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Events for February 2018 › Deer Valley

Welcome to the OptumCare® Community Center Event Calendar for Deer Valley 20414 N 27th Ave, 1st floor Phoenix, AZ 85027 OPEN: 8 a.m. to 4 p.m. The OptumCare Community Center in Deer Valley is a place for you to belong. It’s a welcoming, social space to meet others, learn and be active. People age 55+ are welcome. There is no cost to visit the community center or to participate in activities. We offer a full calendar of events Monday through Friday 8 a.m. to 4 p.m. If you have any questions about our event calendar please don’t hesitate to contact us at 1-623-780-7619.

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29

Pilates Plus

Pilates Plus

January 29 @ 8:30 am - 9:30 am

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare Community […]

BrainSavers, RSVP

BrainSavers, RSVP

January 29 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. When: Every Monday and Wednesday starting January 3rd 10:00 a.m. – 11:00 a.m. Join us for a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material […]

Nutrition 101

Nutrition 101

January 29 @ 11:30 am - 12:30 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Optum Community Center All classes and events at the OptumCare Community Center in […]

Open Arts and Crafts

Open Arts and Crafts

January 29 @ 12:00 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and get working. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. For more information […]

Instructional Knotting Class

Instructional Knotting Class

January 29 @ 1:00 pm - 2:00 pm

Instructional Knotting Class There is nothing more frustrating than having to tie a rope in an emergency and you do not know what knot to use or how to tie it. This simple easy to follow class will show you how to tie a few of the top useful knots that you will need to […]

Circuit Training

Circuit Training

January 29 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

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Stand, Sit & Be Fit

Stand, Sit & Be Fit

January 30 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to […]

Conversational Spanish

Conversational Spanish

January 30 @ 12:15 pm - 1:15 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the OptumCare Community Center All classes and events at the […]

Art Workshop

Art Workshop

January 30 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Medical QiGong Chair Yoga

Medical QiGong Chair Yoga

January 30 @ 8:30 am - 9:30 am

Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

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Zumba Fitness

Zumba Fitness

January 31 @ 8:30 am - 9:30 am

Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Optum […]

BrainSavers, RSVP

BrainSavers, RSVP

January 31 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. When: Every Monday and Wednesday starting January 3rd at 10:00 a.m. – 11:00 a.m. Join us for a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational […]

Quilting, Crocheting & Knitting Club

Quilting, Crocheting & Knitting Club

January 31 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. This excludes the AARP Safe Driver Course, which has […]

Belly Dancing Class

Belly Dancing Class

January 31 @ 2:00 pm - 3:00 pm

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are are open to the general public at no cost. For more information […]

Circuit Training

Circuit Training

January 31 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

1

Computer Class – All Levels

Computer Class – All Levels

February 1 @ 10:00 am - 11:30 am

Computer Class – All Levels Welcome The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding […]

Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

February 1 @ 1:00 pm - 3:00 pm

The movie for Thursday, February 1st is “In Love and War” starring Sandra Bullock, Chris O’Donnell, Mackenzie Astin Ingrid Lacey and Margo Steinberg. Story Line Plot: Reporter Ernest Hemingway is an ambulance driver in Italy during World War I. While bravely risking his life in the line of duty, he is injured and ends up […]

Swing Exercise

Swing Exercise

February 1 @ 8:30 am - 9:30 am

Swing Exercise is a program specifically designed for the active older adult, the beginner participant, and others who may need modifications for success. Created to emphasize the basics, this low impact chair exercise program is easy to follow and may provide participants with a safe and effective total body workout. Many of the moves have […]

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Tai Chi

Tai Chi

February 2 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center are open to the general public at no cost. For more information […]

Alzheimer’s Support Group

Alzheimer’s Support Group

February 2 @ 10:00 am - 11:00 am

The Alzheimer’s Support Group provides a forum to share your feelings, concerns and information in a kind and supportive setting. If you are providing care for a person with mild cognitive impairment, feel free to bring them with you as we will be providing alternate games and activities during the meeting. This group will meet […]

