Events for February 2019 | OptumCare

Events for February 2019 › Arizona

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February

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
				1 Tai Chi Tai Chi February 1 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Alzheimer’s Support Group Alzheimer’s Support Group February 1 @ 10:00 am - 11:00 am The Alzheimer’s Support Group is a supportive setting for you to share your feelings, concerns and get information. If you are caring for someone with Alzheimer’s, bring them with you. We’ll always have someone available to accompany your loved one. This group will meet on the 1st and 3rd Friday of the month. Join us […] Pilates Plus Pilates Plus February 1 @ 11:15 am - 12:15 pm Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first […] Line Dance – Beginners Line Dance – Beginners February 1 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance – Advanced Class Line Dance – Advanced Class February 1 @ 2:00 pm - 3:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Zumba Gold Zumba Gold February 1 @ 8:30 am - 9:30 am Join us for Zumba Gold! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at […] Circuit Training Circuit Training February 1 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] 3 M’s 3 M’s February 1 @ 9:45 am - 10:45 am The 3 M’s, Muscle, Move and Mind are all combined to train your muscle, move your body and engage your mind. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and […] LifeBio, RSVP LifeBio, RSVP February 1 @ 11:00 am - 12:30 pm Join us for LifeBio! LifeBio is a FREE educational workshop. This class is a 9 week course on building your Lifebio. During the 9 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of questions chosen to elicit memorable […] Open Arts and Crafts Open Arts and Crafts February 1 @ 1:00 pm - 3:00 pm Join others in your community center for an afternoon of arts and crafts. Please bring your own projects to work on. Join us at the OptumCare™ Goodyear Community Center For OptumCare™ members, all classes and events at the Community Center are included as part of your membership and there is no additional fee. All classes […] View All 15 »	2	3
4 Pilates Plus Pilates Plus February 4 @ 8:30 am - 9:30 am Pilates Plus focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley […] BrainSavers, RSVP BrainSavers, RSVP February 4 @ 10:00 am - 11:00 am Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting January 2nd from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […] Nutrition 101 Nutrition 101 February 4 @ 11:30 am - 12:30 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […] Open Arts and Crafts, RSVP Only Open Arts and Crafts, RSVP Only February 4 @ 12:30 pm - 3:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in or join the group for an organized specific project. Let’s get creative! Space is limited to the first 15 participants. Please RSVP by January 4th to secure your seat. RSVP at 623-707-2895. […] Tai Chi Tai Chi February 4 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training February 4 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] Stress Management Stress Management February 4 @ 9:45 am - 10:45 am Stress Management through Calming the Mind Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes […] Stand, Sit and Be Fit Stand, Sit and Be Fit February 4 @ 11:00 am - 12:00 pm This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included […] Movie and Popcorn Afternoon Movie and Popcorn Afternoon February 4 @ 1:00 pm - 3:00 pm The movie for Monday, February 7th is “First Man” starring Ryan Gosling, Claire Foy, Pablo Schreiber, Kyle Chandler, Ciarán Hinds, Ethan Embry, Jason Clarke, Corey Stoll. Plot: Director Damien Chazelle reunites with his La La Land star Ryan Gosling to depict the journey of Neil Armstrong, the first man to the walk on the moon. […] Circuit Training Circuit Training February 4 @ 8:30 am - 9:30 am Join us for a beginning circuit training class which will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us […] View All 17 »	5 Stand, Sit & Be Fit Stand, Sit & Be Fit February 5 @ 9:45 am - 10:45 am This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […] Active Stretch Active Stretch February 5 @ 11:00 am - 11:30 am Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […] Conversational Spanish Conversational Spanish February 5 @ 12:00 pm - 1:00 pm The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […] Art Workshop Art Workshop February 5 @ 1:30 pm - 3:30 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […] Circuit Training Circuit Training February 5 @ 8:30 am - 9:30 am Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Join us at the […] Zumba Gold Zumba Gold February 5 @ 8:30 am - 9:30 am Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […] BrainSavers, RSVP BrainSavers, RSVP February 5 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting January 3rd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] Pilates Pilates February 5 @ 11:00 am - 12:00 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] Monthly Birthday Celebration Monthly Birthday Celebration February 5 @ 12:00 pm - 1:00 pm Everyone is welcome to come celebrate all birthdays for the month of February. Join us by sharing dessert and good conversation. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes […] Nutrition 101 Nutrition 101 February 5 @ 1:30 pm - 2:30 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at […] View All 17 »	6 Zumba Fitness Zumba Fitness February 6 @ 8:30 am - 9:30 am Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer […] BrainSavers, RSVP BrainSavers, RSVP February 6 @ 10:00 am - 11:00 am Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting January 2nd from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […] Quilting, Crocheting & Knitting Club Quilting, Crocheting & Knitting Club February 6 @ 11:30 am - 1:30 pm Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […] North PHX Deaf Senior Citizens Monthly Social North PHX Deaf Senior Citizens Monthly Social February 6 @ 11:30 am - 2:30 pm North Phoenix Deaf Senior Citizen Club (NPDSCC) will be meeting at the OptumCare™ Community Center for their Monthly Social on the first Wednesday of every month. