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Events for May 2018 › Deer Valley

Welcome to the OptumCare® Community Center Event Calendar for Deer Valley 20414 N 27th Ave, 1st floor Phoenix, AZ 85027 OPEN: 8 a.m. to 4 p.m. The OptumCare Community Center in Deer Valley is a place for you to belong. It’s a welcoming, social space to meet others, learn and be active. People age 55+ are welcome. There is no cost to visit the community center or to participate in activities. We offer a full calendar of events Monday through Friday 8 a.m. to 4 p.m. If you have any questions about our event calendar please don’t hesitate to contact us at 1-623-780-7619.

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BrainSavers, RSVP

BrainSavers, RSVP

April 30 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. When: Every Monday and Wednesday starting April 2nd 10:00 a.m. – 11:00 a.m. Join us for a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material […]

Nutrition 101

Nutrition 101

April 30 @ 11:30 am - 12:30 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Optum Community Center All classes and events at the OptumCare Community Center in […]

Open Arts and Crafts

Open Arts and Crafts

April 30 @ 12:00 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and get working. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. For more information […]

Medicare 101 Workshop

Medicare 101 Workshop

April 30 @ 3:00 pm - 4:00 pm

Understanding your Medicare options You probably have a general idea about what Medicare is and what it covers. Now is the time to start thinking about the benefits and features in coverage that will be important to you. Attend a presentation and learn about Medicare Advantage and Part D plans from a licensed insurance agent. […]

Circuit Training

Circuit Training

April 30 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

Pilates Plus

Pilates Plus

April 30 @ 8:30 am - 9:30 am

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare Community […]

1

Medical QiGong Chair Yoga

Medical QiGong Chair Yoga

May 1 @ 8:30 am - 9:30 am

Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

Conversational Spanish

Conversational Spanish

May 1 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the OptumCare Community Center All classes and events at the […]

Art Workshop

Art Workshop

May 1 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

May 1 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to […]

Active Stretch

Active Stretch

May 1 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. For more information call (623) 707-2895

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BrainSavers, RSVP

BrainSavers, RSVP

May 2 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. When: Every Monday and Wednesday starting April 2nd 10:00 a.m. – 11:00 a.m. Join us for a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material […]

Quilting, Crocheting & Knitting Club

Quilting, Crocheting & Knitting Club

May 2 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. This excludes the AARP Safe Driver Course, which has […]

North PHX Deaf Senior Citizens – Monthly Social

North PHX Deaf Senior Citizens – Monthly Social

May 2 @ 11:30 am - 2:30 pm

North Phoenix Deaf Senior Citizen Club (NPDSCC) will be meeting at the Optum Community Center this month. Please contact the community center for questions at (623)707-2895. Join us at the Optum Community Center All classes and events at the Optum Community Center in Phoenix are open to the general public at no cost. This excludes […]

Circuit Training

Circuit Training

May 2 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

Zumba Fitness

Zumba Fitness

May 2 @ 8:30 am - 9:30 am

Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Optum […]

3

Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

May 3 @ 1:00 pm - 3:00 pm

The movie for Thursday, May 3rd is “Murder On The Orient Express” starring Josh Gad, Johnny Depp, Kenneth Branagh, Judi Dench, Willem Dafoe, Penelope Cruz, Olivia Colman and Tom Bateman. Story Line Plot: In the most timeless of whodunits, MURDER ON THE ORIENT EXPRESS follows renowned detective Hercule Poirot as he attempts to solve what […]

Swing Exercise

Swing Exercise

May 3 @ 8:30 am - 9:30 am

Swing Exercise is a program specifically designed for the active older adult, the beginner participant, and others who may need modifications for success. Created to emphasize the basics, this low impact chair exercise program is easy to follow and may provide participants with a safe and effective total body workout. Many of the moves have […]

Computer Class – All Levels

Computer Class – All Levels

May 3 @ 10:00 am - 11:30 am

Computer Class – All Levels Welcome The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding […]

4

Alzheimer’s Support Group

Alzheimer’s Support Group

May 4 @ 10:00 am - 11:00 am

The Alzheimer’s Support Group provides a forum to share your feelings, concerns and information in a kind and supportive setting. If you are providing care for a person with mild cognitive impairment, feel free to bring them with you as we will be providing alternate games and activities during the meeting. This group will meet […]