Pilates Plus

Pilates Plus

February 2 @ 11:15 am - 12:15 pm

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Optum Community […]

Line Dance – Beginners

Line Dance – Beginners

February 2 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Optum Community Center All events available at the OptumCare Community Center are open to the general public at no cost. For more information call (623) 707-2895

Line Dance – Advanced Class

Line Dance – Advanced Class

February 2 @ 2:00 pm - 3:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Optum Community Center All events at the OptumCare Community Center are open to the general public at no cost. For more information call (623) 707-2895

Circuit Training

Circuit Training

February 2 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

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Pilates Plus

Pilates Plus

February 5 @ 8:30 am - 9:30 am

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare Community […]

BrainSavers, RSVP

BrainSavers, RSVP

February 5 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. When: Every Monday and Wednesday starting January 3rd 10:00 a.m. – 11:00 a.m. Join us for a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material […]

Nutrition 101

Nutrition 101

February 5 @ 11:30 am - 12:30 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Optum Community Center All classes and events at the OptumCare Community Center in […]

Open Arts and Crafts

Open Arts and Crafts

February 5 @ 12:00 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and get working. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. For more information […]

Circuit Training

Circuit Training

February 5 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

6

Stand, Sit & Be Fit

Stand, Sit & Be Fit

February 6 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to […]

Active Stretch

Active Stretch

February 6 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. For more information call (623) 707-2895

Conversational Spanish

Conversational Spanish

February 6 @ 12:15 pm - 1:15 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the OptumCare Community Center All classes and events at the […]

Art Workshop

Art Workshop

February 6 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Medical QiGong Chair Yoga

Medical QiGong Chair Yoga

February 6 @ 8:30 am - 9:30 am

Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

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Zumba Fitness

Zumba Fitness

February 7 @ 8:30 am - 9:30 am

Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Optum […]

BrainSavers, RSVP

BrainSavers, RSVP

February 7 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. When: Every Monday and Wednesday starting January 3rd at 10:00 a.m. – 11:00 a.m. Join us for a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational […]

Quilting, Crocheting & Knitting Club

Quilting, Crocheting & Knitting Club

February 7 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. This excludes the AARP Safe Driver Course, which has […]

North PHX Deaf Senior Citizens – Monthly Social

North PHX Deaf Senior Citizens – Monthly Social

February 7 @ 12:00 pm - 3:00 pm

North Phoenix Deaf Senior Citizen Club (NPDSCC) will be meeting at the Optum Community Center this month. Please contact the community center for questions at (623)707-2895. Join us at the Optum Community Center All classes and events at the Optum Community Center in Phoenix are open to the general public at no cost. This excludes […]

Circuit Training

Circuit Training

February 7 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

8

Computer Class – All Levels

Computer Class – All Levels

February 8 @ 10:00 am - 11:30 am

Computer Class – All Levels Welcome The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding […]

Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

February 8 @ 1:00 pm - 3:00 pm

The movie for Thursday, February 8th is “Goodbye Christopher Robin” starring Domhall Gleeson, Margot Robbie, Kelly MacDonald and Alex Lawther. Story Line GOODBYE CHRISTOPHER ROBIN gives a rare glimpse into the relationship between beloved children’s author A. A. Milne and his son Christopher Robin, whose toys inspired the magical world of Winnie the Pooh. Along […]

Swing Exercise

Swing Exercise

February 8 @ 8:30 am - 9:30 am

Swing Exercise is a program specifically designed for the active older adult, the beginner participant, and others who may need modifications for success. Created to emphasize the basics, this low impact chair exercise program is easy to follow and may provide participants with a safe and effective total body workout. Many of the moves have […]

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Tai Chi

Tai Chi

February 9 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center are open to the general public at no cost. For more information […]

Pilates Plus

Pilates Plus

February 9 @ 11:15 am - 12:15 pm

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Optum Community […]