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is […] Tai Chi Tai Chi February 6 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training February 6 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] Yogalates Yogalates February 6 @ 9:45 am - 10:45 am Yogalates is a brand new fusion class blending a floor based Yoga practice and Pilates Mat exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Conversational Spanish Conversational Spanish February 6 @ 11:00 am - 12:00 pm The Conversational Spanish group meets weekly. Join us to learn some of the basics of Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes […] Mindfulness Mindfulness February 6 @ 12:30 pm - 1:00 pm Mindfulness is a practice of being aware of your mind and bringing it to the present moment. We will be doing some meditation and using the relaxed state to move into meditation in action, exercising our Right brain mode (creative mind) while working with our hands and senses. Join us at the OptumCare™ Community Center […] Art Workshop Art Workshop February 6 @ 1:00 pm - 3:00 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […] View All 16 »	7 Floor Pilates Floor Pilates February 7 @ 9:30 am - 10:15 am Floor Pilates is a gentle floor based class which focuses on total body conditioning and yoga-based stretching techniques. Bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […] Computer Class – All Levels Computer Class – All Levels February 7 @ 10:30 am - 12:00 pm The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […] Circuit Training Circuit Training February 7 @ 11:00 am - 12:00 pm Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Space is limited to […] Medical QiGong Chair Yoga Medical QiGong Chair Yoga February 7 @ 8:30 am - 9:30 am Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […] BrainSavers, RSVP BrainSavers, RSVP February 7 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting January 3rd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] Pilates Pilates February 7 @ 11:00 am - 12:00 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] Line Dance, Beginner Line Dance, Beginner February 7 @ 1:30 pm - 2:30 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance, Advanced Line Dance, Advanced February 7 @ 2:30 pm - 3:30 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open […] Movie and Popcorn Afternoon Movie and Popcorn Afternoon February 7 @ 1:00 pm - 3:00 pm The movie for Thursday, February 7th is “First Man” starring Ryan Gosling, Claire Foy, Pablo Schreiber, Kyle Chandler, Ciarán Hinds, Ethan Embry, Jason Clarke and Corey Stoll. Story Line Plot: Director Damien Chazelle reunites with his La La Land star Ryan Gosling to depict the journey of Neil Armstrong, the first man to the walk […] Zumba Gold Zumba Gold February 7 @ 8:30 am - 9:30 am Join us at the OptumCare Chandler Community Center! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. […] View All 17 »	8 Tai Chi Tai Chi February 8 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Meditation 101 Meditation 101 February 8 @ 9:30 am - 10:00 am Meditation 101 class. We often mistake ‘meditation’ with the idea of being able to stop thinking and have no thoughts. Although this is the outcome, it is usually not the method. In the tradition of yoga, the steps are first practiced in concentration, then meditation occurs. It cannot be forced, it is found. We will […] Pilates Plus Pilates Plus February 8 @ 11:15 am - 12:15 pm Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first […] Line Dance – Beginners Line Dance – Beginners February 8 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance – Advanced Class Line Dance – Advanced Class February 8 @ 2:00 pm - 3:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Zumba Gold Zumba Gold February 8 @ 8:30 am - 9:30 am Join us for Zumba Gold! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at […] Circuit Training Circuit Training February 8 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] 3 M’s 3 M’s February 8 @ 9:45 am - 10:45 am The 3 M’s, Muscle, Move and Mind are all combined to train your muscle, move your body and engage your mind. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and […] Tai Chi Tai Chi February 8 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes at the community center are included as part of your membership at no additional […] Stress Management Stress Management February 8 @ 9:30 am - 10:30 am Stress Management through Calming the Mind Join us at the OptumCare Community Center for our Stress Management Group class and discover the benefits of calming our mind to decreased stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may even reduce chronic pain. Join us at the OptumCare™ Community […] View All 13 »	9	10