Pilates Plus

Pilates Plus

May 4 @ 11:15 am - 12:15 pm

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Optum Community […]

Line Dance – Beginners

Line Dance – Beginners

May 4 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Optum Community Center All events available at the OptumCare Community Center are open to the general public at no cost. For more information call (623) 707-2895

Line Dance – Advanced Class

Line Dance – Advanced Class

May 4 @ 2:00 pm - 3:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Optum Community Center All events at the OptumCare Community Center are open to the general public at no cost. For more information call (623) 707-2895

Circuit Training

Circuit Training

May 4 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

Tai Chi

Tai Chi

May 4 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center are open to the general public at no cost. For more information […]

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BrainSavers, RSVP

BrainSavers, RSVP

May 7 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. When: Every Monday and Wednesday starting April 2nd 10:00 a.m. – 11:00 a.m. Join us for a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material […]

Nutrition 101

Nutrition 101

May 7 @ 11:30 am - 12:30 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Optum Community Center All classes and events at the OptumCare Community Center in […]

Open Arts and Crafts

Open Arts and Crafts

May 7 @ 12:00 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and get working. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. For more information […]

Circuit Training

Circuit Training

May 7 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

Pilates Plus

Pilates Plus

May 7 @ 8:30 am - 9:30 am

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare Community […]

8

Active Stretch

Active Stretch

May 8 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. For more information call (623) 707-2895

Book Club

Book Club

May 8 @ 10:00 am - 12:00 pm

Join others in your community the second Tuesday of the month at the OptumCare Community Center Lounge for Book Club. We will focus on books from up and coming authors, to old favorites. Participate in open discussion where everyone is welcome to share their thoughts and insights. Join us at the Optum Community Center The […]

Conversational Spanish

Conversational Spanish

May 8 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the OptumCare Community Center All classes and events at the […]

Art Workshop

Art Workshop

May 8 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Medical QiGong Chair Yoga

Medical QiGong Chair Yoga

May 8 @ 8:30 am - 9:30 am

Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

May 8 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to […]

9

BrainSavers, RSVP

BrainSavers, RSVP

May 9 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. When: Every Monday and Wednesday starting April 2nd 10:00 a.m. – 11:00 a.m. Join us for a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material […]

Monthly Birthday Celebration!

Monthly Birthday Celebration!

May 9 @ 11:00 am - 1:00 pm

Happy Birthday! Join us at the OptumCare Community Center to celebrate May Birthdays! We’ll share dessert, enjoy good conversation and live entertainment! Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. This excludes the AARP Safe Driver […]

Quilting, Crocheting & Knitting Club

Quilting, Crocheting & Knitting Club

May 9 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. This excludes the AARP Safe Driver Course, which has […]

Belly Dancing Class

Belly Dancing Class

May 9 @ 2:00 pm - 3:00 pm

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are are open to the general public at no cost. For more information […]

Circuit Training

Circuit Training

May 9 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

Zumba Fitness

Zumba Fitness

May 9 @ 8:30 am - 9:30 am

Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Optum […]

10

Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

May 10 @ 1:00 pm - 3:00 pm

The movie for Thursday, May 10th is “The Post” starring Meryl Streep, Bruce Greenwood, Tom Hanks, Bradley Whitford, Tracy Letts, Sarah Paulson and Bob Odenkirk. Story Line Plot: A thrilling drama about the unlikely partnership of Katharine Graham, the first female publisher of The Washington Post, and its driven editor Ben Bradlee, as they race […]

Swing Exercise

Swing Exercise

May 10 @ 8:30 am - 9:30 am

Swing Exercise is a program specifically designed for the active older adult, the beginner participant, and others who may need modifications for success. Created to emphasize the basics, this low impact chair exercise program is easy to follow and may provide participants with a safe and effective total body workout. Many of the moves have […]

Computer Class – All Levels

Computer Class – All Levels

May 10 @ 10:00 am - 11:30 am

Computer Class – All Levels Welcome The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding […]

11

LifeBio, RSVP

LifeBio, RSVP

May 11 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! Join us for a FREE educational workshop at the OptumCare™ Community Center on LifeBio. When: The 2nd and 4th Friday of every month starting April 13th 10:00 a.m. – 11:00 a.m. Join us for a 12 week course on building your Lifebio. During the 12 weeks, you’ll have […]