Stress Management Through Calming the Mind

Stress Management Through Calming the Mind

February 9 @ 9:30 am - 10:30 am

Stress Management through Calming the Mind Join us at the OptumCare Community Center for our Stress Management Group class and discover the benefits of calming our mind to decreased stress, improve levels of happiness and give you an overall feeling of peace. Some studies have found that reducing stress may even reduce chronic pain. Join […]

Line Dance – Beginners

Line Dance – Beginners

February 9 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Optum Community Center All events available at the OptumCare Community Center are open to the general public at no cost. For more information call (623) 707-2895

Line Dance – Advanced Class

Line Dance – Advanced Class

February 9 @ 2:00 pm - 3:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Optum Community Center All events at the OptumCare Community Center are open to the general public at no cost. For more information call (623) 707-2895

Circuit Training

Circuit Training

February 9 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

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Pilates Plus

Pilates Plus

February 12 @ 8:30 am - 9:30 am

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare Community […]

BrainSavers, RSVP

BrainSavers, RSVP

February 12 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. When: Every Monday and Wednesday starting January 3rd 10:00 a.m. – 11:00 a.m. Join us for a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material […]

Nutrition 101

Nutrition 101

February 12 @ 11:30 am - 12:30 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Optum Community Center All classes and events at the OptumCare Community Center in […]

Open Arts and Crafts

Open Arts and Crafts

February 12 @ 12:00 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and get working. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. For more information […]

Staying Healthy After 50 – Fall Prevention 3, RSVP

Staying Healthy After 50 – Fall Prevention 3, RSVP

February 12 @ 1:00 pm - 2:30 pm

Staying Healthy after 50 – Fall Prevention 3, Strategies for Fall Prevention Health, Safety and other professionals will discuss many important topics intended for those aged 50 or older. Please join us monthly for these educational presentations. This program focuses on reducing your chance of falling. Learn how to improve your balance and self-confidence. Please […]

Medicare 101 Workshop

Medicare 101 Workshop

February 12 @ 3:30 pm - 4:30 pm

Understanding your Medicare options You probably have a general idea about what Medicare is and what it covers. Now is the time to start thinking about the benefits and features in coverage that will be important to you. Attend a presentation and learn about Medicare Advantage and Part D plans from a licensed insurance agent. […]

Circuit Training

Circuit Training

February 12 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

13

Stand, Sit & Be Fit

Stand, Sit & Be Fit

February 13 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to […]

Book Club

Book Club

February 13 @ 10:00 am - 12:00 pm

Join others in your community the second Tuesday of the month at the OptumCare Community Center Lounge for Book Club. We will focus on books from up and coming authors, to old favorites. Participate in open discussion where everyone is welcome to share their thoughts and insights. Join us at the Optum Community Center The […]

LifeBio Workshop, RSVP

LifeBio Workshop, RSVP

February 13 @ 11:00 am - 12:00 pm

Join us at the OptumCare Community Center! Join us for a FREE educational workshop at the OptumCare™ Community Center on LifeBio. When: The 2nd and 4th Tuesday of every month starting January 9th 11:00 a.m. – 12:00 p.m. Join us for a 12 week course on building your Lifebio. During the 12 weeks, you’ll have […]

Conversational Spanish

Conversational Spanish

February 13 @ 12:15 pm - 1:15 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the OptumCare Community Center All classes and events at the […]

Art Workshop

Art Workshop

February 13 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Medical QiGong Chair Yoga

Medical QiGong Chair Yoga

February 13 @ 8:30 am - 9:30 am

Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

14

Zumba Fitness

Zumba Fitness

February 14 @ 8:30 am - 9:30 am

Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Optum […]

BrainSavers, RSVP

BrainSavers, RSVP

February 14 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. When: Every Monday and Wednesday starting January 3rd at 10:00 a.m. – 11:00 a.m. Join us for a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational […]

Monthly Birthday Celebration!

Monthly Birthday Celebration!