11 Pilates Plus Pilates Plus February 11 @ 8:30 am - 9:30 am Pilates Plus focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley […] Origami, RSVP (Limit 15) Origami, RSVP (Limit 15) February 11 @ 1:00 pm - 3:00 pm Origami is the art of paper folding. The goal is to transform a flat sheet of paper into a finished sculpture through folding and sculpting techniques. Modern origami practitioners generally discourage the use of cuts, glue, or markings on the paper. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes […] BrainSavers, RSVP BrainSavers, RSVP February 11 @ 10:00 am - 11:00 am Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting January 2nd from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […] Advanced Line Dance Advanced Line Dance February 11 @ 2:00 pm - 3:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Beginning dance steps during the first hour and then bump it up another level during the second hour. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community […] Nutrition 101 Nutrition 101 February 11 @ 11:30 am - 12:30 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […] Open Arts and Crafts, RSVP Only Open Arts and Crafts, RSVP Only February 11 @ 12:30 pm - 3:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in or join the group for an organized specific project. Let’s get creative! Space is limited to the first 15 participants. Please RSVP by January 4th to secure your seat. RSVP at 623-707-2895. […] Staying Healthy After 50 – De-prescribing, RSVP Staying Healthy After 50 – De-prescribing, RSVP February 11 @ 1:00 pm - 2:00 pm Health, Safety and other professionals will discuss many important topics each month that are relative to the 50+ population. Please join us monthly for these educational presentations. An OptumCare medical professional will discuss De-prescribing. Please RSVP by Friday, February 8th. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and […] Tai Chi Tai Chi February 11 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training February 11 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] Stress Management Stress Management February 11 @ 9:45 am - 10:45 am Stress Management through Calming the Mind Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes […] View All 19 »	12 Stand, Sit & Be Fit Stand, Sit & Be Fit February 12 @ 9:45 am - 10:45 am This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […] Book Club Book Club February 12 @ 10:00 am - 12:00 pm Join others in your community the second Tuesday of each month at the OptumCare™ Community Center Lounge for Book Club. We will focus on books from up and coming authors, to old favorites. Participate in open discussion where everyone is welcome to share their thoughts and insights. Please call the community center for current book […] Active Stretch Active Stretch February 12 @ 11:00 am - 11:30 am Active Stretching stimulates and prepares muscles and joints for use during everyday movement and exercise. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are open to the […] Conversational Spanish Conversational Spanish February 12 @ 12:00 pm - 1:00 pm The Conversational Spanish group meets weekly. Join us to learn some of the basics of conversational Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all […] Art Workshop Art Workshop February 12 @ 1:30 pm - 3:30 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […] Zumba Gold Zumba Gold February 12 @ 8:30 am - 9:30 am Zumba Gold is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for mature adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community Center […] BrainSavers, RSVP BrainSavers, RSVP February 12 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting January 3rd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] Pilates Pilates February 12 @ 11:00 am - 12:00 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] Nutrition 101 Nutrition 101 February 12 @ 1:30 pm - 2:30 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at […] Staying Healthy After 50 – De-prescribing, RSVP Staying Healthy After 50 – De-prescribing, RSVP February 12 @ 2:30 pm - 3:30 pm Health, Safety and other professionals will discuss many important topics intended for those aged 50 or older. Please join us monthly for these educational presentations. De-prescribing A Nurse Practitioner with OptumCare™ will discuss De-prescribing. Please RSVP by Friday, February 8th at (855)203-8310. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members all […] View All 16 »	13 Zumba Fitness Zumba Fitness February 13 @ 8:30 am - 9:30 am Zumba Fitness is a fun, Latin-inspired dance-fitness class that provides modified, low-impact moves and easy-to-follow pacing for older adults who love a healthy, active, low impact program that can provide participants with a safe and effective total body workout. Many of the moves have been modified for success and safety. Join us at the Deer […] Movie Afternoon Movie Afternoon February 13 @ 1:00 pm - 3:00 pm The movie for Wednesday, February 13th is “(Grand) Daddy Day Care” starring Anthony Gonzalez, Barry Bostwick, Danny Trejo, James Hong and Julia Duffy. Plot: A novelist cares for his aging father-in-law while working on his next book. After the father-in-law moves in, he figures out a way to start his own day care business, coming […] BrainSavers, RSVP BrainSavers, RSVP February 13 @ 10:00 am - 11:00 am Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting January 2nd from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […] Healthy Minds Presentation, RSVP Healthy Minds Presentation, RSVP February 13 @ 3:00 pm - 4:00 pm Healthy Mind Presentations: Get the most out of your mind. Learn skills and techniques that improve mental performance and emotional well-being. A Behavioral Health professional will share a series on developing and strengthening your mental and physical health. Please join us monthly for these educational presentations. Please RSVP at 1(888)547-7691. Join us at the OptumCare™ […] Monthly Birthday Celebration! Monthly Birthday Celebration! February 13 @ 11:00 am - 1:00 pm Join us at the OptumCare™ Community Center to celebrate February Birthdays! We’ll share dessert, enjoy good conversation and live entertainment! Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and […] LifeBio, RSVP LifeBio, RSVP February 13 @ 11:30 am - 1:00 pm Join us at the OptumCare Community Center! LifeBio is a FREE educational workshop held at the OptumCare™ Community Center in Deer Valley. When: The 2nd and 4th Wednesday of every month starting January 9th from 11:30 a.m. – 1:00 p.m. This class is a 6 week course on building your Lifebio. During the 6 weeks, […] Quilting, Crocheting & Knitting Club Quilting, Crocheting & Knitting Club February 13 @ 11:30 am - 1:30 pm Join others in your community for an afternoon of quilting, crocheting and knitting! You just might learn something new. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events […] Belly Dancing Class Belly Dancing Class February 13 @ 2:00 pm - 3:00 pm The Belly Dancing Class will give you an understanding of basic belly dancing technique, posturing, language and muscle control. No previous dance experience necessary. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […] Tai Chi Tai Chi February 13 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training February 13 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] View All 19 »	14 Floor Pilates Floor Pilates February 14 @ 9:30 am - 10:15 am Floor Pilates is a gentle floor based class which focuses on total body conditioning and yoga-based stretching techniques. Bring an exercise mat and towel. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional […] Computer Class – All Levels Computer Class – All Levels February 14 @ 10:30 am - 12:00 pm The computer class is created for those needing a more hands-on approach that focuses on beginner concepts. Some of the course content will include desktop navigation, connecting to the internet and Wi-Fi, creating an email account, using email, typing and keyboard skills, internet navigation and security and an understanding of the basic hardware components. Please […] Circuit Training Circuit Training February 14 @ 11:00 am - 12:00 pm Circuit Training will work all of your muscle groups in a continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness instructors. It can improve muscle tone and definition while improving cardiovascular fitness. A fitness orientation is required prior to taking this class. Space is limited to […] Medical QiGong Chair Yoga Medical QiGong Chair Yoga February 14 @ 8:30 am - 9:30 am Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […] BrainSavers, RSVP BrainSavers, RSVP February 14 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting January 3rd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] Pilates Pilates February 14 @ 11:00 am - 12:00 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] Line Dance, Beginner Line Dance, Beginner February 14 @ 1:30 pm - 2:30 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance, Advanced Line Dance, Advanced February 14 @ 2:30 pm - 3:30 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open […] Movie and Popcorn Afternoon Movie and Popcorn Afternoon February 14 @ 1:00 pm - 3:00 pm The movie for Thursday, February 14th is “The Old Man & The Gun” starring Robert Redford, Casey Affleck, Danny Glover, Tika Sumpter, Tom Waits, Sissy Spacek, Elisabeth Moss, Ari Elizabeth Johnson, Teagan Johnson and Gene Jones. Story Line Plot: A crime drama based on the life of Forest Tucker, an infamous septuagenarian robber and escape […] Valentine’s Day Party, RSVP ONLY – All CLASSES CANCELED Valentine’s Day Party, RSVP ONLY – All CLASSES CANCELED February 14 Let’s celebrate Valentine’s Day together by enjoying great food, live entertainment and dancing. Don’t forget to wear red or pink! Please RSVP at 1(888)547-7691 for one of the times listed below, space is limited. 11:00 a.m. to 1:00 p.m. or 2nd Party at 1:30 p.m. to 3:30 p.m. Join us at the OptumCare™ Community Center […] View All 11 »	15 Tai Chi Tai Chi February 15 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Alzheimer’s Support Group Alzheimer’s Support Group February 15 @ 10:00 am - 11:00 am The Alzheimer’s Support Group is a supportive setting for you to share your feelings, concerns and get information. If you are caring for someone with Alzheimer’s, bring them with you. We’ll always have someone available to accompany your loved one. This group will meet on the 1st and 3rd Friday of the month. Join us […] Pilates Plus Pilates Plus February 15 @ 11:15 am - 12:15 pm Pilates Plus focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Space is limited to the first […] Line Dance – Beginners Line Dance – Beginners February 15 @ 1:00 pm - 2:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance – Advanced Class Line Dance – Advanced Class February 15 @ 2:00 pm - 3:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Zumba Gold Zumba Gold February 15 @ 8:30 am - 9:30 am Join us for Zumba Gold! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at […] Circuit Training Circuit Training February 15 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] 3 M’s 3 M’s February 15 @ 9:45 am - 10:45 am The 3 M’s, Muscle, Move and Mind are all combined to train your muscle, move your body and engage your mind. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and […] LifeBio, RSVP LifeBio, RSVP February 15 @ 11:00 am - 12:30 pm Join us for LifeBio! LifeBio is a FREE educational workshop. This class is a 9 week course on building your Lifebio. During the 9 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of questions chosen to elicit memorable […] Open Arts and Crafts Open Arts and Crafts February 15 @ 1:00 pm - 3:00 pm Join others in your community center for an afternoon of arts and crafts. Please bring your own projects to work on. Join us at the OptumCare™ Goodyear Community Center For OptumCare™ members, all classes and events at the Community Center are included as part of your membership and there is no additional fee. All classes […] View All 15 »	16	17