Pilates Plus

Pilates Plus

May 11 @ 11:15 am - 12:15 pm

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Optum Community […]

Line Dance – Beginners

Line Dance – Beginners

May 11 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Optum Community Center All events available at the OptumCare Community Center are open to the general public at no cost. For more information call (623) 707-2895

Line Dance – Advanced Class

Line Dance – Advanced Class

May 11 @ 2:00 pm - 3:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Optum Community Center All events at the OptumCare Community Center are open to the general public at no cost. For more information call (623) 707-2895

Meditation 101

Meditation 101

May 11 @ 9:30 am - 10:00 am

Join us at the OptumCare Community Center for our Meditation 101 class. We often mistake ‘meditation’ with the idea of being able to stop thinking and have no thoughts. Although this is the outcome, it is usually not the method. In the tradition of yoga, the steps are first practiced in concentration, then meditation occurs. […]

Circuit Training

Circuit Training

May 11 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

Tai Chi

Tai Chi

May 11 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center are open to the general public at no cost. For more information […]

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BrainSavers, RSVP

BrainSavers, RSVP

May 14 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. When: Every Monday and Wednesday starting April 2nd 10:00 a.m. – 11:00 a.m. Join us for a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material […]

Nutrition 101

Nutrition 101

May 14 @ 11:30 am - 12:30 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Optum Community Center All classes and events at the OptumCare Community Center in […]

Open Arts and Crafts

Open Arts and Crafts

May 14 @ 12:00 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and get working. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. For more information […]

Staying Healthy After 50 – Healthy Minds, RSVP

Staying Healthy After 50 – Healthy Minds, RSVP

May 14 @ 1:00 pm - 2:30 pm

Staying Healthy after 50 – Healthy Minds Health, Safety and other professionals will discuss many important topics intended for those aged 50 or older. Please join us monthly for these educational presentations. Learn skills to help improve mental health. Please RSVP by Friday, May 11th. Join us at the OptumCare Community Center All classes and […]

Circuit Training

Circuit Training

May 14 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

Pilates Plus

Pilates Plus

May 14 @ 8:30 am - 9:30 am

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare Community […]

15

Active Stretch

Active Stretch

May 15 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. For more information call (623) 707-2895

Conversational Spanish

Conversational Spanish

May 15 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the OptumCare Community Center All classes and events at the […]

Art Workshop

Art Workshop

May 15 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Medical QiGong Chair Yoga

Medical QiGong Chair Yoga

May 15 @ 8:30 am - 9:30 am

Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

May 15 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to […]

16

BrainSavers, RSVP

BrainSavers, RSVP

May 16 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. When: Every Monday and Wednesday starting April 2nd 10:00 a.m. – 11:00 a.m. Join us for a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material […]

Origami

Origami

May 16 @ 11:30 am - 1:30 pm

Origami is the art of paper folding. The goal is to transform a flat sheet of paper into a finished sculpture through folding and sculpting techniques. Modern origami practitioners generally discourage the use of cuts, glue, or markings on the paper. Join us at the Optum Community Center All classes and events at the OptumCare […]

Quilting, Crocheting & Knitting Club

Quilting, Crocheting & Knitting Club

May 16 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. This excludes the AARP Safe Driver Course, which has […]

Belly Dancing Class

Belly Dancing Class

May 16 @ 2:00 pm - 3:00 pm

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are are open to the general public at no cost. For more information […]

Circuit Training

Circuit Training

May 16 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

Zumba Fitness

Zumba Fitness

May 16 @ 8:30 am - 9:30 am

Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Optum […]

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Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

May 17 @ 1:00 pm - 3:00 pm

The movie for Thursday, May 17th is “Forever My Girl” starring John Benjamin Hickey, Jessica Rothe, Alex Roe, Abby Ryder Fortson, Tyler Riggs and Peter Cambor. Story Line Plot: FOREVER MY GIRL tells the story of country music superstar Liam Page (Alex Roe), who left his bride, Josie (Jessica Rothe), at the altar, choosing fame […]

Swing Exercise

Swing Exercise

May 17 @ 8:30 am - 9:30 am

Swing Exercise is a program specifically designed for the active older adult, the beginner participant, and others who may need modifications for success. Created to emphasize the basics, this low impact chair exercise program is easy to follow and may provide participants with a safe and effective total body workout. Many of the moves have […]