February 14 @ 11:00 am - 1:00 pm

Happy Birthday! Join us at the OptumCare Community Center to celebrate February Birthdays! We’ll share dessert, enjoy good conversation and live entertainment! Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. This excludes the AARP Safe Driver […]

Quilting, Crocheting & Knitting Club

Quilting, Crocheting & Knitting Club

February 14 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. This excludes the AARP Safe Driver Course, which has […]

Belly Dancing Class

Belly Dancing Class

February 14 @ 2:00 pm - 3:00 pm

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are are open to the general public at no cost. For more information […]

Circuit Training

Circuit Training

February 14 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

15

Computer Class – All Levels

Computer Class – All Levels

February 15 @ 10:00 am - 11:30 am

Computer Class – All Levels Welcome The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding […]

Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

February 15 @ 1:00 pm - 3:00 pm

The movie for Thursday, February 15th is “Grease” starring John Travolta, Olivia Newton-John, Stockard Channing, Jeff Connaway and Didi Conn. Story Line Plot: Good girl Sandy and greaser Danny fell in love over the summer. When they unexpectedly discover they’re now in the same high school, will they be able to rekindle their romance? Rated […]

Swing Exercise

Swing Exercise

February 15 @ 8:30 am - 9:30 am

Swing Exercise is a program specifically designed for the active older adult, the beginner participant, and others who may need modifications for success. Created to emphasize the basics, this low impact chair exercise program is easy to follow and may provide participants with a safe and effective total body workout. Many of the moves have […]

16

Valentine’s Day Party, RSVP ONLY – All CLASSES CANCELLED & FITNESS CENTER CLOSED

Valentine’s Day Party, RSVP ONLY – All CLASSES CANCELLED & FITNESS CENTER CLOSED

February 16

Let’s celebrate Valentine’s Day together by enjoying great food, live entertainment and dancing. Don’t forget to wear red or pink. PLEASE RSVP to one of the times listed below, space is limited. 10:00 a.m. to 12:00 p.m. or 2nd Party at 1:00 p.m. to 3:00 p.m.

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Pilates Plus

Pilates Plus

February 19 @ 8:30 am - 9:30 am

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare Community […]

BrainSavers, RSVP

BrainSavers, RSVP

February 19 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. When: Every Monday and Wednesday starting January 3rd 10:00 a.m. – 11:00 a.m. Join us for a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material […]

Nutrition 101

Nutrition 101

February 19 @ 11:30 am - 12:30 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Optum Community Center All classes and events at the OptumCare Community Center in […]

Open Arts and Crafts

Open Arts and Crafts

February 19 @ 12:00 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and get working. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. For more information […]

Beading Class, RSVP Only

Beading Class, RSVP Only

February 19 @ 1:00 pm - 3:00 pm

Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited. Please RSVP by February 15th to secure your seat. RSVP at 623-707-2895.   Join us at the Optum Community Center All classes and events at the Optum Community Center in […]

Circuit Training

Circuit Training

February 19 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

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Stand, Sit & Be Fit

Stand, Sit & Be Fit

February 20 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to […]

Active Stretch

Active Stretch

February 20 @ 11:00 am - 11:30 am

Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. For more information call (623) 707-2895

Conversational Spanish

Conversational Spanish

February 20 @ 12:15 pm - 1:15 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the OptumCare Community Center All classes and events at the […]

Art Workshop

Art Workshop

February 20 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Medical QiGong Chair Yoga

Medical QiGong Chair Yoga

February 20 @ 8:30 am - 9:30 am

Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

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Zumba Fitness

Zumba Fitness

February 21 @ 8:30 am - 9:30 am

Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Optum […]

BrainSavers, RSVP

BrainSavers, RSVP

February 21 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. When: Every Monday and Wednesday starting January 3rd at 10:00 a.m. – 11:00 a.m. Join us for a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational […]

Origami

Origami

February 21 @ 11:30 am - 1:30 pm

Origami is the art of paper folding. The goal is to transform a flat sheet of paper into a finished sculpture through folding and sculpting techniques. Modern origami practitioners generally discourage the use of cuts, glue, or markings on the paper. Join us at the Optum Community Center All classes and events at the OptumCare […]