18 Pilates Plus Pilates Plus February 18 @ 8:30 am - 9:30 am Pilates Plus focuses on exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the Deer Valley […] Advanced Line Dance Advanced Line Dance February 18 @ 2:00 pm - 3:00 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Beginning dance steps during the first hour and then bump it up another level during the second hour. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community […] BrainSavers, RSVP BrainSavers, RSVP February 18 @ 10:00 am - 11:00 am Join us for a FREE educational course at the OptumCare™ Community Center, BrainSavers. Every Monday and Wednesday starting January 2nd from 10:00 a.m. – 11:00 a.m. BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please […] Nutrition 101 Nutrition 101 February 18 @ 11:30 am - 12:30 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at […] Open Arts and Crafts, RSVP Only Open Arts and Crafts, RSVP Only February 18 @ 12:30 pm - 3:00 pm Join others in your community center for an afternoon of arts and crafts. All projects are welcome so bring your projects in or join the group for an organized specific project. Let’s get creative! Space is limited to the first 15 participants. Please RSVP by January 4th to secure your seat. RSVP at 623-707-2895. […] Beading Class, RSVP Only Beading Class, RSVP Only February 18 @ 1:00 pm - 3:00 pm Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited to the first 15 participants. Please RSVP by February 15th to secure your seat. RSVP at 623-707-2895. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members […] Tai Chi Tai Chi February 18 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training February 18 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] Stress Management Stress Management February 18 @ 9:45 am - 10:45 am Stress Management through Calming the Mind Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes […] Stand, Sit and Be Fit Stand, Sit and Be Fit February 18 @ 11:00 am - 12:00 pm This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included […] View All 18 »	19 BrainSavers, RSVP BrainSavers, RSVP February 19 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting January 3rd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] Pilates Pilates February 19 @ 11:00 am - 12:00 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] Nutrition 101 Nutrition 101 February 19 @ 1:30 pm - 2:30 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at […] Medical QiGong Chair Yoga Medical QiGong Chair Yoga February 19 @ 8:30 am - 9:30 am Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […] BrainSavers, RSVP BrainSavers, RSVP February 19 @ 9:45 am - 10:45 am Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting January 3rd BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by December 28th […] Stand, Sit and Be Fit Stand, Sit and Be Fit February 19 @ 11:15 am - 12:15 pm This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness balls are used to get a full body workout. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are […] Stretch and Balance Stretch and Balance February 19 @ 12:15 pm - 1:15 pm Join us for a class of stretching and balance exercises. Stretching prepares muscles and joints for use during everyday movements. Balance activities can help improve awareness of body positioning and movement. Bring a friend to this fun class! Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at […] LifeBio, RSVP LifeBio, RSVP February 19 @ 1:15 pm - 2:15 pm Join us at the OptumCare Community Center! LifeBio is a FREE educational workshop held at the OptumCare™ Community Center in Chandler. When: Every Tuesday starting January 8th from 1:15 p.m. – 2:15 p.m. This class is a 12 week course on building your Lifebio. During the 13 weeks, you’ll have an opportunity to begin recording […] Medical QiGong Chair Yoga Medical QiGong Chair Yoga February 19 @ 8:30 am - 9:30 am Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […] Stand, Sit & Be Fit Stand, Sit & Be Fit February 19 @ 9:45 am - 10:45 am This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members, all classes and events at community center are included […] View All 14 »	20 Tai Chi Tai Chi February 20 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training February 20 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] Yogalates Yogalates February 20 @ 9:45 am - 10:45 am Yogalates is a brand new fusion class blending a floor based Yoga practice and Pilates Mat exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Conversational Spanish Conversational Spanish February 20 @ 11:00 am - 12:00 pm The Conversational Spanish group meets weekly. Join us to learn some of the basics of Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes […] Mindfulness Mindfulness February 20 @ 12:30 pm - 1:00 pm Mindfulness is a practice of being aware of your mind and bringing it to the present moment. We will be doing some meditation and using the relaxed state to move into meditation in action, exercising our Right brain mode (creative mind) while working with our hands and senses. Join us at the OptumCare™ Community Center […] Art Workshop Art Workshop February 20 @ 1:00 pm - 3:00 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […] Open Arts and Crafts Open Arts and Crafts February 20 @ 8:15 am - 10:15 am Join others in your community center for a morning of arts and crafts. All projects are welcome so bring your projects in and let’s get started. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are included as part of your membership and there […] Circuit Training Circuit Training February 20 @ 8:30 am - 9:30 am Join us for a beginning circuit training class which will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join […] Circuit Training Circuit Training February 20 @ 9:30 am - 10:30 am Join us for beginning circuit training where you will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us […] Zumba Sentao Zumba Sentao February 20 @ 10:30 am - 11:30 am Join us at the OptumCare Community Center! This is a latin-inspired dance fitness class that offers low impact moves. This class combines strength and resistance training with dance moves, all centered around a chair. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community […] View All 17 »	21 Pilates Pilates February 21 @ 11:00 am - 12:00 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] Line Dance, Beginner Line Dance, Beginner February 21 @ 1:30 pm - 2:30 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance, Advanced Line Dance, Advanced February 21 @ 2:30 pm - 3:30 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open […] Movie and Popcorn Afternoon Movie and Popcorn Afternoon February 21 @ 1:00 pm - 3:00 pm The movie for Thursday, February 21st is “Indivisible” starring Justin Bruening, Sarah Drew, Jason George, Tia Mowry-Hardrict, Skye P. Marshall, Tanner Stine, Madeline Carroll, Michael O’Neill, Eric Close and Eddie Kaulukukui. Story Line Plot: U.S. Army Chaplain Darren Turner gets deployed to Iraq and finds himself torn between his family and the desire to protect […] Zumba Gold Zumba Gold February 21 @ 8:30 am - 9:30 am Join us at the OptumCare Chandler Community Center! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. […] BrainSavers, RSVP BrainSavers, RSVP February 21 @ 9:45 am - 10:45 am Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting January 3rd BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by December 28th […] Circuit Training Circuit Training February 21 @ 11:00 am - 12:00 pm Join us for beginning circuit training and work all your muscle groups in one continuous cycle as we take you through a 45 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us at the OptumCare™ Community […] Chair Pilates Chair Pilates February 21 @ 11:00 am - 11:45 am Beginning Chair Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community […] Chair Pilates Chair Pilates February 21 @ 11:45 am - 12:30 pm Beginning Chair Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community […] Floor Pilates Floor Pilates February 21 @ 12:30 pm - 1:15 pm Floor Pilates is exercise and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the floor, resistance bands, rings and balls. This class is suitable for all ages. Please bring an exercise or yoga mat. Join us at the […] View All 17 »	22 Tai Chi Tai Chi February 22 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes at the community center are included as part of your membership at no additional […] Stress Management Stress Management February 22 @ 9:30 am - 10:30 am Stress Management through Calming the Mind Join us at the OptumCare Community Center for our Stress Management Group class and discover the benefits of calming our mind to decreased stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may even reduce chronic pain. Join us at the OptumCare™ Community […] Tai Chi Tai Chi February 22 @ 10:30 am - 11:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members all classes at the community center are included as part of your membership at no additional […] Art Workshop Art Workshop February 22 @ 12:30 pm - 3:00 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by OptumCare™, so no need to bring anything with you, just your […] Winter Carnival, RSVP ONLY – All CLASSES CANCELLED & FITNESS CENTER CLOSED Winter Carnival, RSVP ONLY – All CLASSES CANCELLED & FITNESS CENTER CLOSED February 22 Step right up to the greatest show on earth! Join us for an indoor carnival of fun, games, food and prizes. PLEASE RSVP to one of the times listed below at (623)707-2895, space is limited. 10:00 a.m. to 12:00 p.m. or 2nd Party at 1:00 p.m. to 3:00 p.m. Zumba Gold Zumba Gold February 22 @ 8:30 am - 9:30 am Join us for Zumba Gold! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. Join us at […] Circuit Training Circuit Training February 22 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] 3 M’s 3 M’s February 22 @ 9:45 am - 10:45 am The 3 M’s, Muscle, Move and Mind are all combined to train your muscle, move your body and engage your mind. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and […] LifeBio, RSVP LifeBio, RSVP February 22 @ 11:00 am - 12:30 pm Join us for LifeBio! LifeBio is a FREE educational workshop. This class is a 9 week course on building your Lifebio. During the 9 weeks, you’ll have an opportunity to begin recording and sharing some key aspects of your life experiences so far through discussions guided by a series of questions chosen to elicit memorable […] Open Arts and Crafts Open Arts and Crafts February 22 @ 1:00 pm - 3:00 pm Join others in your community center for an afternoon of arts and crafts. Please bring your own projects to work on. Join us at the OptumCare™ Goodyear Community Center For OptumCare™ members, all classes and events at the Community Center are included as part of your membership and there is no additional fee. All classes […]	23	24
25 Medicare 101 Workshop Medicare 101 Workshop February 25 @ 3:00 pm - 4:00 pm Understanding your Medicare options You probably have a general idea about what Medicare is and what it covers. Now is the time to start thinking about the benefits and features in coverage that will be important to you. Attend a presentation and learn about Medicare Advantage and Part D plans from a licensed insurance agent. […] Tai Chi Tai Chi February 25 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training February 25 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] Stress Management Stress Management February 25 @ 9:45 am - 10:45 am Stress Management through Calming the Mind Join the Stress Management Group class and discover the benefits of calming our mind to decrease stress, improve levels of happiness and give you an overall feeling of peace. Reducing stress may reduce chronic pain. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes […] Stand, Sit and Be Fit Stand, Sit and Be Fit February 25 @ 11:00 am - 12:00 pm This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness ball are used to get a full body workout. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included […] Movie and Popcorn Afternoon Movie and Popcorn Afternoon February 25 @ 1:00 pm - 3:00 pm The movie for Monday, February 25th is “Bohemian Rhapsody” starring Rami Malek, Lucy Boynton, Gwilym Lee, Ben Hardy, Joseph Mazzello, Aidan Gillen, Tom Hollander, Mike Myers, Aiden Gillen and Allen Leech. Plot: Bohemian Rhapsody is a foot-stomping celebration of Queen, their music and their extraordinary lead singer Freddie Mercury. Freddie defied stereotypes and shattered convention […] Circuit Training Circuit Training February 25 @ 8:30 am - 9:30 am Join us for a beginning circuit training class which will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us […] Circuit Training Circuit Training February 25 @ 9:30 am - 10:30 am Join us for beginning circuit training where you will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us at […] Chair Pilates Chair Pilates February 25 @ 9:30 am - 10:30 am Beginning Chair Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ […] Chair Pilates Chair Pilates February 25 @ 10:30 am - 11:30 am Beginning Chair Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ […] View All 19 »	26 BrainSavers, RSVP BrainSavers, RSVP February 26 @ 9:45 am - 10:45 am Join us at the OptumCare Community Center in Goodyear! BrainSavers is a FREE educational course held at the OptumCare™ Community Center. When: Every Tuesday and Thursday starting January 3rd from 9:45 a.m. – 10:45 a.m. This class is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, […] Pilates Pilates February 26 @ 11:00 am - 12:00 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] Nutrition 101 Nutrition 101 February 26 @ 1:30 pm - 2:30 pm Nutrition 101 teaches basic nutrition concepts for health. This course will emphasize on current dietary recommendations for maximizing well-being and minimizing risk of chronic disease, evaluating the nutrient content of foods, energy balance, and the sources of nutrition. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at […] Medicare 101 Workshop Medicare 101 Workshop February 26 @ 2:30 pm - 3:00 pm Understanding your Medicare options You probably have a general idea about what Medicare is and what it covers. Now is the time to start thinking about the benefits and features in coverage that will be important to you. Attend a presentation and learn about Medicare Advantage and Part D plans from a licensed insurance agent. […] Medical QiGong Chair Yoga Medical QiGong Chair Yoga February 26 @ 8:30 am - 9:30 am Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […] BrainSavers, RSVP BrainSavers, RSVP February 26 @ 9:45 am - 10:45 am Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting January 3rd BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by December 28th […] Stand, Sit and Be Fit Stand, Sit and Be Fit February 26 @ 11:15 am - 12:15 pm This fitness program is for adults of all fitness levels. You’ll get a great workout while standing or sitting. Light weights, rubber bands and fitness balls are used to get a full body workout. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are […] Stretch and Balance Stretch and Balance February 26 @ 12:15 pm - 1:15 pm Join us for a class of stretching and balance exercises. Stretching prepares muscles and joints for use during everyday movements. Balance activities can help improve awareness of body positioning and movement. Bring a friend to this fun class! Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at […] LifeBio, RSVP LifeBio, RSVP February 26 @ 1:15 pm - 2:15 pm Join us at the OptumCare Community Center! LifeBio is a FREE educational workshop held at the OptumCare™ Community Center in Chandler. When: Every Tuesday starting January 8th from 1:15 p.m. – 2:15 p.m. This class is a 12 week course on building your Lifebio. During the 13 weeks, you’ll have an opportunity to begin recording […] Medical QiGong Chair Yoga Medical QiGong Chair Yoga February 26 @ 8:30 am - 9:30 am Medical Qigong is the ancient Chinese art and science of becoming aware of life energy and learning how to control its flow through precise choreography of posture of posture, movement, respiratory technique, and meditation. Qigong teaches psycho physiological self-regulation; the student becomes aware of bodily functions conventionally considered involuntary– blood pressure, respiratory rate, even the […] View All 15 »	27 Tai Chi Tai Chi February 27 @ 8:30 am - 9:30 am Learn the techniques and health benefits of the Chinese martial art, Tai Chi, in a welcoming, social space. Meet others and be active in a health-focused environment. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there […] Circuit Training Circuit Training February 27 @ 8:30 am - 9:30 am Join us for circuit training and work all your muscle groups in on continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Space is limited to the first 22 […] Yogalates Yogalates February 27 @ 9:45 am - 10:45 am Yogalates is a brand new fusion class blending a floor based Yoga practice and Pilates Mat exercises. Please bring your own yoga mat. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. […] Conversational Spanish Conversational Spanish February 27 @ 11:00 am - 12:00 pm The Conversational Spanish group meets weekly. Join us to learn some of the basics of Spanish in a fun and comfortable environment. Whether you’re a beginner or just need to brush up on your skills, this class will meet your needs. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes […] Mindfulness Mindfulness February 27 @ 12:30 pm - 1:00 pm Mindfulness is a practice of being aware of your mind and bringing it to the present moment. We will be doing some meditation and using the relaxed state to move into meditation in action, exercising our Right brain mode (creative mind) while working with our hands and senses. Join us at the OptumCare™ Community Center […] Art Workshop Art Workshop February 27 @ 1:00 pm - 3:00 pm Do you want to improve your art skills? Or do you simply enjoy art? The Art Workshops are taught by an experienced art educator and introduce participants to the wonderful world of creating art. Classes focus on different art mediums. Supplies are provided by Optum, so no need to bring anything with you, just your […] Open Arts and Crafts Open Arts and Crafts February 27 @ 8:15 am - 10:15 am Join others in your community center for a morning of arts and crafts. All projects are welcome so bring your projects in and let’s get started. Join us at the OptumCare™ Community Center in Chandler For OptumCare™ members, all classes and events at the community center are included as part of your membership and there […] Circuit Training Circuit Training February 27 @ 8:30 am - 9:30 am Join us for a beginning circuit training class which will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join […] Circuit Training Circuit Training February 27 @ 9:30 am - 10:30 am Join us for beginning circuit training where you will work all your muscle groups in one continuous cycle as we take you through a 60 minute workout taught by one of our certified fitness coordinators. This class can help improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us […] Zumba Sentao Zumba Sentao February 27 @ 10:30 am - 11:30 am Join us at the OptumCare Community Center! This is a latin-inspired dance fitness class that offers low impact moves. This class combines strength and resistance training with dance moves, all centered around a chair. Many of the moves have been modified for a safe and effective total body workout. Join us at the OptumCare™ Community […] View All 17 »	28 Pilates Pilates February 28 @ 11:00 am - 12:00 pm Pilates focuses on exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community Center […] Healthy Minds Presentation, RSVP Healthy Minds Presentation, RSVP February 28 @ 12:15 pm - 1:15 pm Healthy Mind Presentations: Learn skills to help improve mental health A Behavioral Health professional will share a series on developing and strengthening your mental and physical health. Please join us monthly for these educational presentations. The focus is on health and happiness. Please RSVP by Monday, February 25th to 1(877)672-7660 to reserve your seat. Join […] Line Dance, Beginner Line Dance, Beginner February 28 @ 1:30 pm - 2:30 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear For OptumCare™ members, all classes and events at community center are included as part of your membership and there is no additional fee. All classes and events are […] Line Dance, Advanced Line Dance, Advanced February 28 @ 2:30 pm - 3:30 pm Have fun and get fit at the same time by joining us for our popular line dancing classes. Join us at the OptumCare™ Community Center in Goodyear! For OptumCare™ members all classes and events at the community center are available as part of your membership with no additional fee. All classes and events are open […] Movie and Popcorn Afternoon Movie and Popcorn Afternoon February 28 @ 1:00 pm - 3:00 pm The movie for Thursday, February 28th is “Bohemian Rhapsody” starring Rami Malek, Lucy Boynton, Gwilym Lee, Ben Hardy, Joseph Mazzello, Tom Hollander, Aidan Gillen, Mike Myers, Aiden Gillen and Allen Leech. Story Line Plot: A chronicle of the rock band Queen, who rose to fame thanks to their revolutionary sound and the theatrics of their […] Beading Class, RSVP Only Beading Class, RSVP Only February 28 @ 1:00 pm - 3:00 pm Beading Instructor will teach beginner to intermediate beading techniques in making various jewelry and other beading projects. All materials will be provided. Space is limited to the first 15 participants. Please RSVP by February 25th to secure your seat. RSVP at 623-707-2895. Join us at the Deer Valley OptumCare™ Community Center For OptumCare™ members […] Zumba Gold Zumba Gold February 28 @ 8:30 am - 9:30 am Join us at the OptumCare Chandler Community Center! This is a latin-inspired dance fitness class that offers low impact moves. This class is designed to be an easy-to-follow pace for older adults who love a healthy active, low impact program. Many of the moves have been modified for a safe and effective total body workout. […] BrainSavers, RSVP BrainSavers, RSVP February 28 @ 9:45 am - 10:45 am Join us at the OptumCare™ Chandler Community Center for a FREE educational course, BrainSavers! When: Every Tuesday and Thursday starting January 3rd BrainSavers is a 12 week course that focuses on brain healthy activities including physical exercise, stress reduction, cognitive exercises, educational material and of course socialization. Space is limited. Please RSVP by December 28th […] Circuit Training Circuit Training February 28 @ 11:00 am - 12:00 pm Join us for beginning circuit training and work all your muscle groups in one continuous cycle as we take you through a 45 minute workout taught by one of our certified fitness coordinators. We will improve muscle tone and definition, while improving cardiovascular fitness. We make working out fun! Join us at the OptumCare™ Community […] Chair Pilates Chair Pilates February 28 @ 11:00 am - 11:45 am Beginning Chair Pilates is exercises and breathing techniques focusing on muscular strengthening and postural alignment for the core, hips and shoulders, while also addressing flexibility and muscular balance. We will utilize the help of our chair, resistance band and ball. This class is suitable for all ages and abilities. Join us at the OptumCare™ Community […] View All 20 »

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