belly Dancing Class

Belly Dancing Class

October 31 @ 2:00 pm - 3:00 pm

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […]

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