Quilting, Crocheting & Knitting Club

Quilting, Crocheting & Knitting Club

February 21 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. This excludes the AARP Safe Driver Course, which has […]

Belly Dancing Class

Belly Dancing Class

February 21 @ 2:00 pm - 3:00 pm

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are are open to the general public at no cost. For more information […]

Circuit Training

Circuit Training

February 21 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

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Computer Class – All Levels

Computer Class – All Levels

February 22 @ 10:00 am - 11:30 am

Computer Class – All Levels Welcome The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding […]

Beading Class, RSVP Only

Beading Class, RSVP Only

February 22 @ 1:00 pm - 3:00 pm

Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited. Please RSVP by January 5th to secure your seat. RSVP at 623-707-2895.   Join us at the Optum Community Center All classes and events at the Optum Community Center in […]

Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

February 22 @ 1:00 pm - 3:00 pm

The movie for Thursday, February 22nd is “CoCo” starring Gael Garcia Bernal, Benjamin Bratt, Renee Victor, Edward James Olmos and Anthony Gonzalez. Story Line Plot: Pixar Animation Studios presents their first Latin-themed feature with this animated feature based around the Day of the Dead Mexican celbration. Lee Unrich (Toy Story 3) directs with Darla K. […]

Swing Exercise

Swing Exercise

February 22 @ 8:30 am - 9:30 am

Swing Exercise is a program specifically designed for the active older adult, the beginner participant, and others who may need modifications for success. Created to emphasize the basics, this low impact chair exercise program is easy to follow and may provide participants with a safe and effective total body workout. Many of the moves have […]

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Tai Chi

Tai Chi

February 23 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center are open to the general public at no cost. For more information […]

Pilates Plus

Pilates Plus

February 23 @ 11:15 am - 12:15 pm

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Optum Community […]

Stress Management Through Calming the Mind

Stress Management Through Calming the Mind

February 23 @ 9:30 am - 10:30 am

Stress Management through Calming the Mind Join us at the OptumCare Community Center for our Stress Management Group class and discover the benefits of calming our mind to decreased stress, improve levels of happiness and give you an overall feeling of peace. Some studies have found that reducing stress may even reduce chronic pain. Join […]

Line Dance – Beginners

Line Dance – Beginners

February 23 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Optum Community Center All events available at the OptumCare Community Center are open to the general public at no cost. For more information call (623) 707-2895

Line Dance – Advanced Class

Line Dance – Advanced Class

February 23 @ 2:00 pm - 3:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Optum Community Center All events at the OptumCare Community Center are open to the general public at no cost. For more information call (623) 707-2895

Circuit Training

Circuit Training

February 23 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

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Pilates Plus

Pilates Plus

February 26 @ 8:30 am - 9:30 am

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare Community […]

BrainSavers, RSVP

BrainSavers, RSVP

February 26 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. When: Every Monday and Wednesday starting January 3rd 10:00 a.m. – 11:00 a.m. Join us for a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material […]

Nutrition 101

Nutrition 101

February 26 @ 11:30 am - 12:30 pm

Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Optum Community Center All classes and events at the OptumCare Community Center in […]

Open Arts and Crafts

Open Arts and Crafts

February 26 @ 12:00 pm - 3:00 pm

Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in and get working. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. For more information […]

Healthy Minds Presentation, RSVP

Healthy Minds Presentation, RSVP

February 26 @ 1:30 pm - 2:30 pm

Healthy Mind Presentations: Learn skills to help improve mental health A Behavioral Health professional will share a series on developing and strengthening your mental and physical health. Please join us monthly for these educational presentations. The focus is on health and happiness. Please RSVP by Friday, February 23rd. Join us at the OptumCare Community Center […]

Circuit Training

Circuit Training

February 26 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

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Stand, Sit & Be Fit

Stand, Sit & Be Fit

February 27 @ 9:45 am - 10:45 am

This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to […]