Computer Class – All Levels

Computer Class – All Levels

May 17 @ 10:00 am - 11:30 am

Computer Class – All Levels Welcome The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding […]

18

Alzheimer’s Support Group

Alzheimer’s Support Group

May 18 @ 10:00 am - 11:00 am

The Alzheimer’s Support Group provides a forum to share your feelings, concerns and information in a kind and supportive setting. If you are providing care for a person with mild cognitive impairment, feel free to bring them with you as we will be providing alternate games and activities during the meeting. This group will meet […]

Pilates Plus

Pilates Plus

May 18 @ 11:15 am - 12:15 pm

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Optum Community […]

Line Dance – Beginners

Line Dance – Beginners

May 18 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Optum Community Center All events available at the OptumCare Community Center are open to the general public at no cost. For more information call (623) 707-2895

Line Dance – Advanced Class

Line Dance – Advanced Class

May 18 @ 2:00 pm - 3:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Optum Community Center All events at the OptumCare Community Center are open to the general public at no cost. For more information call (623) 707-2895

Circuit Training

Circuit Training

May 18 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

Tai Chi

Tai Chi

May 18 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center are open to the general public at no cost. For more information […]

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BrainSavers, RSVP

BrainSavers, RSVP

May 21 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. When: Every Monday and Wednesday starting April 2nd 10:00 a.m. – 11:00 a.m. Join us for a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material […]

Nutrition 101

Nutrition 101

May 21 @ 11:30 am - 12:30 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Optum Community Center All classes and events at the OptumCare Community Center in […]

Open Arts and Crafts

Open Arts and Crafts

May 21 @ 12:00 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and get working. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. For more information […]

Beading Class, RSVP Only

Beading Class, RSVP Only

May 21 @ 1:00 pm - 3:00 pm

Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited. Please RSVP by April 13th to secure your seat. RSVP at 623-707-2895.   Join us at the Optum Community Center All classes and events at the Optum Community Center in […]

Circuit Training

Circuit Training

May 21 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

Pilates Plus

Pilates Plus

May 21 @ 8:30 am - 9:30 am

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare Community […]

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Active Stretch

Active Stretch

May 22 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. For more information call (623) 707-2895

Conversational Spanish

Conversational Spanish

May 22 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the OptumCare Community Center All classes and events at the […]

Art Workshop

Art Workshop

May 22 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Medical QiGong Chair Yoga

Medical QiGong Chair Yoga

May 22 @ 8:30 am - 9:30 am

Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

May 22 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to […]

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BrainSavers, RSVP

BrainSavers, RSVP

May 23 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. When: Every Monday and Wednesday starting April 2nd 10:00 a.m. – 11:00 a.m. Join us for a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material […]

Quilting, Crocheting & Knitting Club

Quilting, Crocheting & Knitting Club

May 23 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. This excludes the AARP Safe Driver Course, which has […]

Belly Dancing Class

Belly Dancing Class

May 23 @ 2:00 pm - 3:00 pm

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are are open to the general public at no cost. For more information […]

Circuit Training

Circuit Training

May 23 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

Zumba Fitness

Zumba Fitness

May 23 @ 8:30 am - 9:30 am

Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Optum […]

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Beading Class, RSVP Only

Beading Class, RSVP Only

May 24 @ 1:00 pm - 3:00 pm

Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited. Please RSVP by May 18th to secure your seat. RSVP at 623-707-2895.   Join us at the Optum Community Center All classes and events at the Optum Community Center in […]

Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

May 24 @ 1:00 pm - 3:00 pm

The movie for Thursday, May 24th is “The Greatest Showman” starring Hugh Jackman, Zac Efron, Rebecca Ferguson, Michelle Williams, Zendaya Keala Settle and Yahya Abdul-Mateen II. Story Line Plot: Step right up… and into the spellbinding imagination of a man who set out to reveal that life itself can be the most thrilling show of […]

Swing Exercise

Swing Exercise

May 24 @ 8:30 am - 9:30 am

Swing Exercise is a program specifically designed for the active older adult, the beginner participant, and others who may need modifications for success. Created to emphasize the basics, this low impact chair exercise program is easy to follow and may provide participants with a safe and effective total body workout. Many of the moves have […]