LifeBio Workshop, RSVP

LifeBio Workshop, RSVP

February 27 @ 11:00 am - 12:00 pm

Join us at the OptumCare Community Center! Join us for a FREE educational workshop at the OptumCare™ Community Center on LifeBio. When: The 2nd and 4th Tuesday of every month starting January 9th 11:00 a.m. – 12:00 p.m. Join us for a 12 week course on building your Lifebio. During the 12 weeks, you’ll have […]

Conversational Spanish

Conversational Spanish

February 27 @ 12:15 pm - 1:15 pm

The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the OptumCare Community Center All classes and events at the […]

Art Workshop

Art Workshop

February 27 @ 1:30 pm - 3:30 pm

Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […]

Medical QiGong Chair Yoga

Medical QiGong Chair Yoga

February 27 @ 8:30 am - 9:30 am

Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […]

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Zumba Fitness

Zumba Fitness

February 28 @ 8:30 am - 9:30 am

Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Optum […]

BrainSavers, RSVP

BrainSavers, RSVP

February 28 @ 10:00 am - 11:00 am

Join us at the OptumCare Community Center! Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. When: Every Monday and Wednesday starting January 3rd at 10:00 a.m. – 11:00 a.m. Join us for a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational […]

Quilting, Crocheting & Knitting Club

Quilting, Crocheting & Knitting Club

February 28 @ 11:30 am - 1:30 pm

Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are open to the general public at no cost. This excludes the AARP Safe Driver Course, which has […]

Belly Dancing Class

Belly Dancing Class

February 28 @ 2:00 pm - 3:00 pm

The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center in Phoenix are are open to the general public at no cost. For more information […]

Circuit Training

Circuit Training

February 28 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

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Computer Class – All Levels

Computer Class – All Levels

March 1 @ 10:00 am - 11:30 am

Computer Class – All Levels Welcome The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding […]

Movie and Popcorn Afternoon

Movie and Popcorn Afternoon

March 1 @ 1:00 pm - 3:00 pm

The movie for Thursday, March 1st is “Only the Brave” starring Josh Brolin, Miles Teller, Jeff Bridges, James Badge Dale, Taylor Kitsch and Jennifer Connelly. Story Line Plot: In this powerful drama based on a true story, a firefighting team in Arizona known as the Granite Mountain Hotshots becomes one of the country’s most elite […]

Swing Exercise

Swing Exercise

March 1 @ 8:30 am - 9:30 am

Swing Exercise is a program specifically designed for the active older adult, the beginner participant, and others who may need modifications for success. Created to emphasize the basics, this low impact chair exercise program is easy to follow and may provide participants with a safe and effective total body workout. Many of the moves have […]

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Tai Chi

Tai Chi

March 2 @ 8:30 am - 9:30 am

Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare Community Center All classes and events at the OptumCare Community Center are open to the general public at no cost. For more information […]

Alzheimer’s Support Group

Alzheimer’s Support Group

March 2 @ 10:00 am - 11:00 am

The Alzheimer’s Support Group provides a forum to share your feelings, concerns and information in a kind and supportive setting. If you are providing care for a person with mild cognitive impairment, feel free to bring them with you as we will be providing alternate games and activities during the meeting. This group will meet […]

Pilates Plus

Pilates Plus

March 2 @ 11:15 am - 12:15 pm

Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Optum Community […]

Line Dance – Beginners

Line Dance – Beginners

March 2 @ 1:00 pm - 2:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Optum Community Center All events available at the OptumCare Community Center are open to the general public at no cost. For more information call (623) 707-2895

Line Dance – Advanced Class

Line Dance – Advanced Class

March 2 @ 2:00 pm - 3:00 pm

Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Optum Community Center All events at the OptumCare Community Center are open to the general public at no cost. For more information call (623) 707-2895

Circuit Training

Circuit Training

March 2 @ 8:30 am - 9:30 am

Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified personal trainers. We will improve muscle tone and definition while improving cardiovascular fitness. An orientation is required prior to taking this class. Join us at the OptumCare […]

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