Computer Class – All Levels

Computer Class – All Levels

May 24 @ 10:00 am - 11:30 am

Computer Class – All Levels Welcome The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding […]

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LifeBio, RSVP

LifeBio, RSVP

May 25 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! Join us for a FREE educational workshop at the OptumCare™ Community Center on LifeBio. When: The 2nd and 4th Friday of every month starting April 13th 10:00 a.m. – 11:00 a.m. Join us for a 12 week course on building your Lifebio. During the 12 weeks, you’ll have […]

Pilates Plus

Pilates Plus

May 25 @ 11:15 am - 12:15 pm

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Optum Community […]

Line Dance – Beginners

Line Dance – Beginners

May 25 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Optum Community Center All events available at the OptumCare Community Center are open to the general public at no cost. For more information call (623) 707-2895

Line Dance – Advanced Class

Line Dance – Advanced Class

May 25 @ 2:00 pm - 3:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Optum Community Center All events at the OptumCare Community Center are open to the general public at no cost. For more information call (623) 707-2895

Meditation 101

Meditation 101

May 25 @ 9:30 am - 10:00 am

Join us at the OptumCare Community Center for our Meditation 101 class. We often mistake ‘meditation’ with the idea of being able to stop thinking and have no thoughts. Although this is the outcome, it is usually not the method. In the tradition of yoga, the steps are first practiced in concentration, then meditation occurs. […]

Circuit Training

Circuit Training

May 25 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

Tai Chi

Tai Chi

May 25 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center are open to the general public at no cost. For more information […]

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CLOSED FOR HOLIDAY

CLOSED FOR HOLIDAY

May 28

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Active Stretch

Active Stretch

May 29 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. For more information call (623) 707-2895

Art Workshop

Art Workshop

May 29 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Conversational Spanish

Conversational Spanish

May 29 @ 12:00 pm - 1:00 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the OptumCare Community Center All classes and events at the […]

Medical QiGong Chair Yoga

Medical QiGong Chair Yoga

May 29 @ 8:30 am - 9:30 am

Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

Stand, Sit & Be Fit

Stand, Sit & Be Fit

May 29 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to […]

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BrainSavers, RSVP

BrainSavers, RSVP

May 30 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. When: Every Monday and Wednesday starting April 2nd 10:00 a.m. – 11:00 a.m. Join us for a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material […]

Quilting, Crocheting & Knitting Club

Quilting, Crocheting & Knitting Club

May 30 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. This excludes the AARP Safe Driver Course, which has […]

Belly Dancing Class

Belly Dancing Class

May 30 @ 2:00 pm - 3:00 pm

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are are open to the general public at no cost. For more information […]

Circuit Training

Circuit Training

May 30 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

Zumba Fitness

Zumba Fitness

May 30 @ 8:30 am - 9:30 am

Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Optum […]

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Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

May 31 @ 1:00 pm - 3:00 pm

The movie for Thursday, May 31st is “Peter Rabbit” starring Domhnall Gleeson, Sam Neill, Rose Byrne and Marianne Baptiste. Story Line Plot: Peter Rabbit, the mischievous and adventurous hero who has captivated generations of readers, now takes on the starring role of his own cheeky, contemporary comedy with attitude. In the film, Peter’s feud with […]

Swing Exercise

Swing Exercise

May 31 @ 8:30 am - 9:30 am

Swing Exercise is a program specifically designed for the active older adult, the beginner participant, and others who may need modifications for success. Created to emphasize the basics, this low impact chair exercise program is easy to follow and may provide participants with a safe and effective total body workout. Many of the moves have […]

Computer Class – All Levels

Computer Class – All Levels

May 31 @ 10:00 am - 11:30 am

Computer Class – All Levels Welcome The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding […]

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Wild Wild West Party, RSVP ONLY – All CLASSES CANCELLED & FITNESS CENTER CLOSED

Wild Wild West Party, RSVP ONLY – All CLASSES CANCELLED & FITNESS CENTER CLOSED

June 1

We’re heading to the Wild Wild West so all you cowboys and cowgirls saddle up and join the fun. Join us for some good food, entertainment and dancing. PLEASE RSVP to one of the times listed below, space is limited. 10:00 a.m. to 12:00 p.m. or 2nd Party at 1:00 p.m. to 3:00 p.m.

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